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paul296 M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
56 -
Miles
4599 -
Miles
1 -
Miles
382 -
5k
21:28 -
5M
35:30 -
10k
43:15 -
10M
1:22:15 -
Half
1:40:04 -
Mara
4:36:44
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 13 | 21:28
6:55/mi
|
0.00 | 21:28 | 22:50 | 27:09 | 24:45 | 24:35 | 28:47 |
| 5mi | 4 | 35:30
7:06/mi
|
0.00 | 35:30 | 37:26 | ||||
| 9.1km | 1 | 48:37
8:38/mi
|
0.00 | 48:37 | |||||
| 9.2km | 1 | 44:19
7:47/mi
|
0.00 | 44:19 | |||||
| 9200m | 2 | 39:50
6:58/mi
|
0.00 | 39:50 | |||||
| 9.4km | 2 | 43:07
7:23/mi
|
0.00 | 43:07 | |||||
| 9.6km | 1 | 47:08
7:54/mi
|
0.00 | 47:08 | |||||
| 6mi | 2 | 47:51
7:59/mi
|
0.00 | 47:51 | |||||
| 10km | 12 | 43:15
6:58/mi
|
0.00 | 43:15 | 44:32 | 48:08 | 57:00 | ||
| 6.5mi | 1 | 1:06:16
10:12/mi
|
0.00 | 1:06:16 | |||||
| 8mi | 1 | 1:08:21
8:33/mi
|
0.00 | 1:08:21 | |||||
| 10mi | 1 | 1:22:15
8:14/mi
|
0.00 | 1:22:15 | |||||
| 13.1mi | 7 | 1:40:04
7:38/mi
|
0.00 | 1:42:48 | 1:40:04 | 2:04:00 | |||
| 15.7mi | 1 | 4:23:00
16:45/mi
|
0.00 | 4:23:00 | |||||
| 16mi | 1 | 2:35:00
9:41/mi
|
0.00 | 2:35:00 | |||||
| 30km | 1 | 2:44:59
8:51/mi
|
0.00 | 2:44:59 | |||||
| 21mi | 1 | 4:34:00
13:03/mi
|
0.00 | 4:34:00 | |||||
| 26.2mi | 2 | 4:36:44
10:34/mi
|
0.00 | 4:36:44 | 5:20:00 |
2016 |
Distance | Date | Result | WAVA |
| Lincoln Half Marathon | 13.1mi | 2 Oct | 0.00% | |
| Sherwood Pines parkrun | 5km | 11 Jun | 28:47 | 49.74% |
| Sherwood Pines parkrun | 5km | 4 Jun | 29:04 | 49.25% |
2015 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 0.00% | |
| Ashby 20 | 20mi | 22 Mar | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Lincoln & District Xmas Cross Country | 5mi | 22 Dec | 0.00% | |
| Clumber Park parkrun | 5km | 7 Dec | 27:18 | 51.68% |
| Clumber Park parkrun | 5km | 23 Nov | 27:28 | 51.36% |
| Clumber Park parkrun | 5km | 9 Nov | 27:36 | 51.11% |
| Clumber Park parkrun | 5km | 26 Oct | 28:11 | 50.06% |
| Clumber Park parkrun | 5km | 12 Oct | 27:32 | 51.24% |
| Summer Solstice 10k | 10km | 21 Jun | 57:00 | 49.77% |
| Rushcliffe parkrun | 5km | 5 Jan | 24:35 | 56.97% |
2012 |
Distance | Date | Result | WAVA |
| Lincoln and District Open XC - Men | 5mi | 23 Dec | 0.00% | |
| Seagrave Wolds Challenge | 15.7mi | 10 Nov | 4:23:00 | 27.99% |
| Lincs XC League 1, Cranwell | 6.3mi | 28 Oct | 0.00% | |
| Tennyson 8 | 8mi | 16 Sep | 1:08:21 | 53.83% |
| LWAC 5k Summer Series Race 3 | 5km | 29 Aug | 24:45 | 56.59% |
| Summer Solstice 10k | 10km | 22 Jun | 48:08 | 58.48% |
| Belvoir Half Marathon | 13.1mi | 8 Apr | 2:04:00 | 49.13% |
| Lincoln 10K | 10km | 25 Mar | 50:14 | 56.04% |
| Grindleford Gallop | 21mi | 10 Mar | 4:34:00 | 36.54% |
| Gainsborough & Morton Striders 10K | 10km | 4 Mar | 49:17 | 57.12% |
2011 |
Distance | Date | Result | WAVA |
| Colwick parkrun | 5km | 24 Dec | 27:09 | 51.22% |
| London Marathon | 26.2mi | 17 Apr | 5:20:00 | 39.78% |
| Lincolnshire Poacher Challenge | 13mi | 6 Mar | 0.00% | |
| Stamford 30K | 30km | 13 Feb | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 0.00% | |
| Lincoln & District Xmas Cross Country | 5mi | 19 Dec | 49:07 | 45.66% |
| Lincs League XC - Match 2. | 9390mi | 7 Nov | 48:27 | 54.13% |
