
Glen Bulb M45
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Races
133 -
Miles
11532 -
Miles
1 -
Miles
137 -
Miles
7 -
WAVA
68.64% -
5k
19:26 -
5M
32:26 -
10k
40:27 -
10M
1:08:54 -
Half
1:30:48 -
20M
2:37:00 -
Mara
3:24:38
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Recent Training | |||
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Feb 2022
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General | 3.1mi | 35:25 |
Jan 2022
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General | 2.5mi | 25:01 |
Dec 2021
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General | 3.1mi | 30:02 |
12 Month Benchmarks | Run |
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Mile | 7:37 |
5k | 24:20 |
5mi | 49:33 |
10k | 1:13:35 |
Recent Pictures | |
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Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
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1.7mi | 1 | 10:50
6:22/mi
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65.32 | 10:50 65.32 | ||||||||||||||
5km | 41 | 19:26
6:15/mi
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68.64 | 20:11 65.38 | 19:41 67.38 | 19:26 68.64 | 20:21 65.96 | 20:59 64.42 | 20:40 66.33 | 20:31 67.29 | 22:06 62.92 | 21:29 65.19 | 21:23 65.98 | 21:09 67.19 | 21:24 66.41 | 22:47 62.84 | ||
4.7mi | 1 | 31:44
6:48/mi
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64.19 | 31:44 64.19 | ||||||||||||||
5mi | 15 | 32:26
6:29/mi
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66.59 | 32:50 65.52 | 33:44 64.02 | 32:26 66.59 | 33:37 64.54 | 45:32 47.90 | 34:02 64.91 | 36:04 61.71 | ||||||||
5.2mi | 1 | 36:55
7:06/mi
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61.12 | 36:55 61.12 | ||||||||||||||
10km | 26 | 40:27
6:31/mi
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66.66 | 41:53 64.01 | 40:28 66.41 | 40:27 66.66 | 41:55 64.58 | 42:29 64.03 | 43:22 63.06 | 43:22 63.46 | 43:46 63.32 | 44:08 63.78 | 43:47 64.80 | 49:55 58.23 | ||||
12km | 1 | 48:45
6:32/mi
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67.19 | 48:45 67.19 | ||||||||||||||
7.9mi | 1 | 57:08
7:16/mi
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60.20 | 57:08 60.20 | ||||||||||||||
8mi | 1 | 1:02:41
7:50/mi
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55.85 | 1:02:41 55.85 | ||||||||||||||
15km | 1 | 1:17:03
8:16/mi
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53.65 | 1:17:03 53.65 | ||||||||||||||
9.6mi | 1 | 1:18:01
8:08/mi
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54.58 | 1:18:01 54.58 | ||||||||||||||
10mi | 4 | 1:08:54
6:53/mi
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64.27 | 1:10:36 62.44 | 1:08:54 64.27 | 1:15:40 59.98 | 1:17:13 59.20 | |||||||||||
13.1mi | 19 | 1:30:48
6:56/mi
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64.82 | 1:32:29 63.30 | 1:31:14 64.31 | 1:30:48 64.82 | 2:10:42 45.41 | 1:38:30 60.95 | 1:37:55 61.31 | 1:42:53 59.21 | 1:39:04 61.49 | 1:39:51 61.60 | 1:41:13 61.18 | |||||
15mi | 2 | 1:49:25
7:18/mi
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61.40 | 1:54:23 58.60 | 1:49:25 61.40 | |||||||||||||
15.1mi | 1 | 1:52:44
7:29/mi
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60.10 | 1:52:44 60.10 | ||||||||||||||
30km | 3 | 2:21:46
7:36/mi
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60.38 | 2:27:18 57.83 | 2:23:46 59.30 | 2:21:46 60.38 | ||||||||||||
20mi | 3 | 2:37:00
7:51/mi
