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paul296 M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016
5km	13	21:28 6:55/mi	63.41	21:28 63.41	22:50 60.47	27:09 51.22	24:45 56.59	24:35 56.97	28:47 49.74
5mi	4	35:30 7:06/mi	62.23	35:30 62.23	37:26 59.91
9.1km	1	48:37 8:38/mi	51.70	48:37 51.70
9.2km	1	44:19 7:47/mi	57.35	44:19 57.35
9200m	2	39:50 6:58/mi	64.01	39:50 64.01
9.4km	2	43:07 7:23/mi	60.36	43:07 60.36
9.6km	1	47:08 7:54/mi	56.45	47:08 56.45
6mi	2	47:51 7:59/mi	56.36		47:51 56.36
10km	12	43:15 6:58/mi	63.63	43:15 63.63	44:32 62.23		48:08 58.48	57:00 49.77
6.5mi	1	1:06:16 10:12/mi	43.75		1:06:16 43.75
8mi	1	1:08:21 8:33/mi	53.83				1:08:21 53.83
10mi	1	1:22:15 8:14/mi	55.58		1:22:15 55.58
13.1mi	7	1:40:04 7:38/mi	59.99	1:42:48 58.05	1:40:04 59.99		2:04:00 49.13
15.7mi	1	4:23:00 16:45/mi	27.99				4:23:00 27.99
16mi	1	2:35:00 9:41/mi	48.49		2:35:00 48.49
30km	1	2:44:59 8:51/mi	53.08		2:44:59 53.08
21mi	1	4:34:00 13:03/mi	36.54				4:34:00 36.54
26.2mi	2	4:36:44 10:34/mi	45.69		4:36:44 45.69	5:20:00 39.78

