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Sat 9th Nov 2013 at 9:00am by paul296

Run > General

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Time
27:37
Miles
3.15
Min/mi
8:46
Pacing
NAN%
WAVA
51.22
Cals
483
BPM
143
%MHR
79.4
B/mi
1252
Surface
Road

parkrun

Notes & Comments

clumber parkrun

Imported from file

Split Summary
===
1) 1m - 7:59(7:59/m) 149/179bpm 156cal
2) 1m - 9:27(9:27/m) 137/147bpm 152cal
3) 1m - 8:59(8:59/m) 141/151bpm 155cal
4) 0.15m - 1:12(8:01/m) 148/152bpm 20cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:55
Fastest 1km in 4:56
Fastest 1200m in 5:56
Fastest mile in 7:53

Pace Zone Summary
===
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 5.2%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 9.8%
7:40-7:59/mile: 14.2%
8:00-8:19/mile: 13.9%
8:20-8:39/mile: 9%
8:40-8:59/mile: 6.6%
9:00-9:19/mile: 5.2%
14:40-14:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 34.1%
71-75% (140-146bpm): 44.7%
76-80% (146-153bpm): 8.1%
81-85% (153-160bpm): 3.8%
86-90% (160-167bpm): 2.4%
91-95% (167-173bpm): 4.6%
96-100% (173-180bpm): 2.2%

7:59 9:27 8:59 1:12

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	148 109-175	0/0
0.25	165 145-178	0/0
0.38	168 157-178	0/0
0.50	153 143-162	0/0
0.63	139 137-143	0/0
0.75	133 125-140	0/0
0.88	139 128-142	0/0
1.00	142 141-143	0/0
1.13	136 128-143	0/0
1.25	138 130-141	0/0
1.38	134 124-142	0/0
1.50	131 126-140	0/0
1.63	140 136-146	0/0
1.75	139 137-142	0/0
1.88	143 141-147	0/0
2.00	137 132-147	0/0
2.13	140 136-144	0/0
2.25	142 140-146	0/0
2.38	141 138-144	0/0
2.50	137 130-145	0/0
2.63	145 139-149	0/0
2.75	137 133-144	0/0
2.88	140 137-146	0/0
3.00	145 140-150	0/0
3.13	147 143-152	0/0
3.16	150 149-152	0/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 27:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:13	8:46	51.23
5M	45:04	9:01	50.29
10km	56:45	9:08	49.83
10M	1:33:58	9:24	49.69
Half	2:05:06	9:33	48.98
20M	3:15:55	9:48	49.56
Mara	4:20:50	9:57	49.64

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