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58.26 | 2:37:00 58.26 | 2:45:05 55.63 | |||||||||||||
26.2mi | 3 | 3:24:38
7:49/mi
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60.39 | 3:46:45 54.23 | 3:37:48 56.51 | 3:24:38 60.39 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Jun | Kevin Henry 5k League-Newmarket | 0.00 | 5km | |
14 May | Kevin Henry 5k League - Ely | 0.00 | 5km | |
3 May | Wings for life World Run | 0 / 0 | 0.00 | 5hr |
16 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 0.00 | 5km | |
5 Apr | Sandy 10 | 0.00 | 10mi | |
26 Jan | Gransden Muddy Fun Run 10km SB | 49:55 | 58.23 | 10km |
1 Jan | Wimpole Estate parkrun SB | 22:47 | 62.84 | 5km |
2019 | Result | WAVA | Distance | |
3 Nov | Bonfire Burn 10k | 0.00 | 10km | |
6 May | Impington 5k | 21:42 | 65.97 | 5km |
20 Apr | Cambridge parkrun SB | 21:24 | 66.41 | 5km |
19 Jan | Coldham’s Common parkrun | 21:58 | 64.69 | 5km |
2018 | Result | WAVA | Distance | |
28 Jul | Cambridge parkrun | 21:38 | 65.69 | 5km |
24 Jun | Mersea Island Round the Island All-Terrain Race | 0.00 | 13.1mi | |
7 May | Impington 5k SB | 21:09 | 67.19 | 5km |
19 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 21:45 | 64.86 | 5km |
4 Mar | Cambridge Half Marathon SB | 1:41:13 | 61.18 | 13.1mi |
27 Jan | Cambridge parkrun | 21:44 | 64.91 | 5km |
2017 | Result | WAVA | Distance | |
2 Dec | Cambridge parkrun | 21:45 | 64.86 | 5km |
3 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 21:23 | 65.98 | 5km |
29 Jul | Holkham parkrun | 21:45 | 64.86 | 5km |
4 Jun | Flaming June half Marathon | 1:40:32 | 61.60 | 13.1mi |
20 May | Cambridge parkrun | 21:35 | 65.36 | 5km |
1 May | Impington 5k | 21:25 | 65.87 | 5km |
19 Mar | Swavesey Half Marathon SB | 1:39:51 | 61.51 | 13.1mi |
28 Jan | Cambridge parkrun | 21:35 | 64.89 | 5km |
1 Jan | Cambridge parkrun | 21:24 | 65.45 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Cambridge parkrun SB | 21:29 | 65.19 | 5km |
3 Dec | Cambridge parkrun | 21:49 | 64.20 | 5km |
6 Nov | Bonfire Burn 10k SB | 43:47 | 64.80 | 10km |
1 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 21:32 | 65.04 | 5km |
28 Feb | Cambridge Half Marathon SB | 1:39:04 | 61.49 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 44:08 | 63.78 | 10km |
26 Dec | Cambridge parkrun SB | 22:06 | 62.92 | 5km |
7 Jun | The Flaming June Half Marathon SB | 1:42:53 | 59.21 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 1:41:18 | 59.67 | 13.1mi |
19 Oct | Thurlow 10 SB | 1:17:13 | 59.20 | 10mi |
21 Sep | Harvest Trail Half | 1:51:57 | 54.00 | 13.1mi |
1 Jun | The Flaming June Half Marathon | 1:41:44 | 59.42 | 13.1mi |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 0.00 | 5km | |
5 May | Impington 5k SB | 20:31 | 67.29 | 5km |
3 May | Cottenham Fun Run | 27:01 | 74.70 | 4.5mi |
6 Apr | Cambridge Cambourne 10k SB | 43:46 | 63.32 | 10km |
9 Mar | Cambridge Half Marathon SB | 1:37:55 | 61.31 | 13.1mi |
1 Feb | Wimpole Estate parkrun | 23:16 | 58.92 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:38:30 | 60.95 | 13.1mi |
20 Oct | Thurlow 10 SB | 1:15:40 | 59.98 | 10mi |
22 Sep | Harvest Trail Half | 0.00 | 13.1mi | |
22 Sep | Chariots of Fire PB | 10:50 | 65.32 | 1.7mi |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 0.00 | 5km | |
3 Aug | Wandlebury SB | 36:04 | 61.71 | 5mi |
8 Jun | Cambridge parkrun SB | 20:40 | 66.33 | 5km |
6 May | Impington 5k | 20:43 | 66.17 | 5km |
