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Glen Bulb M45

About

Race Times

All Races

Mileage

Training

Cambridge & Coleridge AC

Races
126
Miles
9292
Miles
1
Miles
137
WAVA
68.31%
5k
19:26
5M
32:26
10k
40:27
10M
1:08:54
Half
1:30:48
20M
2:37:00
Mara
3:24:38

Current Status

Runnin' off the pudding

Groups

This user is a member of Cambridge parkrun, Cross Country Running, FetchEveryone Eastern 1 Mile Challenge Group, Frostbite Runners, GPS Users, Sub 40 10K, Swimmers

2018 Targets

RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1.7mi	Chariots of Fire1.7mi	10:50	6:22	65.32	1					10:50
5km	Impington 5k Fun Run5km	19:26	6:15	68.23	36	19:26	20:21		20:59	20:40	20:31	22:06	21:29	21:23	21:09
4.7mi	River Cam Run 4.674.7mi	31:44	6:48	64.96	1		31:44
5mi	Frostbite Friendly League BRJ5mi	32:26	6:29	67.17	13	32:26	33:37	45:32	34:02	36:04
5.2mi	Frostbite Friendly League Ramsey5.2mi	36:55	7:06	61.75	1		36:55
10km	St Ives 10k10km	40:27	6:31	67.79	23	41:55	42:29	43:22	43:22		43:46	44:08	43:47
12km	Eastern Counties Cross Country12km	48:45	6:32	68.31	1	48:45
7.9mi	Round Norfolk Relay - Stage 67.9mi	57:08	7:16	61.08	1
8mi	Grim Challenge8mi	1:02:41	7:50	56.66	1
15km	Southern Counties XC Championships (Men): Parliament Hill15km	1:17:03	8:16	54.44	1		1:17:03
9.6mi	Hereward Relay - stage 49.6mi	1:18:01	8:08	55.38	1	1:18:01
10mi	Fenland 1010mi	1:08:54	6:53	65.23	4					1:15:40	1:17:13
13.1mi	Great Eastern Run13.1mi	1:30:48	6:56	66.03	18	1:30:48			2:10:42	1:38:30	1:37:55	1:42:53	1:39:04	1:39:51	1:41:13
15mi	Folksworth 1515mi	1:49:25	7:18	62.45	2	1:49:25
15.1mi	Round Norfolk Relay - Stage 1015.1mi	1:52:44	7:29	61.22	1	1:52:44
30km	Stamford 30K30km	2:21:46	7:36	61.03	3	2:21:46
20mi	Oakley 2020mi	2:37:00	7:51	59.01	3	2:45:05
26.2mi	Paris Marathon26.2mi	3:24:38	7:49	61.05	3	3:24:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	78	52	45	41	48	38	0	0	0	0	0	0	303
2017	69	60	69	89	87	59	69	56	56	16	49	43	721
2016	55	63	49	79	8	49	62	50	64	56	72	59	665
2015	56	34	38	61	85	43	34	57	33	31	69	68	608
2014	68	47	64	52	72	57	77	81	36	61	50	51	717
2013	52	72	62	43	65	64	62	50	69	62	49	43	693
2012	70	48	38	38	43	40	59	45	35	77	76	64	632
2011	47	35	0	14	38	37	52	27	48	61	48	23	429
2010	102	61	102	88	84	86	42	40	21	56	46	10	740
2010	0	0	0	0	14	0	0	0	0	0	0	0	14
2009	155	131	152	89	106	120	99	115	125	91	64	68	1315
2008	88	104	115	111	88	78	103	105	101	91	101	119	1204
2008	0	29	0	36	0	0	58	0	0	0	0	0	123
2007	139	149	161	120	100	21	40	82	109	128	120	96	1264
2007	0	0	0	0	0	0	0	0	0	0.3	0.4	0	0.7