2016		Result	WAVA	Distance
2 Oct	Lincoln Half Marathon		0.00	13.1mi
11 Jun	Sherwood Pines parkrun SB	28:47	49.74	5km
4 Jun	Sherwood Pines parkrun	29:04	49.25	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
22 Mar	Ashby 20		0.00	20mi
2014		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
22 Dec	Lincoln & District Xmas Cross Country		0.00	5mi
7 Dec	Clumber Park parkrun	27:18	51.68	5km
23 Nov	Clumber Park parkrun	27:28	51.36	5km
9 Nov	Clumber Park parkrun	27:36	51.11	5km
26 Oct	Clumber Park parkrun	28:11	50.06	5km
12 Oct	Clumber Park parkrun	27:32	51.24	5km
21 Jun	Summer Solstice 10k SB	57:00	49.77	10km
5 Jan	Rushcliffe parkrun SB	24:35	56.97	5km
2012		Result	WAVA	Distance
23 Dec	Lincoln and District Open XC - Men		0.00	5mi
10 Nov	Seagrave Wolds Challenge PB	4:23:00	27.99	15.7mi
28 Oct	Lincs XC League 1, Cranwell		0.00	6.3mi
16 Sep	Tennyson 8 PB	1:08:21	53.83	8mi
29 Aug	LWAC 5k Summer Series Race 3 SB	24:45	56.59	5km
22 Jun	Summer Solstice 10k SB	48:08	58.48	10km
8 Apr	Belvoir Half Marathon SB	2:04:00	49.13	13.1mi
25 Mar	Lincoln 10K	50:14	56.04	10km
10 Mar	Grindleford Gallop PB	4:34:00	36.54	21mi
4 Mar	Gainsborough & Morton Striders 10K	49:17	57.12	10km
2011		Result	WAVA	Distance
24 Dec	Colwick parkrun SB	27:09	51.22	5km
17 Apr	London Marathon SB	5:20:00	39.78	26.2mi
6 Mar	Lincolnshire Poacher Challenge		0.00	13mi
13 Feb	Stamford 30K		0.00	30km
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race		0.00	6.7mi
19 Dec	Lincoln & District Xmas Cross Country	49:07	45.66	5mi
7 Nov	Lincs League XC - Match 2.	48:27	54.13	9390m
31 Oct	Lincs League XC - Match 1.	50:40	50.71	9200m
2 Oct	Grin N Bear It	3:36:00	33.23	25.03km
19 Sep	Great North Run	1:49:56	54.99	13.1mi
4 Sep	Longshaw Sheedog Trails Fell Race (650ft)	1:06:40	37.00	5.5mi
22 Aug	Welbourn Castle 10k Trail Run	52:35	53.11	10km
7 Aug	Bassingham Bash SB	37:26	59.91	5mi
28 Jul	Lincoln Wellington 5K Race 3 SB	22:50	60.47	5km
24 Jul	Heckington 10 PB	1:22:15	55.58	10mi
21 Jul	'Woodys Toonie Trot 10k Multi Terrain Race	51:09	54.60	10km
11 Jul	Spilsby Show 6 PB	47:51	56.36	6mi
27 Jun	Humber Bridge Half-Marathon	2:10:02	46.17	13.1mi
6 Jun	Woodhall Spa 10K	48:24	57.26	10km
22 May	White Peak Marathon PB	4:36:44	45.69	26.2mi
8 May	Cressbrook Crawl PB	1:06:16	43.75	6.5mi
11 Apr	Belvoir Half Marathon PB	1:40:04	59.99	13.1mi
21 Mar	Lincoln 10K SB	44:32	62.23	10km
27 Feb	Belvoir Challenge 16 PB	2:35:00	48.49	16mi
14 Feb	Stamford 30K PB	2:44:59	53.08	30km
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:07:18	39.76	6mi
20 Dec	Lincoln & District Runners Open XC	47:41	46.68	5mi
13 Dec	Lincs XC League 4 PB	48:37	51.70	9.07km
6 Dec	Edwinstowe Christmas 10K	46:12	59.99	10km
22 Nov	Lincs XC League 3 PB	47:08	56.45	9.6km
1 Nov	Lincs XC League 2 PB	43:07	60.36	9.39km
25 Oct	Lincs XC League 1 PB	39:50	64.01	9200m
4 Oct	Louth Open X Country PB	44:19	57.35	9.17km
9 Aug	Newark Half Marathon	1:48:18	55.43	13.1mi
29 Jul	Lincoln Wellington 5K Series Race 3	21:38	63.37	5km
24 Jun	Lincoln Wellington 5K Series Race 2 PB	21:28	63.41	5km
14 Jun	Humber Bridge Half-Marathon SB	1:42:48	58.05	13.1mi
7 Jun	Woodhall Spa 10K PB	43:15	63.63	10km
17 May	Great Manchester Run	44:19	62.10	10km
26 Apr	Sheffield Half Marathon	1:43:34	57.62	13.1mi
15 Apr	Click'em Inn 5 mile Series - Race 1 PB	35:30	62.23	5mi
29 Mar	Lincoln 10K	44:41	61.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	3	0	0	5	21	19	0	0	0	0	0	0	49
2014	23	4	0	0	0	10	8	0	17	13	34	10	120
2014	0	0	0	0	0	0	0	57	17	0	0	0	74
2013	79	53	60	50	13	46	22	50	30	80	74	65	622
2013	0	35	13	0	0	0	0	0	0	0	0	0	48
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2012	94	108	100	98	62	72	46	58	59	80	40	60	878
2012	11	0	41	24	0	0	0	0	0	5	8	0	88
2011	83	63	79	50	14	26	42	60	50	34	56	50	606
2011	0	0	0	50	56	0	0	25	0	0	22	10	162
2010	119	95	106	116	120	75	92	93	68	82	61	84	1112
2009	69	55	83	93	104	68	75	69	72	91	89	79	946
2008	0	0	0	0	0	0	33	54	52	52	40	36	267
2008	0	0	0	0	0	0	0	10	0	0	0	0	10

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
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Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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paul296 M50

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