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paul296 M50
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No clubs listed.
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Races
56 -
Miles
4599 -
Miles
1 -
Miles
382 -
5k
21:28 -
5M
35:30 -
10k
43:15 -
10M
1:22:15 -
Half
1:40:04 -
Mara
4:36:44
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| 12 Month Benchmarks | ||
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| Buddies (2) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 13 | 21:28
6:55/mi
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0.00 | 21:28 | 22:50 | 27:09 | 24:45 | 24:35 | 28:47 |
| 5mi | 4 | 35:30
7:06/mi
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0.00 | 35:30 | 37:26 | ||||
| 9.1km | 1 | 48:37
8:38/mi
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0.00 | 48:37 | |||||
| 9.2km | 1 | 44:19
7:47/mi
|
0.00 | 44:19 | |||||
| 9200m | 2 | 39:50
6:58/mi
|
0.00 | 39:50 | |||||
| 9.4km | 2 | 43:07
7:23/mi
|
0.00 | 43:07 | |||||
| 9.6km | 1 | 47:08
7:54/mi
|
0.00 | 47:08 | |||||
| 6mi | 2 | 47:51
7:59/mi
|
0.00 | 47:51 | |||||
| 10km | 12 | 43:15
6:58/mi
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0.00 | 43:15 | 44:32 | 48:08 | 57:00 | ||
| 6.5mi | 1 | 1:06:16
10:12/mi
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0.00 | 1:06:16 | |||||
| 8mi | 1 | 1:08:21
8:33/mi
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0.00 | 1:08:21 | |||||
| 10mi | 1 | 1:22:15
8:14/mi
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0.00 | 1:22:15 | |||||
| 13.1mi | 7 | 1:40:04
7:38/mi
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0.00 | 1:42:48 | 1:40:04 | 2:04:00 | |||
| 15.7mi | 1 | 4:23:00
16:45/mi
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0.00 | 4:23:00 | |||||
| 16mi | 1 | 2:35:00
9:41/mi
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0.00 | 2:35:00 | |||||
| 30km | 1 | 2:44:59
8:51/mi
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0.00 | 2:44:59 | |||||
| 21mi | 1 | 4:34:00
13:03/mi
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0.00 | 4:34:00 | |||||
| 26.2mi | 2 | 4:36:44
10:34/mi
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0.00 | 4:36:44 | 5:20:00 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Oct | Lincoln Half Marathon | 0.00 | 13.1mi | |
| 11 Jun | Sherwood Pines parkrun SB | 28:47 | 49.74 | 5km |
| 4 Jun | Sherwood Pines parkrun | 29:04 | 49.25 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Apr | London Marathon | 0.00 | 26.2mi | |
| 22 Mar | Ashby 20 | 0.00 | 20mi | |
| 2014 | Result | WAVA | Distance | |
| 13 Apr | London Marathon | 0.00 | 26.2mi | |
| 2013 | Result | WAVA | Distance | |
| 22 Dec | Lincoln & District Xmas Cross Country | 0.00 | 5mi | |
| 7 Dec | Clumber Park parkrun | 27:18 | 51.68 | 5km |
| 23 Nov | Clumber Park parkrun | 27:28 | 51.36 | 5km |
| 9 Nov | Clumber Park parkrun | 27:36 | 51.11 | 5km |
| 26 Oct | Clumber Park parkrun | 28:11 | 50.06 | 5km |
| 12 Oct | Clumber Park parkrun | 27:32 | 51.24 | 5km |
| 21 Jun | Summer Solstice 10k SB | 57:00 | 49.77 | 10km |
| 5 Jan | Rushcliffe parkrun SB | 24:35 | 56.97 | 5km |
| 2012 | Result | WAVA | Distance | |
| 23 Dec | Lincoln and District Open XC - Men | 0.00 | 5mi | |
| 10 Nov | Seagrave Wolds Challenge PB | 4:23:00 | 27.99 | 15.7mi |
| 28 Oct | Lincs XC League 1, Cranwell | 0.00 | 6.3mi | |
| 16 Sep | Tennyson 8 PB | 1:08:21 | 53.83 | 8mi |
| 29 Aug | LWAC 5k Summer Series Race 3 SB | 24:45 | 56.59 | 5km |
| 22 Jun | Summer Solstice 10k SB | 48:08 | 58.48 | 10km |
| 8 Apr | Belvoir Half Marathon SB | 2:04:00 | 49.13 | 13.1mi |
| 25 Mar | Lincoln 10K | 50:14 | 56.04 | 10km |
| 10 Mar | Grindleford Gallop PB | 4:34:00 | 36.54 | 21mi |