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
-	-	-	-	-	-	7.3m, 1:01:09 Running - Long Run Split Summary === 1) 1m - 8:19(8:19/m) 113cal 7.21/7.47mph 2) 1m - 8:17(8:17/m) 114cal 7.25/7.62mph 3) 1m - 8:20(8:20/m) 114cal 7.2/7.49mph 4) 1m - 8:22(8:22/m) 114cal 7.17/7.37mph 5) 1m - 8:38(8:38/m) 115cal 6.95/7.47mph 6) 1m - 8:20(8:20/m) 112cal 7.19/7.87mph 7) 1m - 8:16(8:16/m) 113cal 7.25/7.72mph 8) 0.3m - 2:37(8:35/m) 34cal 6.99/7.41mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
-	-	4.3m, 33:22 Running - Hill Work Split Summary === 1) 1m - 8:02(8:02/m) 115cal 7.48/17.51mph 2) 1m - 7:56(7:56/m) 115cal 7.57/8.14mph 3) 1m - 7:45(7:45/m) 114cal 7.74/8.64mph 4) 1m - 7:32(7:32/m) 116cal 7.96/8.75mph 5) 0.27m - 2:08(7:48/m) 30cal 7.7/7.76mph Add a comment	-	3.1m, 24:07 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 117cal 7.79/26.88mph 2) 1m - 7:48(7:48/m) 115cal 7.69/8.2mph 3) 1m - 7:51(7:51/m) 114cal 7.64/10.31mph 4) 0.11m - 46(7:08/m) 12cal 8.42/8.7mph Add a comment	-	8.1m, 1:05:31 Running - Long Run Split Summary === 1) 1m - 8:19(8:19/m) 113cal 7.21/7.78mph 2) 1m - 8:05(8:05/m) 114cal 7.43/7.7mph 3) 1m - 8:07(8:07/m) 114cal 7.39/7.78mph 4) 1m - 8:13(8:13/m) 114cal 7.31/7.83mph 5) 1m - 7:57(7:57/m) 115cal 7.54/8.5mph 6) 1m - 7:57(7:57/m) 115cal 7.54/8.04mph 7) 1m - 8:13(8:13/m) 114cal 7.3/8.35mph 8) 1m - 7:52(7:52/m) 114cal 7.62/8.25mph 9) 0.1m - 47(7:49/m) 10cal 7.68/7.72mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
-	-	4.1m, 31:50 Running - Tempo Split Summary === 1) 1m - 7:54(7:54/m) 116cal 7.59/8.35mph 2) 1m - 8:02(8:02/m) 115cal 7.46/7.93mph 3) 1m - 7:54(7:54/m) 111cal 7.6/9.25mph 4) 1m - 7:35(7:35/m) 114cal 7.91/8.54mph 5) 0.05m - 24(7:35/m) 6cal 7.92/8.2mph Add a comment	-	4.1m, 32:33 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 116cal 7.58/12.52mph 2) 1m - 7:50(7:50/m) 115cal 7.65/8.04mph 3) 1m - 8:15(8:15/m) 114cal 7.27/7.87mph 4) 1m - 7:44(7:44/m) 114cal 7.76/8.35mph 5) 0.11m - 49(7:21/m) 12cal 8.17/8.31mph Add a comment	-	-
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
7m, 59:59 Running - Long Run Split Summary === 1) 1m - 8:19(8:19/m) 113cal 7.22/7.74mph 2) 1m - 8:05(8:05/m) 114cal 7.43/7.6mph 3) 1m - 9:18(9:18/m) 114cal 6.45/7.91mph 4) 1m - 8:41(8:41/m) 110cal 6.91/7.51mph 5) 1m - 8:29(8:29/m) 112cal 7.07/7.49mph 6) 1m - 8:37(8:37/m) 112cal 6.96/7.66mph 7) 1m - 8:25(8:25/m) 114cal 7.13/7.47mph 8) 0.01m - 4(8:58/m) 6.7/6.01mph Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
Impington 5k	7 May	21:09	67.03%
Kevin Henry 5k League - Cambridge Tri Club, Impington	19 Apr	21:45	64.69%
Cambridge Half Marathon	4 Mar	1:41:13	62.93%
Cambridge parkrun	27 Jan	21:44	64.74%
2017	Date	Result	WAVA
Cambridge parkrun	2 Dec	21:45	64.69%
Kevin Henry 5k League-Cambridge-Wilberforce Road	3 Aug	21:23	65.79%
Holkham parkrun	29 Jul	21:45	64.69%
