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paul296 M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
56 -
Miles
4599 -
Miles
1 -
Miles
382 -
WAVA
64.01% -
5k
21:28 -
5M
35:30 -
10k
43:15 -
10M
1:22:15 -
Half
1:40:04 -
Mara
4:36:44
Groups
This user is a member of 1000 miles in 2010, 1250 miles in 2011, 1250miles in 2012, 2010 Miles Xmas Challenge, 500 miles in 2008, 600 miles in 2009, CIMA GROUP, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Lincoln Mile, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Grammar Pedants, sub 44 10k, Sub-1:40 Half, Swimmers, UTMOST, VLM 2014 - RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 13 | 21:28
6:55/mi
|
63.00 | 21:28 63.00 | 22:50 60.08 | 27:09 50.89 | 24:45 56.23 | 24:35 56.61 | 28:47 49.64 |
| 5mi | 4 | 35:30
7:06/mi
|
62.23 | 35:30 62.23 | 37:26 59.91 | ||||
| 9.1km | 1 | 48:37
8:38/mi
|
51.70 | 48:37 51.70 | |||||
| 9.2km | 1 | 44:19
7:47/mi
|
57.35 | 44:19 57.35 | |||||
| 9200m | 2 | 39:50
6:58/mi
|
64.01 | 39:50 64.01 | |||||
| 9.4km | 2 | 43:07
7:23/mi
|
60.36 | 43:07 60.36 | |||||
| 9.6km | 1 | 47:08
7:54/mi
|
56.45 | 47:08 56.45 | |||||
| 6mi | 2 | 47:51
7:59/mi
|
56.36 | 47:51 56.36 | |||||
| 10km | 12 | 43:15
6:58/mi
|
63.63 | 43:15 63.63 | 44:32 62.23 | 48:08 58.48 | 57:00 49.77 | ||
| 6.5mi | 1 | 1:06:16
10:12/mi
|
43.75 | 1:06:16 43.75 | |||||
| 8mi | 1 | 1:08:21
8:33/mi
|
53.83 | 1:08:21 53.83 | |||||
| 10mi | 1 | 1:22:15
8:14/mi
|
55.58 | 1:22:15 55.58 | |||||
| 13.1mi | 7 | 1:40:04
7:38/mi
|
59.99 | 1:42:48 58.05 | 1:40:04 59.99 | 2:04:00 49.13 | |||
| 15.7mi | 1 | 4:23:00
16:45/mi
|
27.99 | 4:23:00 27.99 | |||||
| 16mi | 1 | 2:35:00
9:41/mi
|
48.49 | 2:35:00 48.49 | |||||
| 30km | 1 | 2:44:59
8:51/mi
|
53.08 | 2:44:59 53.08 | |||||
| 21mi | 1 | 4:34:00
13:03/mi
|
36.54 | 4:34:00 36.54 | |||||
| 26.2mi | 2 | 4:36:44
10:34/mi
|
45.69 | 4:36:44 45.69 | 5:20:00 39.78 |
2016 |
Distance | Date | Result | WAVA |
| Lincoln Half Marathon | 13.1mi | 2 Oct | 0.00% | |
| Sherwood Pines parkrun | 5km | 11 Jun | 28:47 | 49.64% |
| Sherwood Pines parkrun | 5km | 4 Jun | 29:04 | 49.16% |
2015 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 0.00% | |
| Ashby 20 | 20mi | 22 Mar | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Lincoln & District Xmas Cross Country | 5mi | 22 Dec | 0.00% | |
| Clumber Park parkrun | 5km | 7 Dec | 27:18 | 51.34% |
| Clumber Park parkrun | 5km | 23 Nov | 27:28 | 51.03% |
| Clumber Park parkrun | 5km | 9 Nov | 27:36 | 50.79% |
| Clumber Park parkrun | 5km | 26 Oct | 28:11 | 49.74% |
| Clumber Park parkrun | 5km | 12 Oct | 27:32 | 50.91% |
| Summer Solstice 10k | 10km | 21 Jun | 57:00 | 49.77% |
| Rushcliffe parkrun | 5km | 5 Jan | 24:35 | 56.61% |
2012 |
Distance | Date | Result | WAVA |
| Lincoln and District Open XC - Men | 5mi | 23 Dec | 0.00% | |
| Seagrave Wolds Challenge | 15.7mi | 10 Nov | 4:23:00 | 27.99% |
| Lincs XC League 1, Cranwell | 6.3mi | 28 Oct | 0.00% | |
| Tennyson 8 | 8mi | 16 Sep | 1:08:21 | 53.83% |
| LWAC 5k Summer Series Race 3 | 5km | 29 Aug | 24:45 | 56.23% |
| Summer Solstice 10k | 10km | 22 Jun | 48:08 | 58.48% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 2:04:00 | 49.13% |
| Lincoln 10K | 10km | 25 Mar | 50:14 | 56.04% |
| Grindleford Gallop | 21mi | 10 Mar | 4:34:00 | 36.54% |
| Gainsborough & Morton Striders 10K | 10km | 4 Mar | 49:17 | 57.12% |
2011 |
Distance | Date | Result | WAVA |
| Colwick parkrun | 5km | 24 Dec | 27:09 | 50.89% |
| London Marathon | 26.2mi | 17 Apr | 5:20:00 | 39.78% |
