Sun 6th Oct 2013 at 10:00am by Cobham Runner

Run > Race

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Time
4:00:26
Miles
26.20
Min/mi
9:11
Pacing
59%
WAVA
62.66
Cals
3090
Asc(m)
290
Hillscore
13
Surface
Road

Notes & Comments

Bournemouth Marathon

hottest place in the UK that day

lost the will to live at about 19 miles

666/3001 OA =22%
m60 12/?

Imported from file

Split Summary
===
1) 1m - 7:59(7:59/m) 118cal
2) 1m - 7:18(7:18/m) 119cal
3) 1m - 7:24(7:24/m) 119cal
4) 1m - 7:23(7:23/m) 120cal
5) 1m - 7:36(7:36/m) 120cal
6) 1m - 7:54(7:54/m) 119cal
7) 1m - 7:46(7:46/m) 120cal
8) 1m - 7:45(7:45/m) 120cal
9) 1m - 7:47(7:47/m) 120cal
10) 1m - 7:50(7:50/m) 119cal
11) 1m - 8:02(8:02/m) 119cal
12) 1m - 8:01(8:01/m) 119cal
13) 1m - 8:51(8:51/m) 120cal
14) 1m - 8:30(8:30/m) 117cal
15) 1m - 8:26(8:26/m) 118cal
16) 1m - 9:02(9:02/m) 117cal
17) 1m - 8:50(8:50/m) 118cal
18) 1m - 10:11(10:11/m) 117cal
19) 1m - 11:39(11:39/m) 111cal
20) 1m - 12:22(12:22/m) 108cal
21) 1m - 10:52(10:52/m) 120cal
22) 1m - 12:43(12:43/m) 109cal
23) 1m - 10:49(10:49/m) 122cal
24) 1m - 10:22(10:22/m) 120cal
25) 1m - 11:07(11:07/m) 116cal
26) 1m - 11:19(11:19/m) 113cal
27) 0.27m - 2:39(9:43/m) 32cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:32
Fastest 1km in 4:27
Fastest 1200m in 5:22
Fastest mile in 7:15

Pace Zone Summary
===
7:00-7:19/mile: 3.5%
7:20-7:39/mile: 11.5%
7:40-7:59/mile: 14.4%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 7%
8:40-8:59/mile: 6.1%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 3.2%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 6%
10:20-10:39/mile: 6.1%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 3.7%

7:59 7:18 7:24 7:23 7:36 7:54 7:46 7:45 7:47 7:50 8:02 8:01 8:51 8:30 8:26 9:02 8:50 10:11 11:39 12:22 10:52 12:43 10:49 10:22 11:07 11:19 2:39

Pace

16%

13%

15%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	4/0
2.00	0	0	0	3/8
3.00	2:40	2:40	2:40	3/11
4.00	10:03	7:22	7:22	0/7
5.00	17:42	7:40	7:40	6/3
6.00	25:38	7:56	7:56	19/5
7.00	33:26	7:48	7:48	12/2
8.00	41:12	7:46	7:46	5/6
9.00	49:01	7:49	7:49	3/10
10.00	56:52	7:51	7:51	3/20
11.00	1:04:55	8:03	8:03	12/4
12.00	1:12:56	8:01	8:01	5/5
13.00	1:21:44	8:48	8:48	27/12
14.00	1:30:11	8:27	8:27	8/12
15.00	1:38:43	8:31	8:31	17/18
16.00	1:47:47	9:04	9:04	11/12
17.00	1:56:40	8:53	8:53	13/10
18.00	2:07:15	10:35	10:35	17/12
19.00	2:18:27	11:11	11:11	26/16
20.00	2:30:59	12:33	12:33	19/2
21.00	2:41:42	10:43	10:43	8/34
22.00	2:54:24	12:42	12:42	13/6
23.00	3:05:17	10:53	10:53	2/12
24.00	3:15:36	10:19	10:19	13/8
25.00	3:26:46	11:10	11:10	13/7
26.00	3:38:04	11:18	11:18	12/13
26.19	3:39:59	1:55	9:49	0/2

Elevation

Asc 290m, Range 44m, Flat prediction 3:57:29

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.9%	10:32
24 4.7%	8:31
19 2.1%	10:43
19 1.4%	7:47
12 1.0%	10:17
12 1.8%	11:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.48%	More
800m	3:38	7:19	58.35%	More
5k	4:34	1:28	350.76%	More
1km	4:34	7:21	60.53%	More
Mile	7:24	7:24	63.54%	More
5 miles	19:37	3:55	133.40%	More
10k	29:40	4:46	110.41%	More
10 miles	1:02:45	6:16	86.47%	More
Half	1:34:51	7:14	75.77%	More
20 miles	3:01:27	9:04	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.22
5km	25:05	8:04	63.83
5M	41:33	8:19	63.00
10km	52:18	8:25	62.62
10M	1:26:37	8:40	62.64
Half	1:55:19	8:48	61.84
20M	3:00:35	9:02	62.58
Mara	4:00:26	9:11	62.67

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