Flaming June half Marathon	4 Jun	1:40:32	63.36%
Cambridge parkrun	20 May	21:35	65.19%
Impington 5k	1 May	21:25	65.69%
Swavesey Half Marathon	19 Mar	1:39:51	63.27%
Cambridge parkrun	28 Jan	21:35	64.68%
Cambridge parkrun	1 Jan	21:24	65.24%
2016	Date	Result	WAVA
Cambridge parkrun	24 Dec	21:29	64.99%
Cambridge parkrun	3 Dec	21:49	63.99%
Bonfire Burn 10k	6 Nov	43:47	66.37%
Kevin Henry 5k League-Cambridge-Wilberforce Road	1 Sep	21:32	64.83%
Cambridge Half Marathon	28 Feb	1:39:04	63.27%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	44:08	65.35%
Cambridge parkrun	26 Dec	22:06	62.70%
The Flaming June Half Marathon	7 Jun	1:42:53	60.92%
2014	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	1:41:18	61.38%
Thurlow 10	19 Oct	1:17:13	60.70%
Royston Harvest Trail Half Marathon	21 Sep	1:51:57	55.54%
The Flaming June Half Marathon	1 Jun	1:41:44	61.12%
Kevin Henry 5k League - Cambridge Tri Club, Impington	8 May		0.00%
Impington 5k	5 May	20:31	67.03%
Cottenham Fun Run	3 May	27:01	75.73%
Cambridge Cambourne 10k	6 Apr	43:46	64.91%
Cambridge Half Marathon	9 Mar	1:37:55	63.00%
Wimpole Estate parkrun	1 Feb	23:16	58.66%
2013	Date	Result	WAVA
St Neots Riverside Half Marathon	17 Nov	1:38:30	62.63%
Thurlow 10	20 Oct	1:15:40	61.47%
Harvest Trail Half Marathon	22 Sep		0.00%
Chariots of Fire	22 Sep	10:50	65.32%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5 Sep		0.00%
Wandlebury	3 Aug	36:04	62.56%
Cambridge parkrun	8 Jun	20:40	66.05%
Impington 5k	6 May	20:43	65.89%
Cambridge Half Marathon	10 Mar	1:38:52	61.91%
2012	Date	Result	WAVA
Frostbite Friendly League Hunts AC	16 Dec	34:02	65.81%
BONFIRE BURN 10K	4 Nov	43:22	65.03%
Back to Basics XC Running (5.0 miles)	28 Oct		0.00%
Frostbite Friendly League St Neots	7 Oct	34:54	64.17%
BUPA London 10,000	27 May	46:09	61.11%
The National Lottery - Olympic Park Run	31 Mar	37:35	59.15%
Cambridge parkrun	17 Mar	20:59	64.09%
Cambridge Half Marathon	11 Mar	2:10:42	46.47%
Cambs XC Championships	8 Jan	48:27	57.78%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	44:33	62.83%
BONFIRE BURN 10K	6 Nov	43:22	64.55%
Sunday League XC: Royston	13 Feb	45:32	48.47%
2010	Date	Result	WAVA
Spartan Race	19 Sep		0.00%
Cambridge parkrun	17 Jul	21:35	61.86%
Huntingdon 10K	20 Jun	42:29	65.41%
Cambridge parkrun	12 Jun	20:41	64.55%
Kevin Henry League 5K - Cambridge	3 Jun	20:57	63.73%
River Cam Run 4.67	9 May	31:44	64.96%
Cottenham Fun Run	8 May	28:18	70.19%
Impington 5K	3 May	20:21	65.61%
Thorney 10k	28 Mar	42:51	64.41%
The Lode Muddy Marvel 5	14 Mar	37:42	58.14%
Frostbite Friendly League BRJ	7 Mar	33:37	65.20%
Cambridge parkrun	20 Feb	20:52	63.54%
Cambridge parkrun	13 Feb	21:18	62.25%
Southern Counties XC Championships (Men): Parliament Hill	30 Jan	1:17:03	54.44%
Frostbite Friendly League Ramsey	17 Jan	36:55	61.75%
Cambs County XC - Men	10 Jan	43:13	63.86%
2009	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	34:54	62.80%
