v windy
-
Time
1:13:34
-
Miles 10.14
-
Min/mi 7:15
-
Pacing
0%
-
WAVA
71.44
-
Cals
934
-
Asc(m)
544
-
Hillscore
22
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Surface
Mixed
The Stickler, a multi terrain race with 3 very big hills in it, some mud, but also some nice long downhill stretches. Very windy on some parts of the course too today. Well it was tough, but I managed to run up all the hills, though it wasn't much faster than walking at some points. My problem with these races is the shoes, the Inov8's were killing me on the fast downhill bits, I need to find something that suits me better.
Came 6th and first MV50 and also part of the winning team with Scott and James
Got some nice cheese and beer + £20 voucher for John Lewis, makes a change from the usual trophy
Split Summary
===
1) 1m - 7:30(7:30/m) 92cal
2) 1m - 9:00(9:00/m) 89cal
3) 1m - 6:15(6:15/m) 92cal
4) 1m - 5:27(5:27/m) 92cal
5) 1m - 6:50(6:50/m) 94cal
6) 1m - 6:13(6:13/m) 93cal
7) 1m - 8:53(8:53/m) 93cal
8) 1m - 9:12(9:12/m) 91cal
9) 1m - 6:46(6:46/m) 92cal
10) 1m - 6:39(6:39/m) 94cal
11) 0.14m - 49(5:46/m) 12cal
Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:32
Fastest 1km in 3:10
Fastest 1200m in 3:48
Fastest mile in 5:17
Came 6th and first MV50 and also part of the winning team with Scott and James
Got some nice cheese and beer + £20 voucher for John Lewis, makes a change from the usual trophy Split Summary
===
1) 1m - 7:30(7:30/m) 92cal
2) 1m - 9:00(9:00/m) 89cal
3) 1m - 6:15(6:15/m) 92cal
4) 1m - 5:27(5:27/m) 92cal
5) 1m - 6:50(6:50/m) 94cal
6) 1m - 6:13(6:13/m) 93cal
7) 1m - 8:53(8:53/m) 93cal
8) 1m - 9:12(9:12/m) 91cal
9) 1m - 6:46(6:46/m) 92cal
10) 1m - 6:39(6:39/m) 94cal
11) 0.14m - 49(5:46/m) 12cal
Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:32
Fastest 1km in 3:10
Fastest 1200m in 3:48
Fastest mile in 5:17
7:30 9:00 6:15 5:27 6:50 6:13 8:53 9:12 6:46 6:39 49
0mi in 0
Pace
| 6% | 2% | 7% | 12% | 7% | 66% |
Splits
Close
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