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Glen Bulb M45

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Mileage
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Knees

Cambridge & Coleridge AC

Races
133
Miles
11365
Miles
1
Miles
137
Miles
7
5k
19:26
5M
32:26
10k
40:27
10M
1:08:54
Half
1:30:48
20M
2:37:00
Mara
3:24:38

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Recent Training
18th Jun	General	4.3mi	39:20
16th Jun	General	4mi	33:16
16th Jun	General	0.5mi	4:43
15th Jun	General	4.7mi	42:30
12th Jun	General	2.5mi	22:40

12 Month Benchmarks	Run
Mile	7:08
5k	22:45
5mi	37:09
10k	46:18
10mi	1:23:08
Half	1:56:56

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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 78 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1.7mi	1	10:50 6:22/mi								10:50
5km	41	19:26 6:15/mi		20:11	19:41	19:26	20:21		20:59	20:40	20:31	22:06	21:29	21:23	21:09	21:24	22:47
4.7mi	1	31:44 6:48/mi					31:44
5mi	15	32:26 6:29/mi		32:50	33:44	32:26	33:37	45:32	34:02	36:04
5.2mi	1	36:55 7:06/mi					36:55
10km	26	40:27 6:31/mi	41:53	40:28	40:27	41:55	42:29	43:22	43:22		43:46	44:08	43:47				49:55
12km	1	48:45 6:32/mi				48:45
7.9mi	1	57:08 7:16/mi			57:08
8mi	1	1:02:41 7:50/mi			1:02:41
15km	1	1:17:03 8:16/mi					1:17:03
9.6mi	1	1:18:01 8:08/mi				1:18:01
10mi	4	1:08:54 6:53/mi	1:10:36		1:08:54					1:15:40	1:17:13
13.1mi	19	1:30:48 6:56/mi		1:32:29	1:31:14	1:30:48			2:10:42	1:38:30	1:37:55	1:42:53	1:39:04	1:39:51	1:41:13
15mi	2	1:49:25 7:18/mi			1:54:23	1:49:25
15.1mi	1	1:52:44 7:29/mi				1:52:44
30km	3	2:21:46 7:36/mi	2:27:18	2:23:46		2:21:46
20mi	3	2:37:00 7:51/mi		2:37:00		2:45:05
26.2mi	3	3:24:38 7:49/mi	3:46:45	3:37:48		3:24:38

