Sun 17th Nov 2013 at 9:00am by Glen Bulb

Run > Race

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Time
1:38:43
Miles
13.16
Min/mi
7:30
Pacing
49.6%
WAVA
60.87
Cals
1501
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

St Neots Half Marathon

Split Summary
===
1) 1m - 7:38(7:38/m) - 120cal - 7.86/53.73mph
2) 1m - 7:31(7:31/m) - 113cal - 7.99/11.92mph
3) 1m - 7:40(7:40/m) - 115cal - 7.82/11.91mph
4) 1m - 7:41(7:41/m) - 114cal - 7.8/12.43mph
5) 1m - 7:35(7:35/m) - 114cal - 7.92/13.18mph
6) 1m - 7:29(7:29/m) - 113cal - 8.02/11.88mph
7) 1m - 7:32(7:32/m) - 113cal - 7.97/11.7mph
8) 1m - 7:34(7:34/m) - 115cal - 7.93/10.69mph
9) 1m - 7:39(7:39/m) - 114cal - 7.84/11.04mph
10) 1m - 7:32(7:32/m) - 115cal - 7.96/13mph
11) 1m - 7:26(7:26/m) - 113cal - 8.07/11.87mph
12) 1m - 7:23(7:23/m) - 115cal - 8.13/13.24mph
13) 1m - 7:05(7:05/m) - 111cal - 8.47/12.73mph
14) 0.16m - 59(6:19/m) - 16cal - 9.48/10.65mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 5:20-5:39/m: 2.3%
Pace Zone: 5:40-5:59/m: 3.8%
Pace Zone: 6:00-6:19/m: 6.5%
Pace Zone: 6:20-6:39/m: 10.7%
Pace Zone: 6:40-6:59/m: 12.1%
Pace Zone: 7:00-7:19/m: 17.2%
Pace Zone: 7:20-7:39/m: 28.5%
Pace Zone: 7:40-7:59/m: 12.4%
Pace Zone: 8:00-8:19/m: 2.5%

Max Speed
===
53.73mph

7:38 7:31 7:40 7:41 7:35 7:29 7:32 7:34 7:39 7:32 7:26 7:23 7:05 59

Pin Map

St Neots Half

0mi in 0

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/0
1.00	0	0	0	6/0
1.50	0	0	0	0/9
2.00	0	0	0	2/3
2.50	0	0	0	5/1
3.00	2:45	2:45	5:29	7/0
3.50	6:35	3:50	7:41	16/0
4.00	10:26	3:51	7:42	7/0
4.50	14:05	3:39	7:18	1/14
5.00	18:02	3:57	7:54	18/7
5.50	21:52	3:51	7:41	5/2
6.00	25:31	3:38	7:17	1/17
6.50	29:13	3:42	7:24	0/7
7.00	33:02	3:49	7:38	2/4
7.50	36:49	3:47	7:35	2/3
8.00	40:35	3:46	7:32	6/1
8.50	44:21	3:45	7:31	13/0
9.00	48:15	3:54	7:49	11/1
9.50	52:05	3:50	7:39	7/0
10.00	55:46	3:41	7:23	2/4
10.50	59:36	3:50	7:40	2/3
11.00	1:03:13	3:37	7:14	0/11
11.50	1:06:54	3:41	7:23	0/6
12.00	1:10:36	3:41	7:23	1/6
12.50	1:14:15	3:39	7:18	0/6
13.00	1:17:40	3:25	6:50	0/8
13.16	1:18:39	59	6:22	0/2

Elevation

Asc 135m, Range 46m, Flat prediction 1:47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	4:40
26 1.9%	7:52
21 1.3%	7:46
14 1.4%	7:31
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.88
5km	21:22	6:53	63.33
5M	35:23	7:05	62.08
10km	44:34	7:10	61.47
10M	1:13:47	7:23	61.29
Half	1:38:14	7:30	60.40
20M	2:33:50	7:42	61.12
Mara	3:24:49	7:49	61.21

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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