Sat 12th Oct 2013 at 9:00am by JovialGnome

Run > Race

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Time
31:15
Miles
3.10
Min/mi
10:05
Pacing
0%
WAVA
49.82
Cals
336
BPM
123
%MHR
78.6
B/mi
1243
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:00(6:13/km) 111/126bpm 109cal
2) 1.61km - 9:58(6:12/km) 128/137bpm 110cal
3) 1.61km - 10:25(6:29/km) 130/153bpm 106cal
4) 0.16km - 52(5:27/km) 133/137bpm 11cal

Speed Summary
===
Fastest 400m in 2:16
Fastest 800m in 4:44
Fastest 1km in 5:56
Fastest 1200m in 7:16
Fastest mile in 9:43

Pace Zone Summary
===
5:00-5:19/km: 4.4%
5:20-5:39/km: 11.9%
5:40-5:59/km: 26.6%
6:00-6:19/km: 17.7%
6:20-6:39/km: 10.5%
6:40-6:59/km: 4.4%
7:00-7:19/km: 3.3%
9:20-9:39/km: 3%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 98.9%

Catton parkrun - quite a nice little course and the rain hadn't made it too muddy!

10:00 9:58 10:25 52

Pin Map

Imported from file - 2013-10-12

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	87 55-102	0	0/0
0.25	0	0	0	106 102-111	0	0/0
0.38	0	0	0	112 107-115	0	0/0
0.50	0	0	0	114 108-119	0	0/0
0.63	0	0	0	116 113-119	0	0/0
0.75	0	0	0	122 119-126	0	0/0
0.88	0	0	0	120 116-125	0	0/0
1.00	0	0	0	122 118-124	0	0/0
1.13	0	0	0	127 124-129	0	0/0
1.25	0	0	0	125 123-127	0	0/0
1.38	0	0	0	128 127-129	0	0/0
1.50	0	0	0	130 128-132	0	0/0
1.63	0	0	0	129 125-132	0	0/0
1.75	0	0	0	130 127-134	0	0/0
1.88	0	0	0	131 125-135	0	0/0
2.00	0	0	0	128 122-135	0	0/0
2.13	0	0	0	138 127-153	0	0/0
2.25	0	0	0	130 127-134	0	0/0
2.38	24	24	3:11	129 126-136	411	0/0
2.50	1:34	1:10	9:24	131 126-135	1230	0/0
2.63	2:46	1:12	9:33	128 127-130	1222	0/0
2.75	4:02	1:16	10:10	129 127-134	1312	0/0
2.88	5:27	1:24	11:16	128 123-132	1442	0/0
3.00	6:36	1:09	9:13	130 128-135	1199	0/0
3.04	6:58	22	9:01	137 136-138	1235	0/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	31:19	10:05	49.82
5M	51:52	10:22	49.13
10km	1:05:18	10:31	48.79
10M	1:48:09	10:49	48.77
Half	2:23:59	10:59	48.14
20M	3:45:29	11:16	48.71
Mara	5:00:12	11:27	48.79

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