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Sun 27th Oct 2013 at 10:00am by wAckie Racer

Run > Race

Locke Park 10k

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Time
54:42
Miles
6.29
Min/mi
8:42
Pacing
27.5%
WAVA
54.07
Cals
801
Surface
Road

Notes & Comments

wasn't racing today when i went to bed last night, wasn't even racing today when I got up this morning - and at half a mile into the Locke Park 10k this morning when my EIA kicked in, I wished i'd stayed in bed. But even though I ended up walking up the hills in the 1st mile I sort of enjoted it in a masochistic way once i got breathing again & started to reel people in :-)

Imported from file

Split Summary
===
1) 1m - 8:32(8:32/m) 127cal
2) 1m - 9:42(9:42/m) 128cal
3) 1m - 8:34(8:34/m) 127cal
4) 1m - 8:22(8:22/m) 127cal
5) 1m - 8:29(8:29/m) 127cal
6) 1m - 8:50(8:50/m) 128cal
7) 0.29m - 2:13(7:31/m) 37cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:48
Fastest 1km in 4:49
Fastest 1200m in 5:56
Fastest mile in 8:00

Pace Zone Summary
===
6:20-6:39/mile: 2.8%
6:40-6:59/mile: 3.9%
7:00-7:19/mile: 5.7%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 9.1%
8:00-8:19/mile: 9.5%
8:20-8:39/mile: 9.7%
8:40-8:59/mile: 8.4%
9:00-9:19/mile: 7.1%
9:20-9:39/mile: 5.9%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 4.2%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 2.7%
11:00-11:19/mile: 2%

8:32 9:42 8:34 8:22 8:29 8:50 2:13

Pin Map

Imported from file - 2013-10-27

0mi in 0

Pace

20%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	1:13	1:13	4:52	0/0
2.50	3:37	2:24	9:38	0/0
2.75	5:41	2:04	8:15	0/0
3.00	7:35	1:54	7:35	0/0
3.25	9:36	2:01	8:05	0/0
3.50	11:42	2:06	8:23	0/0
3.75	13:43	2:01	8:05	0/0
4.00	16:01	2:17	9:10	0/0
4.25	18:11	2:10	8:40	0/0
4.50	20:11	2:00	8:02	0/0
4.75	22:19	2:08	8:31	0/0
5.00	24:30	2:11	8:43	0/0
5.25	26:34	2:04	8:15	0/0
5.50	28:55	2:21	9:25	0/0
5.75	31:12	2:17	9:10	0/0
6.00	33:19	2:07	8:27	0/0
6.25	35:13	1:54	7:37	0/0
6.26	35:18	5	7:00	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 54:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.30
5km	25:54	8:20	55.51
5M	42:53	8:35	54.60
10km	54:00	8:41	54.10
10M	1:29:25	8:57	53.61
Half	1:59:03	9:05	53.11
20M	3:06:26	9:19	53.00
Mara	4:08:13	9:28	53.19

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