Sun 27th Oct 2013 at 10:00am by Clatters

Run > Race

Not good
v windy

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Time
1:16:16
Miles
10.17
Min/mi
7:30
Pacing
37%
WAVA
62.84
Cals
1276
BPM
172
%MHR
103.5
B/mi
1288
Asc(m)
66
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:04(7:04/m) 155/163bpm 100cal
2) 1m - 7:09(7:09/m) 164/171bpm 108cal
3) 1m - 7:03(7:03/m) 169/172bpm 114cal
4) 1m - 7:11(7:11/m) 172/175bpm 121cal
5) 1m - 7:13(7:13/m) 176/178bpm 127cal
6) 1m - 7:20(7:20/m) 177/180bpm 130cal
7) 1m - 7:43(7:43/m) 176/180bpm 134cal
8) 1m - 8:02(8:02/m) 174/180bpm 137cal
9) 1m - 8:29(8:29/m) 174/179bpm 145cal
10) 1m - 7:56(7:56/m) 180/184bpm 141cal
11) 0.17m - 1:06(6:30/m) 186/188bpm 19cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:22
Fastest 1km in 4:15
Fastest 1200m in 5:08
Fastest mile in 6:57

Pace Zone Summary
===
6:00-6:19/mile: 3.1%
6:20-6:39/mile: 6.5%
6:40-6:59/mile: 12.8%
7:00-7:19/mile: 21.6%
7:20-7:39/mile: 19.2%
7:40-7:59/mile: 12.7%
8:00-8:19/mile: 8.3%
8:20-8:39/mile: 3.9%

Heart Rate Zone Summary
===
76-80% (149-155bpm): 2.7%
81-85% (155-161bpm): 7.3%
86-90% (161-167bpm): 10.7%
91-95% (167-173bpm): 21%
96-100% (173-179bpm): 48.1%

7:04 7:09 7:03 7:11 7:13 7:20 7:43 8:02 8:29 7:56 1:06

Pin Map

0mi in 0

Pace

16%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	147 108-157	0	0/0
1.00	0	0	0	161 157-163	0	0/0
1.50	0	0	0	161 159-163	0	0/0
2.00	0	0	0	167 164-171	0	0/0
2.50	0	0	0	169 166-172	0	0/0
3.00	2:06	2:06	4:12	169 166-171	711	0/0
3.50	5:42	3:36	7:12	171 170-173	1232	0/0
4.00	9:19	3:37	7:14	173 170-175	1250	0/0
4.50	12:56	3:37	7:14	175 174-178	1267	0/0
5.00	16:31	3:35	7:09	177 175-178	1267	0/0
5.50	20:13	3:42	7:25	176 174-179	1304	0/0
6.00	23:45	3:32	7:04	178 177-180	1257	0/0
6.50	27:23	3:38	7:16	179 178-180	1300	0/0
7.00	31:23	4:00	8:01	174 160-179	1394	0/0
7.50	35:15	3:51	7:43	178 177-180	1372	0/0
8.00	39:24	4:10	8:19	169 155-180	1406	0/0
8.50	43:47	4:22	8:45	174 156-179	1522	0/0
9.00	47:52	4:05	8:10	173 155-178	1414	0/0
9.50	51:57	4:05	8:10	179 177-180	1461	0/0
10.00	55:46	3:49	7:39	182 180-185	1392	0/0
10.12	56:35	49	6:36	187 185-187	1233	0/0

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 0m, Flat prediction 1:16:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.85
5km	20:21	6:33	69.04
5M	34:35	6:55	66.05
10km	44:03	7:05	64.71
10M	1:14:51	7:29	62.90
Half	1:41:07	7:43	61.11
20M	2:42:02	8:06	60.42
Mara	3:38:54	8:21	59.64

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