10 Mar | Cambridge Half Marathon | 1:38:52 | 60.36 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Dec | Frostbite Friendly League Hunts AC SB | 34:02 | 64.91 | 5mi |
4 Nov | BONFIRE BURN 10K SB | 43:22 | 63.46 | 10km |
28 Oct | Back to Basics XC Running (5.0 miles) | 0.00 | 5mi | |
7 Oct | Frostbite Friendly League St Neots | 34:54 | 63.30 | 5mi |
27 May | Vitality London 10,000 | 46:09 | 59.63 | 10km |
31 Mar | The National Lottery - Olympic Park Run | 37:35 | 58.38 | 5mi |
17 Mar | Cambridge parkrun SB | 20:59 | 64.42 | 5km |
11 Mar | Cambridge Half Marathon SB | 2:10:42 | 45.41 | 13.1mi |
8 Jan | Cambs XC Championships | 48:27 | 56.45 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 44:33 | 61.39 | 10km |
6 Nov | BONFIRE BURN 10K SB | 43:22 | 63.06 | 10km |
13 Feb | Sunday League XC: Royston SB | 45:32 | 47.90 | 5mi |
2010 | Result | WAVA | Distance | |
19 Sep | Spartan Race | 0.00 | 5km | |
17 Jul | Cambridge parkrun | 21:35 | 62.19 | 5km |
20 Jun | Huntingdon 10K SB | 42:29 | 64.03 | 10km |
12 Jun | Cambridge parkrun | 20:41 | 64.90 | 5km |
3 Jun | Kevin Henry League 5K - Cambridge | 20:57 | 64.07 | 5km |
9 May | River Cam Run 4.67 PB | 31:44 | 64.19 | 4.67mi |
8 May | Cottenham Fun Run | 28:18 | 69.36 | 4.5mi |
3 May | Impington 5K SB | 20:21 | 65.96 | 5km |
28 Mar | Thorney 10k | 42:51 | 63.18 | 10km |
14 Mar | The Lode Muddy Marvel 5 | 37:42 | 57.55 | 5mi |
7 Mar | Frostbite Friendly League BRJ SB | 33:37 | 64.54 | 5mi |
20 Feb | Cambridge parkrun | 20:52 | 63.92 | 5km |
13 Feb | Cambridge parkrun | 21:18 | 62.62 | 5km |
30 Jan | Southern Counties XC Championships (Men): Parliament Hill PB | 1:17:03 | 53.65 | 15km |
17 Jan | Frostbite Friendly League Ramsey PB | 36:55 | 61.12 | 5.2mi |
10 Jan | Cambs County XC - Men | 43:13 | 62.64 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 34:54 | 62.16 | 5mi |
6 Dec | Eastern Counties Cross Country PB | 48:45 | 67.19 | 12km |
22 Nov | Hereward Relay - stage 4 PB | 1:18:01 | 54.58 | 9.6mi |
11 Oct | Great Eastern Run PB | 1:30:48 | 64.82 | 13.1mi |
19 Sep | Round Norfolk Relay - Stage 10 PB | 1:52:44 | 60.10 | 15.08mi |
3 Sep | Kevin Henry 5K League - Cambridge | 19:30 | 68.40 | 5km |
6 Aug | Kevin Henry 5K League - Newmarket | 20:33 | 64.91 | 5km |
9 Jul | Girton 5k | 19:57 | 66.86 | 5km |
2 Jul | Kevin Henry 5K League - Haverhill | 20:31 | 65.01 | 5km |
4 Jun | Kevin Henry 5K League - Saffron Walden | 20:21 | 65.54 | 5km |
10 May | Eye 10k SB | 41:55 | 64.58 | 10km |
3 May | Impington 5k Fun Run PB | 19:26 | 68.64 | 5km |
5 Apr | Paris Marathon PB | 3:24:38 | 60.38 | 26.2mi |
1 Mar | Frostbite Friendly League BRJ PB | 32:26 | 66.59 | 5mi |
22 Feb | Bury 20 SB | 2:45:05 | 55.63 | 20mi |
15 Feb | Stamford 30K PB | 2:21:46 | 60.38 | 30km |
18 Jan | Folksworth 15 PB | 1:49:25 | 61.40 | 15mi |
11 Jan | Cambridgeshire County XC - Men | 44:16 | 60.91 | 10km |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 40:35 | 66.44 | 10km |
14 Dec | Frostbite Friendly League Hunts AC | 34:55 | 61.85 | 5mi |
7 Dec | Grim Challenge PB | 1:02:41 | 55.85 | 8mi |
23 Nov | Hereward Relay - stage 2 | 1:23:12 | 62.31 | 11.6mi |
16 Nov | St Neots Riverside Half Marathon | 1:31:57 | 63.81 | 13.1mi |
2 Nov | Dovedale Dash | 36:22 | 56.41 | 4.75mi |
26 Oct | Fenland 10 PB | 1:08:54 | 64.27 | 10mi |
12 Oct | Great Eastern Run SB | 1:31:14 | 64.31 | 13.1mi |
28 Sep | Saffron Walden 10k | 43:17 | 62.30 | 10km |
20 Sep | Round Norfolk Relay - Stage 6 PB | 57:08 | 60.20 | 7.86mi |
14 Sep | Grunty Fen Half Marathon | 1:37:16 | 60.33 | 13.1mi |