2020		Result	WAVA	Distance
4 Jun	Kevin Henry 5k League-Newmarket		0.00	5km
14 May	Kevin Henry 5k League - Ely		0.00	5km
3 May	Wings for life World Run	0 / 0	0.00	5hr
16 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington		0.00	5km
5 Apr	Sandy 10		0.00	10mi
26 Jan	Gransden Muddy Fun Run 10km SB	49:55	58.23	10km
1 Jan	Wimpole Estate parkrun SB	22:47	62.84	5km
2019		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k		0.00	10km
6 May	Impington 5k	21:42	65.97	5km
20 Apr	Cambridge parkrun SB	21:24	66.41	5km
19 Jan	Coldham’s Common parkrun	21:58	64.69	5km
2018		Result	WAVA	Distance
28 Jul	Cambridge parkrun	21:38	65.69	5km
24 Jun	Mersea Island Round the Island All-Terrain Race		0.00	13.1mi
7 May	Impington 5k SB	21:09	67.19	5km
19 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	21:45	64.86	5km
4 Mar	Cambridge Half Marathon SB	1:41:13	61.18	13.1mi
27 Jan	Cambridge parkrun	21:44	64.91	5km
2017		Result	WAVA	Distance
2 Dec	Cambridge parkrun	21:45	64.86	5km
3 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	21:23	65.98	5km
29 Jul	Holkham parkrun	21:45	64.86	5km
4 Jun	Flaming June half Marathon	1:40:32	61.60	13.1mi
20 May	Cambridge parkrun	21:35	65.36	5km
1 May	Impington 5k	21:25	65.87	5km
19 Mar	Swavesey Half Marathon SB	1:39:51	61.51	13.1mi
28 Jan	Cambridge parkrun	21:35	64.89	5km
1 Jan	Cambridge parkrun	21:24	65.45	5km
2016		Result	WAVA	Distance
24 Dec	Cambridge parkrun SB	21:29	65.19	5km
3 Dec	Cambridge parkrun	21:49	64.20	5km
6 Nov	Bonfire Burn 10k SB	43:47	64.80	10km
1 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	21:32	65.04	5km
28 Feb	Cambridge Half Marathon SB	1:39:04	61.49	13.1mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	44:08	63.78	10km
26 Dec	Cambridge parkrun SB	22:06	62.92	5km
7 Jun	The Flaming June Half Marathon SB	1:42:53	59.21	13.1mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	1:41:18	59.67	13.1mi
19 Oct	Thurlow 10 SB	1:17:13	59.20	10mi
21 Sep	Royston Harvest Trail Half Marathon	1:51:57	54.00	13.1mi
1 Jun	The Flaming June Half Marathon	1:41:44	59.42	13.1mi
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington		0.00	5km
5 May	Impington 5k SB	20:31	67.29	5km
3 May	Cottenham Fun Run	27:01	74.70	4.5mi
6 Apr	Cambridge Cambourne 10k SB	43:46	63.32	10km
9 Mar	Cambridge Half Marathon SB	1:37:55	61.31	13.1mi
1 Feb	Wimpole Estate parkrun	23:16	58.92	5km
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:38:30	60.95	13.1mi
20 Oct	Thurlow 10 SB	1:15:40	59.98	10mi
22 Sep	Harvest Trail Half Marathon		0.00	13.1mi
22 Sep	Chariots of Fire PB	10:50	65.32	1.7mi
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road		0.00	5km
3 Aug	Wandlebury SB	36:04	61.71	5mi
8 Jun	Cambridge parkrun SB	20:40	66.33	5km
6 May	Impington 5k	20:43	66.17	5km
