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Glen Bulb M45

About

Race Times

All Races

Mileage

Training

Cambridge & Coleridge AC

Races
133
Miles
11024
Miles
1
Miles
137
5k
19:26
5M
32:26
10k
40:27
10M
1:08:54
Half
49:55
20M
2:37:00
Mara
3:24:38

Current Status

Runnin' off the pudding

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	52	0	0	0	0	0	0	0	0	0	0	0	52
2020	69	64	80	93	94	72	54	89	87	107	106	100	1017
2019	37	16	37	44	60	60	52	43	58	72	32	56	566
2018	78	52	45	41	48	62	32	0	2	14	4	22	401
2017	69	60	69	89	87	59	69	56	56	16	49	43	721
2016	55	63	49	79	8	49	62	50	64	56	72	59	665
2015	56	34	38	61	85	43	34	57	33	31	69	68	608
2014	68	47	64	52	72	57	77	81	36	61	50	51	717
2013	52	72	62	43	65	64	62	50	69	62	49	43	693
2012	70	48	38	38	43	40	59	45	35	77	76	64	632
2011	47	35	0	14	38	37	52	27	48	61	48	23	429
2010	102	61	102	88	84	86	42	40	21	56	46	10	740
2010	0	0	0	0	14	0	0	0	0	0	0	0	14
2009	155	131	152	89	106	120	99	115	125	91	64	68	1315
2008	88	104	115	111	88	78	103	105	101	91	101	119	1204
2008	0	29	0	36	0	0	58	0	0	0	0	0	123
2007	0	0	0	0	0	0	0	0	0	0.3	0.4	0	0.7
2007	139	149	161	120	100	21	40	82	109	128	120	96	1264