| Lincolnshire Poacher Challenge | 13mi | 6 Mar | 0.00% | |
| Stamford 30K | 30km | 13 Feb | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 0.00% | |
| Lincoln & District Xmas Cross Country | 5mi | 19 Dec | 49:07 | 45.66% |
| Lincs League XC - Match 2. | 9390mi | 7 Nov | 48:27 | 54.13% |
| Lincs League XC - Match 1. | 9200mi | 31 Oct | 50:40 | 50.71% |
| Grin N Bear It | 25.03km | 2 Oct | 3:36:00 | 33.23% |
| Great North Run | 13.1mi | 19 Sep | 1:49:56 | 54.99% |
| Longshaw Sheedog Trails Fell Race (650ft) | 5.5mi | 4 Sep | 1:06:40 | 37.00% |
| Welbourn Castle 10k Trail Run | 10km | 22 Aug | 52:35 | 53.11% |
| Bassingham Bash | 5mi | 7 Aug | 37:26 | 59.91% |
| Lincoln Wellington 5K Race 3 | 5km | 28 Jul | 22:50 | 60.08% |
| Heckington 10 | 10mi | 24 Jul | 1:22:15 | 55.58% |
| 'Woodys Toonie Trot 10k Multi Terrain Race | 10km | 21 Jul | 51:09 | 54.60% |
| Spilsby Show 6 | 6mi | 11 Jul | 47:51 | 56.36% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 2:10:02 | 46.17% |
| Woodhall Spa 10K | 10km | 6 Jun | 48:24 | 57.26% |
| White Peak Marathon | 26.2mi | 22 May | 4:36:44 | 45.69% |
| Cressbrook Crawl | 6.5mi | 8 May | 1:06:16 | 43.75% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 1:40:04 | 59.99% |
| Lincoln 10K | 10km | 21 Mar | 44:32 | 62.23% |
| Belvoir Challenge 16 | 16mi | 27 Feb | 2:35:00 | 48.49% |
| Stamford 30K | 30km | 14 Feb | 2:44:59 | 53.08% |
2009 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6mi | 31 Dec | 1:07:18 | 39.76% |
| Lincoln & District Runners Open XC | 5mi | 20 Dec | 47:41 | 46.68% |
| Lincs XC League 4 | 9.07km | 13 Dec | 48:37 | 51.70% |
| Edwinstowe Christmas 10K | 10km | 6 Dec | 46:12 | 59.99% |
| Lincs XC League 3 | 9.6km | 22 Nov | 47:08 | 56.45% |
| Lincs XC League 2 | 9.39km | 1 Nov | 43:07 | 60.36% |
| Lincs XC League 1 | 9200mi | 25 Oct | 39:50 | 64.01% |
| Louth Open X Country | 9.17km | 4 Oct | 44:19 | 57.35% |
| Newark Half Marathon | 13.1mi | 9 Aug | 1:48:18 | 55.43% |
| Lincoln Wellington 5K Series Race 3 | 5km | 29 Jul | 21:38 | 62.96% |
| Lincoln Wellington 5K Series Race 2 | 5km | 24 Jun | 21:28 | 63.00% |
| Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 1:42:48 | 58.05% |
| Woodhall Spa 10K | 10km | 7 Jun | 43:15 | 63.63% |
| Great Manchester Run | 10km | 17 May | 44:19 | 62.10% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 1:43:34 | 57.62% |
| Click'em Inn 5 mile Series - Race 1 | 5mi | 15 Apr | 35:30 | 62.23% |
| Lincoln 10K | 10km | 29 Mar | 44:41 | 61.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 3 | 0 | 0 | 5 | 21 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2014 | 23 | 4 | 0 | 0 | 0 | 10 | 8 | 0 | 17 | 13 | 34 | 10 | 120 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 17 | 0 | 0 | 0 | 74 |
| 2013 | 79 | 53 | 60 | 50 | 13 | 46 | 22 | 50 | 30 | 80 | 74 | 65 | 622 |
| 2013 | 0 | 35 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2012 | 94 | 108 | 100 | 98 | 62 | 72 | 46 | 58 | 59 | 80 | 40 | 60 | 878 |
| 2012 | 11 | 0 | 41 | 24 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 88 |
| 2011 | 83 | 63 | 79 | 50 | 14 | 26 | 42 | 60 | 50 | 34 | 56 | 50 | 606 |
| 2011 | 0 | 0 | 0 | 50 | 56 | 0 | 0 | 25 | 0 | 0 | 22 | 10 | 162 |
| 2010 | 119 | 95 | 106 | 116 | 120 | 75 | 92 | 93 | 68 | 82 | 61 | 84 | 1112 |
| 2009 | 69 | 55 | 83 | 93 | 104 | 68 | 75 | 69 | 72 | 91 | 89 | 79 | 946 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 54 | 52 | 52 | 40 | 36 | 267 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
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