| 4 Mar | Gainsborough & Morton Striders 10K | 49:17 | 57.12 | 10km |
| 2011 | Result | WAVA | Distance | |
| 24 Dec | Colwick parkrun SB | 27:09 | 51.22 | 5km |
| 17 Apr | London Marathon SB | 5:20:00 | 39.78 | 26.2mi |
| 6 Mar | Lincolnshire Poacher Challenge | 0.00 | 13mi | |
| 13 Feb | Stamford 30K | 0.00 | 30km | |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 0.00 | 6.7mi | |
| 19 Dec | Lincoln & District Xmas Cross Country | 49:07 | 45.66 | 5mi |
| 7 Nov | Lincs League XC - Match 2. | 48:27 | 54.13 | 9390mi |
| 31 Oct | Lincs League XC - Match 1. | 50:40 | 50.71 | 9200mi |
| 2 Oct | Grin N Bear It | 3:36:00 | 33.23 | 25.03km |
| 19 Sep | Great North Run | 1:49:56 | 54.99 | 13.1mi |
| 4 Sep | Longshaw Sheedog Trails Fell Race (650ft) | 1:06:40 | 37.00 | 5.5mi |
| 22 Aug | Welbourn Castle 10k Trail Run | 52:35 | 53.11 | 10km |
| 7 Aug | Bassingham Bash SB | 37:26 | 59.91 | 5mi |
| 28 Jul | Lincoln Wellington 5K Race 3 SB | 22:50 | 60.47 | 5km |
| 24 Jul | Heckington 10 PB | 1:22:15 | 55.58 | 10mi |
| 21 Jul | 'Woodys Toonie Trot 10k Multi Terrain Race | 51:09 | 54.60 | 10km |
| 11 Jul | Spilsby Show 6 PB | 47:51 | 56.36 | 6mi |
| 27 Jun | Humber Bridge Half-Marathon | 2:10:02 | 46.17 | 13.1mi |
| 6 Jun | Woodhall Spa 10K | 48:24 | 57.26 | 10km |
| 22 May | White Peak Marathon PB | 4:36:44 | 45.69 | 26.2mi |
| 8 May | Cressbrook Crawl PB | 1:06:16 | 43.75 | 6.5mi |
| 11 Apr | Belvoir Half Marathon PB | 1:40:04 | 59.99 | 13.1mi |
| 21 Mar | Lincoln 10K SB | 44:32 | 62.23 | 10km |
| 27 Feb | Belvoir Challenge 16 PB | 2:35:00 | 48.49 | 16mi |
| 14 Feb | Stamford 30K PB | 2:44:59 | 53.08 | 30km |
| 2009 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 1:07:18 | 39.76 | 6mi |
| 20 Dec | Lincoln & District Runners Open XC | 47:41 | 46.68 | 5mi |
| 13 Dec | Lincs XC League 4 PB | 48:37 | 51.70 | 9.07km |
| 6 Dec | Edwinstowe Christmas 10K | 46:12 | 59.99 | 10km |
| 22 Nov | Lincs XC League 3 PB | 47:08 | 56.45 | 9.6km |
| 1 Nov | Lincs XC League 2 PB | 43:07 | 60.36 | 9.39km |
| 25 Oct | Lincs XC League 1 PB | 39:50 | 64.01 | 9200mi |
| 4 Oct | Louth Open X Country PB | 44:19 | 57.35 | 9.17km |
| 9 Aug | Newark Half Marathon | 1:48:18 | 55.43 | 13.1mi |
| 29 Jul | Lincoln Wellington 5K Series Race 3 | 21:38 | 63.37 | 5km |
| 24 Jun | Lincoln Wellington 5K Series Race 2 PB | 21:28 | 63.41 | 5km |
| 14 Jun | Humber Bridge Half-Marathon SB | 1:42:48 | 58.05 | 13.1mi |
| 7 Jun | Woodhall Spa 10K PB | 43:15 | 63.63 | 10km |
| 17 May | Great Manchester Run | 44:19 | 62.10 | 10km |
| 26 Apr | Sheffield Half Marathon | 1:43:34 | 57.62 | 13.1mi |
| 15 Apr | Click'em Inn 5 mile Series - Race 1 PB | 35:30 | 62.23 | 5mi |
| 29 Mar | Lincoln 10K | 44:41 | 61.59 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 3 | 0 | 0 | 5 | 21 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2014 | 23 | 4 | 0 | 0 | 0 | 10 | 8 | 0 | 17 | 13 | 34 | 10 | 120 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 17 | 0 | 0 | 0 | 74 |
| 2013 | 79 | 53 | 60 | 50 | 13 | 46 | 22 | 50 | 30 | 80 | 74 | 65 | 622 |
| 2013 | 0 | 35 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2012 | 94 | 108 | 100 | 98 | 62 | 72 | 46 | 58 | 59 | 80 | 40 | 60 | 878 |
| 2012 | 11 | 0 | 41 | 24 | 0 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 88 |
| 2011 | 83 | 63 | 79 | 50 | 14 | 26 | 42 | 60 | 50 | 34 | 56 | 50 | 606 |
| 2011 | 0 | 0 | 0 | 50 | 56 | 0 | 0 | 25 | 0 | 0 | 22 | 10 | 162 |
| 2010 | 119 | 95 | 106 | 116 | 120 | 75 | 92 | 93 | 68 | 82 | 61 | 84 | 1112 |
| 2009 | 69 | 55 | 83 | 93 | 104 | 68 | 75 | 69 | 72 | 91 | 89 | 79 | 946 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 54 | 52 | 52 | 40 | 36 | 267 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
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