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
6.3mi, 54:29 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 114cal 7.03/10.56mph 2) 1m - 8:39(8:39/m) 113cal 6.93/7.56mph 3) 1m - 8:49(8:49/m) 113cal 6.8/7.03mph 4) 1m - 8:57(8:57/m) 114cal 6.71/7.01mph 5) 1m - 8:57(8:57/m) 112cal 6.71/7.14mph 6) 1m - 8:36(8:36/m) 113cal 6.98/7.51mph 7) 0.25m - 1:59(8:02/m) 28cal 7.46/7.66mph Add a comment	4mi, 35:00 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 118cal 6.17/9.54mph 2) 1m - 7:41(7:41/m) 115cal 7.81/8.68mph 3) 1m - 8:18(8:18/m) 115cal 7.23/9.18mph 4) 1m - 8:59(8:59/m) 112cal 6.67/7.85mph 5) 0.04m - 19(8:10/m) 4cal 7.34/7.51mph Add a comment 0.5mi, 4:10 Running - General Split Summary === 1) 0.48m - 4:10(8:40/m) 54cal 6.92/7.31mph Add a comment	-	-	-	10.1mi, 1:22:38 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 114cal 7.19/12.13mph 2) 1m - 8:14(8:14/m) 114cal 7.29/7.85mph 3) 1m - 8:22(8:22/m) 114cal 7.17/7.51mph 4) 1m - 8:10(8:10/m) 114cal 7.35/7.58mph 5) 1m - 8:13(8:13/m) 114cal 7.3/7.95mph 6) 1m - 8:12(8:12/m) 114cal 7.32/7.64mph 7) 1m - 8:05(8:05/m) 114cal 7.42/7.53mph 8) 1m - 8:07(8:07/m) 114cal 7.4/7.53mph 9) 1m - 8:14(8:14/m) 114cal 7.29/7.58mph 10) 1m - 8:10(8:10/m) 115cal 7.34/7.62mph 11) 0.06m - 31(8:08/m) 6cal 7.37/7.33mph Add a comment	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
7.1mi, 57:56 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 116cal 7.33/10.35mph 2) 1m - 8:12(8:12/m) 114cal 7.31/7.47mph 3) 1m - 8:22(8:22/m) 115cal 7.18/7.45mph 4) 1m - 8:23(8:23/m) 113cal 7.15/7.56mph 5) 1m - 7:59(7:59/m) 114cal 7.51/8.18mph 6) 1m - 8:00(8:00/m) 115cal 7.5/7.91mph 7) 1m - 7:42(7:42/m) 114cal 7.8/8.31mph 8) 0.14m - 1:06(7:53/m) 14cal 7.62/8.18mph Add a comment	-	7.5mi, 1:01:19 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 114cal 7.16/9.46mph 2) 1m - 8:20(8:20/m) 114cal 7.21/7.97mph 3) 1m - 8:11(8:11/m) 114cal 7.33/7.66mph 4) 1m - 8:23(8:23/m) 113cal 7.16/7.58mph 5) 1m - 8:01(8:01/m) 115cal 7.48/7.68mph 6) 1m - 7:56(7:56/m) 115cal 7.56/7.91mph 7) 1m - 8:04(8:04/m) 115cal 7.44/7.95mph 8) 0.51m - 4:00(7:53/m) 58cal 7.6/8.01mph Add a comment	-	11mi, 1:33:46 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 114cal 7.22/7.76mph 2) 1m - 9:35(9:35/m) 115cal 6.26/7.35mph 3) 1m - 8:31(8:31/m) 113cal 7.05/7.33mph 4) 1m - 8:23(8:23/m) 113cal 7.16/7.33mph 5) 1m - 8:23(8:23/m) 113cal 7.16/7.41mph 6) 1m - 8:15(8:15/m) 113cal 7.27/7.47mph 7) 1m - 8:16(8:16/m) 114cal 7.26/7.51mph 8) 1m - 8:23(8:23/m) 114cal 7.16/7.51mph 9) 1m - 8:26(8:26/m) 113cal 7.11/7.56mph 10) 1m - 8:40(8:40/m) 115cal 6.92/7.43mph 11) 1m - 8:19(8:19/m) 113cal 7.21/7.58mph 12) 0.03m - 16(8:16/m) 3cal 7.26/7.53mph Add a comment	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