10 Mar	Cambridge Half Marathon	1:38:52	60.36	13.1mi
2012		Result	WAVA	Distance
16 Dec	Frostbite Friendly League Hunts AC SB	34:02	64.91	5mi
4 Nov	BONFIRE BURN 10K SB	43:22	63.46	10km
28 Oct	Back to Basics XC Running (5.0 miles)		0.00	5mi
7 Oct	Frostbite Friendly League St Neots	34:54	63.30	5mi
27 May	BUPA London 10,000	46:09	59.63	10km
31 Mar	The National Lottery - Olympic Park Run	37:35	58.38	5mi
17 Mar	Cambridge parkrun SB	20:59	64.42	5km
11 Mar	Cambridge Half Marathon SB	2:10:42	45.41	13.1mi
8 Jan	Cambs XC Championships	48:27	56.45	10km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	44:33	61.39	10km
6 Nov	BONFIRE BURN 10K SB	43:22	63.06	10km
13 Feb	Sunday League XC: Royston SB	45:32	47.90	5mi
2010		Result	WAVA	Distance
19 Sep	Spartan Race		0.00	5km
17 Jul	Cambridge parkrun	21:35	62.19	5km
20 Jun	Huntingdon 10K SB	42:29	64.03	10km
12 Jun	Cambridge parkrun	20:41	64.90	5km
3 Jun	Kevin Henry League 5K - Cambridge	20:57	64.07	5km
9 May	River Cam Run 4.67 PB	31:44	64.19	4.67mi
8 May	Cottenham Fun Run	28:18	69.36	4.5mi
3 May	Impington 5K SB	20:21	65.96	5km
28 Mar	Thorney 10k	42:51	63.18	10km
14 Mar	The Lode Muddy Marvel 5	37:42	57.55	5mi
7 Mar	Frostbite Friendly League BRJ SB	33:37	64.54	5mi
20 Feb	Cambridge parkrun	20:52	63.92	5km
13 Feb	Cambridge parkrun	21:18	62.62	5km
30 Jan	Southern Counties XC Championships (Men): Parliament Hill PB	1:17:03	53.65	15km
17 Jan	Frostbite Friendly League Ramsey PB	36:55	61.12	5.2mi
10 Jan	Cambs County XC - Men	43:13	62.64	10km
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	34:54	62.16	5mi
6 Dec	Eastern Counties Cross Country PB	48:45	67.19	12km
22 Nov	Hereward Relay - stage 4 PB	1:18:01	54.58	9.6mi
11 Oct	Great Eastern Run PB	1:30:48	64.82	13.1mi
19 Sep	Round Norfolk Relay - Stage 10 PB	1:52:44	60.10	15.08mi
3 Sep	Kevin Henry 5K League - Cambridge	19:30	68.40	5km
6 Aug	Kevin Henry 5K League - Newmarket	20:33	64.91	5km
9 Jul	Girton 5k	19:57	66.86	5km
2 Jul	Kevin Henry 5K League - Haverhill	20:31	65.01	5km
4 Jun	Kevin Henry 5K League - Saffron Walden	20:21	65.54	5km
10 May	Eye 10k SB	41:55	64.58	10km
3 May	Impington 5k Fun Run PB	19:26	68.64	5km
5 Apr	Paris Marathon PB	3:24:38	60.38	26.2mi
1 Mar	Frostbite Friendly League BRJ PB	32:26	66.59	5mi
22 Feb	Bury 20 SB	2:45:05	55.63	20mi
15 Feb	Stamford 30K PB	2:21:46	60.38	30km
18 Jan	Folksworth 15 PB	1:49:25	61.40	15mi
11 Jan	Cambridgeshire County XC - Men	44:16	60.91	10km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	40:35	66.44	10km
14 Dec	Frostbite Friendly League Hunts AC	34:55	61.85	5mi
7 Dec	Grim Challenge PB	1:02:41	55.85	8mi
23 Nov	Hereward Relay - stage 2	1:23:12	62.31	11.6mi
16 Nov	St Neots Riverside Half Marathon	1:31:57	63.81	13.1mi
2 Nov	Dovedale Dash	36:22	56.41	4.75mi
