Sun 20th Oct 2013 at 8:00am by lildude

Run > Race

Amazing
rain
breezy

Follow User
0 👍

Time
2:53:50
Miles
26.23
Min/mi
6:38
Pacing
43.5%
WAVA
70.22
Cals
2212
BPM
173
%MHR
87.4
B/mi
1147
Asc(m)
123
Surface
Road

Notes & Comments

Abingdon Marathon

So this was my A-Race for the 2013 season and all those long hours of hard training culminated in these 42.2kms and what a race I had.

Perfect pacing and a lot of due-diligence led me to have a fantastic race in the rain, drizzle and sunshine and smash my previous PB by nearly 30 mins.

I felt strong the whole way round and definitely stronger than a lot of people in the latter stages of the race.

Chuffed to bits with my performance.

Official results (http://www.chiptiming.co.uk/results/?sport=1&year=2013&event=20&race=55&page=3):

Gun time: 2:53:58
Chip time: 2:53:50
Position: 27/703

4:15 4:04 4:07 4:07 4:15 4:05 4:06 4:07 4:06 4:08 4:08 4:07 4:04 4:08 4:06 4:06 4:06 4:03 4:02 4:04 4:05 4:01 4:04 4:03 4:13 4:04 4:04 4:01 4:10 4:05 4:06 4:05 4:29 4:05 3:42 4:21 4:05 4:02 4:11 4:24 4:15 4:22 46

Pin Map

0mi in 0

Pace

53%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	158 94-179	0	0/0
2.00	0	0	0	170 164-182	0	0/0
3.00	0	0	0	175 166-186	0	0/0
4.00	0	0	0	170 162-187	0	0/0
5.00	0	0	0	170 165-180	0	0/0
6.00	0	0	0	171 168-176	0	0/0
7.00	5:05	5:05	5:05	172 167-178	875	0/0
8.00	11:41	6:35	6:35	171 167-177	1127	0/0
9.00	18:19	6:39	6:39	171 167-176	1136	0/0
10.00	24:55	6:36	6:36	172 169-175	1135	0/0
11.00	31:33	6:38	6:38	171 168-173	1134	0/0
12.00	38:03	6:30	6:30	173 168-178	1125	0/0
13.00	44:36	6:33	6:33	172 166-175	1125	0/0
14.00	51:05	6:29	6:29	174 172-180	1129	0/0
15.00	57:39	6:34	6:34	173 170-175	1136	0/0
16.00	1:04:19	6:40	6:40	176 172-178	1173	0/0
17.00	1:10:50	6:32	6:32	174 172-176	1135	0/0
18.00	1:17:31	6:40	6:40	174 172-177	1161	0/0
19.00	1:24:06	6:36	6:36	174 171-176	1148	0/0
20.00	1:30:45	6:39	6:39	175 173-177	1163	0/0
21.00	1:37:33	6:48	6:48	176 174-179	1197	0/0
22.00	1:43:46	6:13	6:13	177 175-178	1099	0/0
23.00	1:50:36	6:51	6:51	176 174-178	1205	0/0
24.00	1:57:04	6:27	6:27	178 176-181	1149	0/0
25.00	2:03:57	6:53	6:53	177 174-180	1219	0/0
26.00	2:11:01	7:04	7:04	179 177-181	1265	0/0
26.19	2:12:19	1:18	6:39	181 179-184	1205	0/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 0m, Flat prediction 2:53:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	53.85%	More
800m	2:50	5:42	59.52%	More
1km	3:39	5:53	60.49%	More
Mile	6:10	6:10	62.12%	More
5k	20:09	6:29	64.48%	More
5 miles	32:41	6:32	64.90%	More
10k	40:39	6:33	65.32%	More
10 miles	1:05:42	6:34	66.86%	More
Half	1:26:06	6:34	67.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.58
5km	18:36	5:59	69.83
5M	30:37	6:07	69.29
10km	38:27	6:11	69.06
10M	1:03:18	6:20	69.39
Half	1:24:00	6:25	68.69
20M	2:10:51	6:33	69.87
Mara	2:53:38	6:38	70.21

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