4.5mi, 36:31 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 113cal 7.17/7.51mph 2) 1m - 8:16(8:16/m) 114cal 7.25/7.51mph 3) 1m - 8:00(8:00/m) 114cal 7.49/8.58mph 4) 1m - 8:06(8:06/m) 114cal 7.4/7.66mph 5) 0.46m - 3:46(8:07/m) 54cal 7.39/7.99mph Add a comment	5.6mi, 47:06 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 115cal 7.21/17.26mph 2) 1m - 8:10(8:10/m) 113cal 7.35/7.62mph 3) 1m - 8:54(8:54/m) 114cal 6.75/7.93mph 4) 1m - 8:12(8:12/m) 114cal 7.32/7.56mph 5) 1m - 8:16(8:16/m) 114cal 7.25/7.51mph 6) 0.64m - 5:14(8:10/m) 73cal 7.34/7.51mph Add a comment	-	4.8mi, 38:58 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 113cal 7.21/16.93mph 2) 1m - 8:11(8:11/m) 114cal 7.33/7.66mph 3) 1m - 8:11(8:11/m) 113cal 7.33/7.68mph 4) 1m - 8:05(8:05/m) 115cal 7.43/8.04mph 5) 0.77m - 6:12(8:04/m) 88cal 7.43/7.72mph Add a comment	-	1.5mi, 12:17 Running - Long Run End of 10 miler after Garmin died Add a comment 8.9mi, 1:15:28 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 113cal 6.97/7.33mph 2) 1m - 8:31(8:31/m) 113cal 7.05/7.31mph 3) 1m - 8:41(8:41/m) 114cal 6.91/14.01mph 4) 1m - 8:29(8:29/m) 112cal 7.07/7.39mph 5) 1m - 8:25(8:25/m) 114cal 7.12/7.35mph 6) 1m - 8:16(8:16/m) 113cal 7.26/7.43mph 7) 1m - 8:28(8:28/m) 114cal 7.09/7.43mph 8) 1m - 8:35(8:35/m) 112cal 6.99/8.97mph 9) 0.89m - 7:27(8:23/m) 102cal 7.16/7.56mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5mi, 41:04 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 112cal 7.13/7.47mph 2) 1m - 8:16(8:16/m) 115cal 7.27/7.66mph 3) 1m - 8:06(8:06/m) 114cal 7.41/7.78mph 4) 1m - 8:03(8:03/m) 114cal 7.45/8.12mph 5) 1m - 8:07(8:07/m) 114cal 7.39/7.74mph 6) 0.02m - 8(7:42/m) 1cal 7.8/7.06mph Add a comment	5.1mi, 40:24 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 114cal 7.34/20.06mph 2) 1m - 8:02(8:02/m) 115cal 7.47/7.76mph 3) 1m - 7:52(7:52/m) 114cal 7.63/7.89mph 4) 1m - 7:50(7:50/m) 116cal 7.66/7.99mph 5) 1m - 7:53(7:53/m) 115cal 7.62/8.25mph 6) 0.08m - 37(7:26/m) 8cal 8.07/7.62mph Add a comment	-	5.1mi, 41:27 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 113cal 7.14/7.85mph 2) 1m - 8:13(8:13/m) 115cal 7.31/7.97mph 3) 1m - 7:55(7:55/m) 114cal 7.58/9.14mph 4) 1m - 7:55(7:55/m) 114cal 7.57/7.99mph 5) 1m - 7:55(7:55/m) 115cal 7.58/8.04mph 6) 0.14m - 1:05(7:28/m) 16cal 8.03/7.95mph Add a comment	-	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1.7mi	1	10:50 6:22/mi								10:50
5km	41	19:26 6:15/mi		20:11	19:41	19:26	20:21		20:59	20:40	20:31	22:06	21:29	21:23	21:09	21:24	22:47
4.7mi	1	31:44 6:48/mi					31:44
5mi	15	32:26 6:29/mi		32:50	33:44	32:26	33:37	45:32	34:02	36:04
5.2mi	1	36:55 7:06/mi					36:55
10km	26	40:27 6:31/mi	41:53	40:28	40:27	41:55	42:29	43:22	43:22		43:46	44:08	43:47				49:55
12km	1	48:45 6:32/mi				48:45
7.9mi	1	57:08 7:16/mi			57:08
8mi	1	1:02:41 7:50/mi			1:02:41
15km	1	1:17:03 8:16/mi					1:17:03
9.6mi	1	1:18:01 8:08/mi				1:18:01
10mi	4	1:08:54 6:53/mi	1:10:36		1:08:54					1:15:40	1:17:13
13.1mi	19	1:30:48 6:56/mi		1:32:29	1:31:14	1:30:48			2:10:42	1:38:30	1:37:55	1:42:53	1:39:04	1:39:51	1:41:13
15mi	2	1:49:25 7:18/mi			1:54:23	1:49:25
15.1mi	1	1:52:44 7:29/mi				1:52:44
30km	3	2:21:46 7:36/mi	2:27:18	2:23:46		2:21:46
20mi	3	2:37:00 7:51/mi		2:37:00		2:45:05
26.2mi	3	3:24:38 7:49/mi	3:46:45	3:37:48		3:24:38