4 Sep | Kevin Henry 5K League - Saffron Walden | 20:42 | 64.07 | 5km |
17 Aug | Thorney 5 SB | 33:44 | 64.02 | 5mi |
20 Jul | St Ives 10k PB | 40:27 | 66.66 | 10km |
5 Jul | Histon Fun Run | 40:41 | 66.28 | 10km |
3 Jul | Kevin Henry 5K League - Cambridge | 19:53 | 66.70 | 5km |
15 Jun | Abbey 10k | 41:26 | 65.08 | 10km |
5 Jun | Kevin Henry 5K League - Newmarket | 20:11 | 65.71 | 5km |
11 May | Eye 10K | 42:31 | 63.42 | 10km |
5 May | Impington 5k Fun Run SB | 19:41 | 67.38 | 5km |
4 May | Breckland 10K | 41:38 | 64.77 | 10km |
30 Mar | Lincoln 10K | 40:31 | 66.33 | 10km |
16 Mar | Turing Relay - Stage 1 | 34:19 | 62.68 | 5mi |
2 Mar | Muddy Marvel 5 | 36:31 | 58.91 | 5mi |
24 Feb | Bury Muscular Dystrophy Nearly 10 | 1:04:58 | 63.77 | 9.4mi |
20 Jan | Folksworth 15 SB | 1:54:23 | 58.60 | 15mi |
2007 | Result | WAVA | Distance | |
9 Dec | Frostbite Friendly League Bushfield (reversed) SB | 32:50 | 65.52 | 5mi |
25 Nov | Hereward Relay - stage 3 | 1:17:17 | 58.86 | 10.3mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:32:29 | 63.30 | 13.1mi |
4 Nov | Dovedale Dash | 35:19 | 57.86 | 4.75mi |
7 Oct | Frostbite Friendly League St Neots | 33:40 | 63.89 | 5mi |
30 Sep | Great North Run | 1:38:46 | 59.27 | 13.1mi |
7 Jun | Saffron Walden 5K SB | 20:11 | 65.38 | 5km |
20 May | Ross Peers Half Marathon | 1:34:43 | 61.81 | 13.1mi |
13 May | Eye 10k SB | 40:28 | 66.41 | 10km |
22 Apr | London Marathon SB | 3:37:48 | 56.51 | 26.2mi |
1 Apr | Oakley 20 PB | 2:37:00 | 58.26 | 20mi |
4 Mar | Woburn 10k | 40:40 | 65.92 | 10km |
25 Feb | Bury 20 | 2:39:21 | 57.41 | 20mi |
11 Feb | Stamford 30k SB | 2:23:46 | 59.30 | 30km |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 41:53 | 64.01 | 10km |
22 Oct | Great South Run SB | 1:10:36 | 62.44 | 10mi |
24 Sep | Saffron Walden 10K | 42:32 | 63.03 | 10km |
9 Apr | Fortis Rotterdam Marathon SB | 3:46:45 | 54.23 | 26.2mi |
12 Feb | Stamford Striders St Valentine 30k SB | 2:27:18 | 57.83 | 30km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 66 | 86 | 110 | 84 | 7 | 66 | 6 | 15 | 41 | 65 | 7 | 3 | 554 |
2020 | 69 | 64 | 80 | 93 | 94 | 72 | 54 | 89 | 87 | 107 | 106 | 100 | 1017 |
2019 | 37 | 16 | 37 | 44 | 60 | 60 | 52 | 43 | 58 | 72 | 32 | 56 | 566 |
2018 | 78 | 52 | 45 | 41 | 48 | 62 | 32 | 0 | 2 | 14 | 4 | 22 | 401 |
2017 | 69 | 60 | 69 | 89 | 87 | 59 | 69 | 56 | 56 | 16 | 49 | 43 | 721 |
2016 | 55 | 63 | 49 | 79 | 8 | 49 | 62 | 50 | 64 | 56 | 72 | 59 | 665 |
2015 | 56 | 34 | 38 | 61 | 85 | 43 | 34 | 57 | 33 | 31 | 69 | 68 | 608 |
2014 | 68 | 47 | 64 | 52 | 72 | 57 | 77 | 81 | 36 | 61 | 50 | 51 | 717 |
2013 | 52 | 72 | 62 | 43 | 65 | 64 | 62 | 50 | 69 | 62 | 49 | 43 | 693 |
2012 | 70 | 48 | 38 | 38 | 43 | 40 | 59 | 45 | 35 | 77 | 76 | 64 | 632 |
2011 | 47 | 35 | 0 | 14 | 38 | 37 | 52 | 27 | 48 | 61 | 48 | 23 | 429 |
2010 | 102 | 61 | 102 | 88 | 84 | 86 | 42 | 40 | 21 | 56 | 46 | 10 | 740 |
2010 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2009 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2009 | 155 | 131 | 152 | 89 | 106 | 120 | 99 | 115 | 125 | 91 | 64 | 68 | 1315 |
2008 | 88 | 104 | 115 | 111 | 88 | 78 | 103 | 105 | 101 | 91 | 101 | 119 | 1204 |
2008 | 0 | 29 | 0 | 36 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 123 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.4 | 0 | 0.7 |
2007 | 139 | 149 | 161 | 120 | 100 | 21 | 40 | 82 | 109 | 128 | 120 | 96 | 1264 |
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