26 Oct	Fenland 10 PB	1:08:54	64.27	10mi
12 Oct	Great Eastern Run SB	1:31:14	64.31	13.1mi
28 Sep	Saffron Walden 10k	43:17	62.30	10km
20 Sep	Round Norfolk Relay - Stage 6 PB	57:08	60.20	7.86mi
14 Sep	Grunty Fen Half Marathon	1:37:16	60.33	13.1mi
4 Sep	Kevin Henry 5K League - Saffron Walden	20:42	64.07	5km
17 Aug	Thorney 5 SB	33:44	64.02	5mi
20 Jul	St Ives 10k PB	40:27	66.66	10km
5 Jul	Histon Fun Run	40:41	66.28	10km
3 Jul	Kevin Henry 5K League - Cambridge	19:53	66.70	5km
15 Jun	Abbey 10k	41:26	65.08	10km
5 Jun	Kevin Henry 5K League - Newmarket	20:11	65.71	5km
11 May	Eye 10K	42:31	63.42	10km
5 May	Impington 5k Fun Run SB	19:41	67.38	5km
4 May	Breckland 10K	41:38	64.77	10km
30 Mar	Lincoln 10K	40:31	66.33	10km
16 Mar	Turing Relay - Stage 1	34:19	62.68	5mi
2 Mar	Muddy Marvel 5	36:31	58.91	5mi
24 Feb	Bury Muscular Dystrophy Nearly 10	1:04:58	63.77	9.4mi
20 Jan	Folksworth 15 SB	1:54:23	58.60	15mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed) SB	32:50	65.52	5mi
25 Nov	Hereward Relay - stage 3	1:17:17	58.86	10.3mi
18 Nov	St Neots Riverside Half Marathon SB	1:32:29	63.30	13.1mi
4 Nov	Dovedale Dash	35:19	57.86	4.75mi
7 Oct	Frostbite Friendly League St Neots	33:40	63.89	5mi
30 Sep	Great North Run	1:38:46	59.27	13.1mi
7 Jun	Saffron Walden 5K SB	20:11	65.38	5km
20 May	Ross Peers Half Marathon	1:34:43	61.81	13.1mi
13 May	Eye 10k SB	40:28	66.41	10km
22 Apr	London Marathon SB	3:37:48	56.51	26.2mi
1 Apr	Oakley 20 PB	2:37:00	58.26	20mi
4 Mar	Woburn 10k	40:40	65.92	10km
25 Feb	Bury 20	2:39:21	57.41	20mi
11 Feb	Stamford 30k SB	2:23:46	59.30	30km
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	41:53	64.01	10km
22 Oct	Great South Run SB	1:10:36	62.44	10mi
24 Sep	Saffron Walden 10K	42:32	63.03	10km
9 Apr	Fortis Rotterdam Marathon SB	3:46:45	54.23	26.2mi
12 Feb	Stamford Striders St Valentine 30k SB	2:27:18	57.83	30km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	66	86	110	84	7	40	0	0	0	0	0	0	392
2020	69	64	80	93	94	72	54	89	87	107	106	100	1017
2019	37	16	37	44	60	60	52	43	58	72	32	56	566
2018	78	52	45	41	48	62	32	0	2	14	4	22	401
2017	69	60	69	89	87	59	69	56	56	16	49	43	721
2016	55	63	49	79	8	49	62	50	64	56	72	59	665
2015	56	34	38	61	85	43	34	57	33	31	69	68	608
2014	68	47	64	52	72	57	77	81	36	61	50	51	717
2013	52	72	62	43	65	64	62	50	69	62	49	43	693
2012	70	48	38	38	43	40	59	45	35	77	76	64	632
2011	47	35	0	14	38	37	52	27	48	61	48	23	429
2010	102	61	102	88	84	86	42	40	21	56	46	10	740
2010	0	0	0	0	14	0	0	0	0	0	0	0	14
2009	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	155	131	152	89	106	120	99	115	125	91	64	68	1315
2008	88	104	115	111	88	78	103	105	101	91	101	119	1204
2008	0	29	0	36	0	0	58	0	0	0	0	0	123
2007	0	0	0	0	0	0	0	0	0	0.3	0.4	0	0.7
2007	139	149	161	120	100	21	40	82	109	128	120	96	1264