2020	Distance	Date	Result	WAVA
Kevin Henry 5k League-Newmarket	5km	4 Jun		0.00%
Kevin Henry 5k League - Ely	5km	14 May		0.00%
Wings for life World Run	5hr	3 May	0 / 0	0.00%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	16 Apr		0.00%
Sandy 10	10mi	5 Apr		0.00%
Gransden Muddy Fun Run 10km	10km	26 Jan	49:55	58.23%
Wimpole Estate parkrun	5km	1 Jan	22:47	62.84%
2019	Distance	Date	Result	WAVA
Bonfire Burn 10k	10km	3 Nov		0.00%
Impington 5k	5km	6 May	21:42	65.97%
Cambridge parkrun	5km	20 Apr	21:24	66.41%
Coldham’s Common parkrun	5km	19 Jan	21:58	64.69%
2018	Distance	Date	Result	WAVA
Cambridge parkrun	5km	28 Jul	21:38	65.69%
Mersea Island Round the Island All-Terrain Race	12.2mi	24 Jun		0.00%
Impington 5k	5km	7 May	21:09	67.19%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	19 Apr	21:45	64.86%
Cambridge Half Marathon	13.1mi	4 Mar	1:41:13	61.18%
Cambridge parkrun	5km	27 Jan	21:44	64.91%
2017	Distance	Date	Result	WAVA
Cambridge parkrun	5km	2 Dec	21:45	64.86%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	3 Aug	21:23	65.98%
Holkham parkrun	5km	29 Jul	21:45	64.86%
Flaming June half Marathon	13.1mi	4 Jun	1:40:32	61.60%
Cambridge parkrun	5km	20 May	21:35	65.36%
Impington 5k	5km	1 May	21:25	65.87%
Swavesey Half Marathon	13.1mi	19 Mar	1:39:51	61.51%
Cambridge parkrun	5km	28 Jan	21:35	64.89%
Cambridge parkrun	5km	1 Jan	21:24	65.45%
2016	Distance	Date	Result	WAVA
Cambridge parkrun	5km	24 Dec	21:29	65.19%
Cambridge parkrun	5km	3 Dec	21:49	64.20%
Bonfire Burn 10k	10km	6 Nov	43:47	64.80%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	1 Sep	21:32	65.04%
Cambridge Half Marathon	13.1mi	28 Feb	1:39:04	61.49%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	44:08	63.78%
Cambridge parkrun	5km	26 Dec	22:06	62.92%
The Flaming June Half Marathon	13.1mi	7 Jun	1:42:53	59.21%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:41:18	59.67%
Thurlow 10	10mi	19 Oct	1:17:13	59.20%
Royston Harvest Trail Half Marathon	13.1mi	21 Sep	1:51:57	54.00%
The Flaming June Half Marathon	13.1mi	1 Jun	1:41:44	59.42%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	8 May		0.00%
Impington 5k	5km	5 May	20:31	67.29%
Cottenham Fun Run	4.5mi	3 May	27:01	74.70%
Cambridge Cambourne 10k	10km	6 Apr	43:46	63.32%
Cambridge Half Marathon	13.1mi	9 Mar	1:37:55	61.31%
Wimpole Estate parkrun	5km	1 Feb	23:16	58.92%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:38:30	60.95%
Thurlow 10	10mi	20 Oct	1:15:40	59.98%
Harvest Trail Half Marathon	13.1mi	22 Sep		0.00%
Chariots of Fire	1.7mi	22 Sep	10:50	65.32%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep		0.00%
Wandlebury	5mi	3 Aug	36:04	61.71%
Cambridge parkrun	5km	8 Jun	20:40	66.33%
Impington 5k	5km	6 May	20:43	66.17%
Cambridge Half Marathon	13.1mi	10 Mar	1:38:52	60.36%
2012	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	16 Dec	34:02	64.91%
BONFIRE BURN 10K	10km	4 Nov	43:22	63.46%
Back to Basics XC Running (5.0 miles)	5mi	28 Oct		0.00%
Frostbite Friendly League St Neots	5mi	7 Oct	34:54	63.30%
BUPA London 10,000	10km	27 May	46:09	59.63%
The National Lottery - Olympic Park Run	5mi	31 Mar	37:35	58.38%
Cambridge parkrun	5km	17 Mar	20:59	64.42%
Cambridge Half Marathon	13.1mi	11 Mar	2:10:42	45.41%
Cambs XC Championships	10km	8 Jan	48:27	56.45%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	44:33	61.39%
BONFIRE BURN 10K	10km	6 Nov	43:22	63.06%
Sunday League XC: Royston	5mi	13 Feb	45:32	47.90%
2010	Distance	Date	Result	WAVA
Spartan Race	5km	19 Sep		0.00%
Cambridge parkrun	5km	17 Jul	21:35	62.19%
Huntingdon 10K	10km	20 Jun	42:29	64.03%
Cambridge parkrun	5km	12 Jun	20:41	64.90%
Kevin Henry League 5K - Cambridge	5km	3 Jun	20:57	64.07%
River Cam Run 4.67	4.67mi	9 May	31:44	64.19%
