Sun 13th Oct 2013 at 2:00pm by Longwayround [LWR]

Run > Race

Not good
cold

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Time
31:12
Miles
4.00
Min/mi
7:48
Pacing
0%
WAVA
56.16
Cals
443
BPM
160
%MHR
92.2
B/mi
1251
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:56(4:56/km) 137/155bpm 17cal
2) 1km - 4:49(4:49/km) 160/167bpm 73cal
3) 1km - 4:54(4:54/km) 164/168bpm 77cal
4) 1km - 4:36(4:36/km) 167/171bpm 74cal
5) 1km - 4:52(4:52/km) 172/178bpm 80cal
6) 1km - 5:02(5:02/km) 176/179bpm 86cal
7) 0.5km - 2:06(4:12/km) 179/184bpm 36cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:32
Fastest 1km in 4:32
Fastest 1200m in 5:29
Fastest mile in 7:33

Pace Zone Summary
===
3:00-3:19/km: 2%
3:20-3:39/km: 2.5%
3:40-3:59/km: 3.9%
4:00-4:19/km: 8.9%
4:20-4:39/km: 18%
4:40-4:59/km: 24.8%
5:00-5:19/km: 18.4%
5:20-5:39/km: 9.8%
5:40-5:59/km: 5.5%
6:00-6:19/km: 2.7%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 19.1%
71-75% (147-154bpm): 7.2%
76-80% (154-160bpm): 3.4%
81-85% (160-167bpm): 28.7%
86-90% (167-174bpm): 21.5%
91-95% (174-181bpm): 18.8%

4:56 4:49 4:54 4:36 4:52 5:02 2:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	105 80-136	0	0/0
0.25	0	0	0	144 133-154	0	0/0
0.38	0	0	0	148 145-154	0	0/0
0.50	0	0	0	140 130-150	0	0/0
0.63	0	0	0	139 130-151	0	0/0
0.75	0	0	0	147 140-161	0	0/0
0.88	0	0	0	163 161-164	0	0/0
1.00	0	0	0	164 161-165	0	0/0
1.13	0	0	0	165 162-167	0	0/0
1.25	0	0	0	165 164-167	0	0/0
1.38	0	0	0	164 160-167	0	0/0
1.50	0	0	0	160 159-161	0	0/0
1.63	0	0	0	165 161-167	0	0/0
1.75	0	0	0	164 161-167	0	0/0
1.88	0	0	0	164 162-165	0	0/0
2.00	0	0	0	164 162-167	0	0/0
2.13	0	0	0	166 165-168	0	0/0
2.25	0	0	0	169 167-171	0	0/0
2.38	0	0	0	169 166-171	0	0/0
2.50	0	0	0	168 166-170	0	0/0
2.63	0	0	0	172 171-173	0	0/0
2.75	0	0	0	170 169-172	0	0/0
2.88	0	0	0	171 168-173	0	0/0
3.00	0	0	0	173 171-177	0	0/0
3.13	7	7	52	176 171-178	153	0/0
3.25	1:10	1:04	8:30	173 171-175	1472	0/0
3.38	2:08	58	7:41	178 175-179	1366	0/0
3.50	3:08	1:00	8:03	177 176-178	1424	0/0
3.63	4:08	59	7:55	177 176-179	1402	0/0
3.75	5:04	57	7:34	176 175-178	1332	0/0
3.88	5:57	52	7:00	178 176-179	1246	0/0
4.00	6:42	46	6:05	181 179-184	1100	0/0
4.02	6:52	10	8:14	184 184-184	1514	0/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	23:36	7:36	57.34
5M	39:56	7:59	55.01
10km	50:47	8:10	53.95
10M	1:25:56	8:36	52.63
Half	1:55:50	8:51	51.22
20M	3:04:56	9:15	50.84
Mara	4:09:17	9:31	50.29

Bespoke Fields

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Three Things You Saw Today

1 Richard's back for far too long
2 Me overcooking a corner
3 Chris disappearing into the distance

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