Eastern Counties Cross Country	6 Dec	48:45	68.31%
Hereward Relay - stage 4	22 Nov	1:18:01	55.38%
Great Eastern Run	11 Oct	1:30:48	66.03%
Round Norfolk Relay - Stage 10	19 Sep	1:52:44	61.22%
Kevin Henry 5K League - Cambridge	3 Sep	19:30	68.00%
Kevin Henry 5K League - Newmarket	6 Aug	20:33	64.52%
Girton 5k	9 Jul	19:57	66.46%
Kevin Henry 5K League - Haverhill	2 Jul	20:31	64.63%
Kevin Henry 5K League - Saffron Walden	4 Jun	20:21	65.16%
Eye 10k	10 May	41:55	65.84%
Impington 5k Fun Run	3 May	19:26	68.23%
Paris Marathon	5 Apr	3:24:38	61.05%
Frostbite Friendly League BRJ	1 Mar	32:26	67.17%
Bury 20	22 Feb	2:45:05	56.23%
Stamford 30K	15 Feb	2:21:46	61.03%
Folksworth 15	18 Jan	1:49:25	62.45%
Cambridgeshire County XC - Men	11 Jan	44:16	61.97%
2008	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	40:35	67.59%
Frostbite Friendly League Hunts AC	14 Dec	34:55	62.39%
Grim Challenge	7 Dec	1:02:41	56.66%
Hereward Relay - stage 2	23 Nov	1:23:12	63.33%
St Neots Riverside Half Marathon	16 Nov	1:31:57	64.90%
Dovedale Dash	2 Nov	36:22	56.91%
Fenland 10	26 Oct	1:08:54	65.23%
Great Eastern Run	12 Oct	1:31:14	65.40%
Saffron Walden 10k	28 Sep	43:17	63.35%
Round Norfolk Relay - Stage 6	20 Sep	57:08	61.08%
Grunty Fen Half Marathon	14 Sep	1:37:16	61.35%
Kevin Henry 5K League - Saffron Walden	4 Sep	20:42	63.64%
Thorney 5	17 Aug	33:44	64.58%
St Ives 10k	20 Jul	40:27	67.79%
Histon Fun Run	5 Jul	40:41	67.43%
Kevin Henry 5K League - Cambridge	3 Jul	19:53	66.28%
Abbey 10k	15 Jun	41:26	66.21%
Kevin Henry 5K League - Newmarket	5 Jun	20:11	65.30%
Eye 10K	11 May	42:31	64.52%
Impington 5k Fun Run	5 May	19:41	66.96%
Breckland 10K	4 May	41:38	65.89%
Lincoln 10K	30 Mar	40:31	67.35%
Turing Relay - Stage 1	16 Mar	34:19	63.15%
Muddy Marvel 5	2 Mar	36:31	59.37%
Bury Muscular Dystrophy Nearly 10	24 Feb	1:04:58	64.47%
Folksworth 15	20 Jan	1:54:23	59.55%
2007	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	9 Dec	32:50	66.03%
Hereward Relay - stage 3	25 Nov	1:17:17	59.64%
St Neots Riverside Half Marathon	18 Nov	1:32:29	64.32%
Dovedale Dash	4 Nov	35:19	58.29%
Frostbite Friendly League St Neots	7 Oct	33:40	64.39%
Great North Run	30 Sep	1:38:46	60.23%
Saffron Walden 5K	7 Jun	20:11	64.95%
Ross Peers Half Marathon	20 May	1:34:43	62.80%
Eye 10k	13 May	40:28	67.43%
London Marathon	22 Apr	3:37:48	57.38%
Oakley 20	1 Apr	2:37:00	59.01%
Woburn 10k	4 Mar	40:40	66.79%
Bury 20	25 Feb	2:39:21	58.14%
Stamford 30k	11 Feb	2:23:46	60.04%
2006	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	41:53	64.85%
Great South Run	22 Oct	1:10:36	63.19%
Saffron Walden 10K	24 Sep	42:32	63.86%
Fortis Rotterdam Marathon	9 Apr	3:46:45	55.12%
Stamford Striders St Valentine 30k	12 Feb	2:27:18	58.60%

Glen Bulb M45

Current Status

Groups

2018 Targets

Member of the Month

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006