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	-	-	3.2mi, 28:18 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 136/147bpm [1212b/mi] 101cal 6.74/7.2mph 2) 1m - 8:50(8:50/m) 147/151bpm [1299b/mi] 108cal 6.79/6.97mph 3) 1m - 8:34(8:34/m) 153/157bpm [1311b/mi] 109cal 7/7.24mph 4) 0.22m - 1:59(8:52/m) 153/155bpm [1358b/mi] 25cal 6.76/7.18mph Add a comment	-	-	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	4.2mi, 37:02 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 140/150bpm [1220b/mi] 99cal 6.89/7.35mph 2) 1m - 9:20(9:20/m) 146/152bpm [1362b/mi] 111cal 6.43/7.12mph 3) 1m - 8:30(8:30/m) 152/156bpm [1291b/mi] 105cal 7.06/7.41mph 4) 1m - 8:47(8:47/m) 156/159bpm [1371b/mi] 111cal 6.83/7.31mph 5) 0.2m - 1:43(8:36/m) 156/158bpm [1342b/mi] 21cal 6.97/6.97mph Add a comment	-	-	3.6mi, 29:52 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 150/160bpm [1197b/mi] 95cal 7.52/8.64mph 2) 1m - 7:56(7:56/m) 156/167bpm [1238b/mi] 98cal 7.56/9.23mph 3) 1m - 8:16(8:16/m) 159/168bpm [1314b/mi] 105cal 7.26/8.27mph 4) 0.63m - 5:41(8:57/m) 153/159bpm [1371b/mi] 69cal 6.7/6.99mph Add a comment 0.5mi, 4:37 Run - General Split Summary === 1) 0.49m - 4:37(9:29/m) 131/142bpm [1243b/mi] 48cal 6.32/7.08mph Add a comment	-	5mi, 46:55 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 131/143bpm [1231b/mi] 97cal 6.39/6.74mph 2) 1m - 9:26(9:26/m) 140/147bpm [1322b/mi] 106cal 6.36/6.72mph 3) 1m - 9:41(9:41/m) 141/149bpm [1365b/mi] 107cal 6.2/6.85mph 4) 1m - 9:17(9:17/m) 146/153bpm [1355b/mi] 107cal 6.46/6.72mph 5) 1m - 8:56(8:56/m) 152/157bpm [1357b/mi] 108cal 6.72/7.26mph 6) 0.02m - 12(8:22/m) 157/158bpm [1315b/mi] 2cal 7.16/7.22mph Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	7.5mi, 1:10:38 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 132/144bpm [1245b/mi] 98cal 6.36/6.64mph 2) 1m - 9:11(9:11/m) 142/154bpm [1305b/mi] 100cal 6.53/6.87mph 3) 1m - 9:47(9:47/m) 142/151bpm [1389b/mi] 106cal 6.14/6.49mph 4) 1m - 9:42(9:42/m) 143/151bpm [1387b/mi] 105cal 6.18/6.41mph 5) 1m - 9:27(9:27/m) 152/159bpm [1437b/mi] 112cal 6.34/6.55mph 6) 1m - 9:16(9:16/m) 150/158bpm [1391b/mi] 104cal 6.47/6.85mph 7) 1m - 9:10(9:10/m) 154/162bpm [1411b/mi] 108cal 6.55/7.08mph 8) 0.53m - 4:37(8:42/m) 159/168bpm [1384b/mi] 58cal 6.89/7.12mph Add a comment	-	-	3.7mi, 30:32 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 145/162bpm [1140b/mi] 88cal 7.63/8.41mph 2) 1m - 7:54(7:54/m) 150/160bpm [1186b/mi] 90cal 7.59/9.66mph 3) 1m - 8:39(8:39/m) 156/160bpm [1348b/mi] 104cal 6.94/7.7mph 4) 0.33m - 3:04(9:20/m) 141/148bpm [1316b/mi] 31cal 6.43/6.91mph Add a comment 0.3mi, 3:52 Run - General Split Summary === 1) 0.29m - 3:52(13:13/m) 144/159bpm [1902b/mi] 42cal 4.54/6.85mph Add a comment	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
2.5mi, 22:40 Run - General Split Summary === 1) 0.62m - 5:55(9:31/m) 147/156bpm [1398b/mi] 68cal 6.31/6.76mph 2) 0.62m - 5:37(9:02/m) 155/162bpm [1400b/mi] 67cal 6.64/6.97mph 3) 0.62m - 5:34(8:58/m) 156/165bpm [1398b/mi] 67cal 6.7/7.08mph 4) 0.62m - 5:31(8:53/m) 156/160bpm [1386b/mi] 66cal 6.75/7.03mph 5) 0.01m - 3(8:57/m) 157/157bpm [1404b/mi] 6.71/6.8mph Add a comment 3.1mi, 24:37 Run - General Split Summary === 1) 0.62m - 5:07(8:14/m) 140/156bpm [1154b/mi] 55cal 7.28/7.58mph 2) 0.62m - 4:58(7:59/m) 155/162bpm [1237b/mi] 60cal 7.52/7.7mph 3) 0.62m - 4:48(7:44/m) 159/162bpm [1229b/mi] 60cal 7.76/8.08mph 4) 0.62m - 4:50(7:47/m) 162/166bpm [1262b/mi] 62cal 7.7/7.81mph 5) 0.62m - 4:50(7:48/m) 164/170bpm [1278b/mi] 63cal 7.7/7.89mph 6) 0.01m - 4(7:22/m) 166/166bpm [1224b/mi] 8.14/7.78mph Add a comment	-	-	4.7mi, 42:30 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 139/145bpm [1200b/mi] 93cal 6.95/7.43mph 2) 1m - 9:16(9:16/m) 134/145bpm [1241b/mi] 94cal 6.48/7.1mph 3) 1m - 9:40(9:40/m) 134/142bpm [1295b/mi] 96cal 6.21/6.76mph 4) 1m - 9:17(9:17/m) 138/142bpm [1281b/mi] 97cal 6.46/6.62mph 5) 0.65m - 5:40(8:40/m) 144/154bpm [1249b/mi] 62cal 6.92/7.35mph Add a comment	4mi, 33:16 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 135/155bpm [1138b/mi] 87cal 7.12/7.89mph 2) 1m - 8:32(8:32/m) 154/158bpm [1313b/mi] 102cal 7.04/7.6mph 3) 1m - 8:30(8:30/m) 148/159bpm [1259b/mi] 94cal 7.05/8.06mph 4) 0.95m - 7:48(8:13/m) 144/161bpm [1183b/mi] 82cal 7.3/11.5mph Add a comment 0.5mi, 4:43 Run - General Split Summary === 1) 0.49m - 4:43(9:34/m) 144/153bpm [1377b/mi] 52cal 6.27/6.55mph Add a comment	-	4.3mi, 39:20 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 135/149bpm [1187b/mi] 93cal 6.82/7.03mph 2) 1m - 9:17(9:17/m) 136/146bpm [1262b/mi] 98cal 6.46/6.91mph 3) 1m - 9:35(9:35/m) 139/145bpm [1332b/mi] 101cal 6.26/6.64mph 4) 1m - 9:25(9:25/m) 143/153bpm [1346b/mi] 102cal 6.38/6.95mph 5) 0.27m - 2:16(8:27/m) 148/155bpm [1251b/mi] 25cal 7.1/7.12mph Add a comment

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