-
Time
4:26:30
-
Miles
26.32
-
Min/mi
10:08
-
Pacing
49%
-
WAVA
52.85
-
Cals
2879
-
Asc(m)
822
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) - 112cal - 6.56/8.1mph
2) 1m - 9:33(9:33/m) - 111cal - 6.28/7.15mph
3) 1m - 10:37(10:37/m) - 111cal - 5.65/6.93mph
4) 1m - 10:59(10:59/m) - 109cal - 5.46/7.43mph
5) 1m - 11:06(11:06/m) - 101cal - 5.4/7.63mph
6) 1m - 8:19(8:19/m) - 112cal - 7.22/8.4mph
7) 1m - 8:21(8:21/m) - 112cal - 7.19/8.22mph
8) 1m - 8:59(8:59/m) - 112cal - 6.68/7.72mph
9) 1m - 9:45(9:45/m) - 110cal - 6.16/8.5mph
10) 1m - 9:27(9:27/m) - 112cal - 6.35/8.18mph
11) 1m - 9:36(9:36/m) - 113cal - 6.25/8.52mph
12) 1m - 9:29(9:29/m) - 113cal - 6.32/8.24mph
13) 1m - 9:38(9:38/m) - 113cal - 6.23/7.76mph
14) 1m - 10:15(10:15/m) - 115cal - 5.85/7.58mph
15) 1m - 11:49(11:49/m) - 108cal - 5.07/7.42mph
16) 1m - 9:56(9:56/m) - 113cal - 6.04/15.6mph
17) 1m - 9:28(9:28/m) - 111cal - 6.34/8.63mph
18) 1m - 9:33(9:33/m) - 114cal - 6.29/8.13mph
19) 1m - 9:33(9:33/m) - 112cal - 6.28/7.83mph
20) 1m - 9:10(9:10/m) - 112cal - 6.55/8.12mph
21) 1m - 9:28(9:28/m) - 111cal - 6.34/8.78mph
22) 1m - 10:05(10:05/m) - 111cal - 5.95/8.4mph
23) 1m - 14:40(14:40/m) - 89cal - 4.09/6.46mph
24) 1m - 15:30(15:30/m) - 86cal - 3.87/6.94mph
25) 1m - 10:44(10:44/m) - 109cal - 5.59/7.06mph
26) 1m - 8:57(8:57/m) - 111cal - 6.7/8.07mph
27) 0.32m - 2:27(7:37/m) - 36cal - 7.88/8.95mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1%
Pace Zone: 7:40-7:59/m: 3%
Pace Zone: 8:00-8:19/m: 5.9%
Pace Zone: 8:20-8:39/m: 7.6%
Pace Zone: 8:40-8:59/m: 10.4%
Pace Zone: 9:00-9:19/m: 12.1%
Pace Zone: 9:20-9:39/m: 10.9%
Pace Zone: 9:40-9:59/m: 10.7%
Pace Zone: 10:00-10:19/m: 6.3%
Pace Zone: 10:20-10:39/m: 5.4%
Pace Zone: 10:40-10:59/m: 3.5%
Pace Zone: 11:00-11:19/m: 3%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:00-12:19/m: 1.6%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 17:40-17:59/m: 1.1%
Max Speed
===
15.6mph
9:09 9:33 10:37 10:59 11:06 8:19 8:21 8:59 9:45 9:27 9:36 9:29 9:38 10:15 11:49 9:56 9:28 9:33 9:33 9:10 9:28 10:05 14:40 15:30 10:44 8:57 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
5:15 |
5:15 |
5:15 |
0/0 |
6.00 |
13:33 |
8:18 |
8:18 |
0/0 |
7.00 |
21:54 |
8:21 |
8:21 |
0/0 |
8.00 |
30:52 |
8:58 |
8:58 |
0/0 |
9.00 |
40:36 |
9:44 |
9:44 |
0/0 |
10.00 |
50:03 |
9:27 |
9:27 |
0/0 |
11.00 |
59:40 |
9:36 |
9:36 |
0/0 |
12.00 |
1:09:09 |
9:29 |
9:29 |
0/0 |
13.00 |
1:18:46 |
9:38 |
9:38 |
0/0 |
14.00 |
1:29:02 |
10:16 |
10:16 |
0/0 |
15.00 |
1:40:51 |
11:49 |
11:49 |
0/0 |
16.00 |
1:50:48 |
9:57 |
9:57 |
0/0 |
17.00 |
2:00:15 |
9:27 |
9:27 |
0/0 |
18.00 |
2:09:48 |
9:33 |
9:33 |
0/0 |
19.00 |
2:19:21 |
9:33 |
9:33 |
0/0 |
20.00 |
2:28:31 |
9:10 |
9:10 |
0/0 |
21.00 |
2:37:58 |
9:27 |
9:27 |
0/0 |
22.00 |
2:48:03 |
10:05 |
10:05 |
0/0 |
23.00 |
3:02:43 |
14:40 |
14:40 |
0/0 |
24.00 |
3:18:12 |
15:29 |
15:29 |
0/0 |
25.00 |
3:28:56 |
10:44 |
10:44 |
0/0 |
26.00 |
3:37:54 |
8:57 |
8:57 |
0/0 |
26.32 |
3:40:21 |
2:27 |
7:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
47.98% |
More |
800m |
3:57 |
7:57 |
50.47% |
More |
1km |
4:58 |
7:59 |
52.28% |
More |
Mile |
8:10 |
8:10 |
54.05% |
More |
5k |
26:15 |
8:27 |
58.79% |
More |
5 miles |
44:24 |
8:53 |
56.69% |
More |
10k |
55:59 |
9:01 |
56.30% |
More |
10 miles |
1:34:15 |
9:26 |
54.95% |
More |
Half |
2:05:01 |
9:33 |
54.41% |
More |
20 miles |
3:23:21 |
10:10 |
52.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.66 |
5km |
26:50 |
8:38 |
57.50 |
5M |
44:45 |
8:57 |
56.26 |
10km |
56:31 |
9:06 |
55.76 |
10M |
1:34:14 |
9:25 |
54.96 |
Half |
2:05:57 |
9:37 |
53.63 |
20M |
3:18:25 |
9:55 |
53.42 |
Mara |
4:25:12 |
10:07 |
52.83 |
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