| Lincs League XC - Match 1. | 9200mi | 31 Oct | 50:40 | 50.71% |
| Grin N Bear It | 25.03km | 2 Oct | 3:36:00 | 33.23% |
| Great North Run | 13.1mi | 19 Sep | 1:49:56 | 54.99% |
| Longshaw Sheedog Trails Fell Race (650ft) | 5.5mi | 4 Sep | 1:06:40 | 37.00% |
| Welbourn Castle 10k Trail Run | 10km | 22 Aug | 52:35 | 53.11% |
| Bassingham Bash | 5mi | 7 Aug | 37:26 | 59.91% |
| Lincoln Wellington 5K Race 3 | 5km | 28 Jul | 22:50 | 60.47% |
| Heckington 10 | 10mi | 24 Jul | 1:22:15 | 55.58% |
| 'Woodys Toonie Trot 10k Multi Terrain Race | 10km | 21 Jul | 51:09 | 54.60% |
| Spilsby Show 6 | 6mi | 11 Jul | 47:51 | 56.36% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 2:10:02 | 46.17% |
| Woodhall Spa 10K | 10km | 6 Jun | 48:24 | 57.26% |
| White Peak Marathon | 26.2mi | 22 May | 4:36:44 | 45.69% |
| Cressbrook Crawl | 6.5mi | 8 May | 1:06:16 | 43.75% |
| Belvoir Half Marathon | 13.1mi | 11 Apr | 1:40:04 | 59.99% |
| Lincoln 10K | 10km | 21 Mar | 44:32 | 62.23% |
| Belvoir Challenge 16 | 16mi | 27 Feb | 2:35:00 | 48.49% |
| Stamford 30K | 30km | 14 Feb | 2:44:59 | 53.08% |
2009 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6mi | 31 Dec | 1:07:18 | 39.76% |
| Lincoln & District Runners Open XC | 5mi | 20 Dec | 47:41 | 46.68% |
| Lincs XC League 4 | 9.07km | 13 Dec | 48:37 | 51.70% |
| Edwinstowe Christmas 10K | 10km | 6 Dec | 46:12 | 59.99% |
| Lincs XC League 3 | 9.6km | 22 Nov | 47:08 | 56.45% |
| Lincs XC League 2 | 9.39km | 1 Nov | 43:07 | 60.36% |
| Lincs XC League 1 | 9200mi | 25 Oct | 39:50 | 64.01% |
| Louth Open X Country | 9.17km | 4 Oct | 44:19 | 57.35% |
| Newark Half Marathon | 13.1mi | 9 Aug | 1:48:18 | 55.43% |
| Lincoln Wellington 5K Series Race 3 | 5km | 29 Jul | 21:38 | 63.37% |
| Lincoln Wellington 5K Series Race 2 | 5km | 24 Jun | 21:28 | 63.41% |
| Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 1:42:48 | 58.05% |
| Woodhall Spa 10K | 10km | 7 Jun | 43:15 | 63.63% |
| Great Manchester Run | 10km | 17 May | 44:19 | 62.10% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 1:43:34 | 57.62% |
| Click'em Inn 5 mile Series - Race 1 | 5mi | 15 Apr | 35:30 | 62.23% |
| Lincoln 10K | 10km | 29 Mar | 44:41 | 61.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 3 | 0 | 0 | 5 | 21 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2014 | 23 | 4 | 0 | 0 | 0 | 10 | 8 | 0 | 17 | 13 | 34 | 10 | 120 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 17 | 0 | 0 | 0 | 74 |
| 2013 | 79 | 53 | 60 | 50 | 13 | 46 | 22 | 50 | 30 | 80 | 74 | 65 | 622 |
| 2013 | 0 | 35 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2012 | 94 | 108 | 100 | 98 | 62 | 72 | 46 | 58 | 59 | 80 | 40 | 60 | 878 |
| 2012 | 11 | 0 | 41 | 24 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 88 |
| 2011 | 83 | 63 | 79 | 50 | 14 | 26 | 42 | 60 | 50 | 34 | 56 | 50 | 606 |
| 2011 | 0 | 0 | 0 | 50 | 56 | 0 | 0 | 25 | 0 | 0 | 22 | 10 | 162 |
| 2010 | 119 | 95 | 106 | 116 | 120 | 75 | 92 | 93 | 68 | 82 | 61 | 84 | 1112 |
| 2009 | 69 | 55 | 83 | 93 | 104 | 68 | 75 | 69 | 72 | 91 | 89 | 79 | 946 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 54 | 52 | 52 | 40 | 36 | 267 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
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