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Wed 6th Nov 2013 at 2:00pm by The_Saint

Run > Race

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Time
45:54
Miles
5.92
Min/mi
7:45
Pacing
0%
WAVA
60.61
Cals
740
BPM
151
%MHR
79.5
B/mi
1170
Surface
Grass

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:45(7:45/m) 138/145bpm 114cal
2) 1m - 7:03(7:03/m) 148/151bpm 112cal
3) 1m - 8:26(8:26/m) 154/156bpm 137cal
4) 1m - 7:14(7:14/m) 155/158bpm 118cal
5) 1m - 9:04(9:04/m) 157/159bpm 151cal
6) 0.92m - 6:22(6:57/m) 160/164bpm 108cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:09
Fastest 1km in 4:00
Fastest 1200m in 4:49
Fastest mile in 6:41

Pace Zone Summary
===
5:00-5:19/mile: 3%
5:20-5:39/mile: 4.2%
5:40-5:59/mile: 6.5%
6:00-6:19/mile: 6.8%
6:20-6:39/mile: 8.3%
6:40-6:59/mile: 6.5%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 4.1%
8:40-8:59/mile: 5%
9:00-9:19/mile: 5%
9:20-9:39/mile: 3.8%
9:40-9:59/mile: 2.4%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%

7:45 7:03 8:26 7:14 9:04 6:22

Pin Map

Imported from file - 2013-11-06

0mi in 0

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	114 63-143	0	0/0
0.50	0	0	0	142 140-143	0	0/0
0.75	0	0	0	141 139-144	0	0/0
1.00	0	0	0	143 138-146	0	0/0
1.25	0	0	0	147 145-149	0	0/0
1.50	0	0	0	148 147-150	0	0/0
1.75	0	0	0	149 148-151	0	0/0
2.00	0	0	0	149 147-151	0	0/0
2.25	0	0	0	153 151-155	0	0/0
2.50	0	0	0	153 152-155	0	0/0
2.75	0	0	0	154 151-156	0	0/0
3.00	0	0	0	154 153-156	0	0/0
3.25	0	0	0	154 151-156	0	0/0
3.50	0	0	0	155 154-156	0	0/0
3.75	6	6	23	156 155-157	60	0/0
4.00	1:45	1:39	6:35	155 154-155	1022	0/0
4.25	4:05	2:20	9:21	156 155-158	1459	0/0
4.50	6:13	2:08	8:31	157 155-158	1337	0/0
4.75	8:30	2:18	9:10	156 154-159	1430	0/0
5.00	11:01	2:31	10:02	158 156-159	1586	0/0
5.25	12:51	1:50	7:22	159 156-160	1171	0/0
5.50	14:37	1:45	7:01	160 158-162	1123	0/0
5.75	16:09	1:33	6:10	161 160-162	994	0/0
5.89	16:57	48	5:54	162 160-164	956	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:58	3:57	96.99%	More
1km	2:47	4:29	89.05%	More
Mile	5:10	5:10	81.74%	More
5k	21:27	6:54	67.05%	More
5 miles	35:57	7:11	65.10%	More
10k	48:47	7:51	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	22:51	7:21	62.93
5M	38:14	7:39	61.21
10km	48:22	7:47	60.41
10M	1:20:55	8:06	59.66
Half	1:48:22	8:16	58.48
20M	2:51:16	8:34	58.63
Mara	3:49:22	8:45	58.38

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Aerobic Training Effect	3.5
HR Recovery	75
VO2Max
Anaerobic TE