Cottenham Fun Run	4.5mi	8 May	28:18	69.36%
Impington 5K	5km	3 May	20:21	65.96%
Thorney 10k	10km	28 Mar	42:51	63.18%
The Lode Muddy Marvel 5	5mi	14 Mar	37:42	57.55%
Frostbite Friendly League BRJ	5mi	7 Mar	33:37	64.54%
Cambridge parkrun	5km	20 Feb	20:52	63.92%
Cambridge parkrun	5km	13 Feb	21:18	62.62%
Southern Counties XC Championships (Men): Parliament Hill	15km	30 Jan	1:17:03	53.65%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	36:55	61.12%
Cambs County XC - Men	10km	10 Jan	43:13	62.64%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	34:54	62.16%
Eastern Counties Cross Country	12km	6 Dec	48:45	67.19%
Hereward Relay - stage 4	9.6mi	22 Nov	1:18:01	54.58%
Great Eastern Run	13.1mi	11 Oct	1:30:48	64.82%
Round Norfolk Relay - Stage 10	15.08mi	19 Sep	1:52:44	60.10%
Kevin Henry 5K League - Cambridge	5km	3 Sep	19:30	68.40%
Kevin Henry 5K League - Newmarket	5km	6 Aug	20:33	64.91%
Girton 5k	5km	9 Jul	19:57	66.86%
Kevin Henry 5K League - Haverhill	5km	2 Jul	20:31	65.01%
Kevin Henry 5K League - Saffron Walden	5km	4 Jun	20:21	65.54%
Eye 10k	10km	10 May	41:55	64.58%
Impington 5k Fun Run	5km	3 May	19:26	68.64%
Paris Marathon	26.2mi	5 Apr	3:24:38	60.38%
Frostbite Friendly League BRJ	5mi	1 Mar	32:26	66.59%
Bury 20	20mi	22 Feb	2:45:05	55.63%
Stamford 30K	30km	15 Feb	2:21:46	60.38%
Folksworth 15	15mi	18 Jan	1:49:25	61.40%
Cambridgeshire County XC - Men	10km	11 Jan	44:16	60.91%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	40:35	66.44%
Frostbite Friendly League Hunts AC	5mi	14 Dec	34:55	61.85%
Grim Challenge	8mi	7 Dec	1:02:41	55.85%
Hereward Relay - stage 2	11.6mi	23 Nov	1:23:12	62.31%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:31:57	63.81%
Dovedale Dash	4.75mi	2 Nov	36:22	56.41%
Fenland 10	10mi	26 Oct	1:08:54	64.27%
Great Eastern Run	13.1mi	12 Oct	1:31:14	64.31%
Saffron Walden 10k	10km	28 Sep	43:17	62.30%
Round Norfolk Relay - Stage 6	7.86mi	20 Sep	57:08	60.20%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:37:16	60.33%
Kevin Henry 5K League - Saffron Walden	5km	4 Sep	20:42	64.07%
Thorney 5	5mi	17 Aug	33:44	64.02%
St Ives 10k	10km	20 Jul	40:27	66.66%
Histon Fun Run	10km	5 Jul	40:41	66.28%
Kevin Henry 5K League - Cambridge	5km	3 Jul	19:53	66.70%
Abbey 10k	10km	15 Jun	41:26	65.08%
Kevin Henry 5K League - Newmarket	5km	5 Jun	20:11	65.71%
Eye 10K	10km	11 May	42:31	63.42%
Impington 5k Fun Run	5km	5 May	19:41	67.38%
Breckland 10K	10km	4 May	41:38	64.77%
Lincoln 10K	10km	30 Mar	40:31	66.33%
Turing Relay - Stage 1	5mi	16 Mar	34:19	62.68%
Muddy Marvel 5	5mi	2 Mar	36:31	58.91%
Bury Muscular Dystrophy Nearly 10	9.4mi	24 Feb	1:04:58	63.77%
Folksworth 15	15mi	20 Jan	1:54:23	58.60%
2007	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec	32:50	65.52%
Hereward Relay - stage 3	10.3mi	25 Nov	1:17:17	58.86%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:32:29	63.30%
Dovedale Dash	4.75mi	4 Nov	35:19	57.86%
Frostbite Friendly League St Neots	5mi	7 Oct	33:40	63.89%
Great North Run	13.1mi	30 Sep	1:38:46	59.27%
Saffron Walden 5K	5km	7 Jun	20:11	65.38%
Ross Peers Half Marathon	13.1mi	20 May	1:34:43	61.81%
Eye 10k	10km	13 May	40:28	66.41%
London Marathon	26.2mi	22 Apr	3:37:48	56.51%
Oakley 20	20mi	1 Apr	2:37:00	58.26%
Woburn 10k	10km	4 Mar	40:40	65.92%
Bury 20	20mi	25 Feb	2:39:21	57.41%
Stamford 30k	30km	11 Feb	2:23:46	59.30%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	41:53	64.01%
Great South Run	10mi	22 Oct	1:10:36	62.44%
Saffron Walden 10K	10km	24 Sep	42:32	63.03%
Fortis Rotterdam Marathon	26.2mi	9 Apr	3:46:45	54.23%
Stamford Striders St Valentine 30k	30km	12 Feb	2:27:18	57.83%

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2011

2010

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2007

2006