Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Oct 2013 at 10:00am by wAckie Racer

Run > Race
  • Time
    54:42
  • Miles
    6.29
  • Min/mi
    8:42
  • Pacing
    27.5%
  • WAVA
    54.07
  • Cals
    801
  • Surface
    Road

Notes & Comments

wasn't racing today when i went to bed last night, wasn't even racing today when I got up this morning - and at half a mile into the Locke Park 10k this morning when my EIA kicked in, I wished i'd stayed in bed. But even though I ended up walking up the hills in the 1st mile I sort of enjoted it in a masochistic way once i got breathing again & started to reel people in :-)

Imported from file

Split Summary
===
1) 1m - 8:32(8:32/m) 127cal
2) 1m - 9:42(9:42/m) 128cal
3) 1m - 8:34(8:34/m) 127cal
4) 1m - 8:22(8:22/m) 127cal
5) 1m - 8:29(8:29/m) 127cal
6) 1m - 8:50(8:50/m) 128cal
7) 0.29m - 2:13(7:31/m) 37cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:48
Fastest 1km in 4:49
Fastest 1200m in 5:56
Fastest mile in 8:00

Pace Zone Summary
===
6:20-6:39/mile: 2.8%
6:40-6:59/mile: 3.9%
7:00-7:19/mile: 5.7%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 9.1%
8:00-8:19/mile: 9.5%
8:20-8:39/mile: 9.7%
8:40-8:59/mile: 8.4%
9:00-9:19/mile: 7.1%
9:20-9:39/mile: 5.9%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 4.2%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 2.7%
11:00-11:19/mile: 2%
8:32 9:42 8:34 8:22 8:29 8:50 2:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 1:13 1:13 4:52 0/0
2.50 3:37 2:24 9:38 0/0
2.75 5:41 2:04 8:15 0/0
3.00 7:35 1:54 7:35 0/0
3.25 9:36 2:01 8:05 0/0
3.50 11:42 2:06 8:23 0/0
3.75 13:43 2:01 8:05 0/0
4.00 16:01 2:17 9:10 0/0
4.25 18:11 2:10 8:40 0/0
4.50 20:11 2:00 8:02 0/0
4.75 22:19 2:08 8:31 0/0
5.00 24:30 2:11 8:43 0/0
5.25 26:34 2:04 8:15 0/0
5.50 28:55 2:21 9:25 0/0
5.75 31:12 2:17 9:10 0/0
6.00 33:19 2:07 8:27 0/0
6.25 35:13 1:54 7:37 0/0
6.26 35:18 5 7:00 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.30
    5km 25:54 8:20 55.51
    5M 42:53 8:35 54.60
    10km 54:00 8:41 54.10
    10M 1:29:25 8:57 53.61
    Half 1:59:03 9:05 53.11
    20M 3:06:26 9:19 53.00
    Mara 4:08:13 9:28 53.19

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here