Sun 6th Oct 2013 at 9:00am by elliot_worth

Run > Race

warm

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Time
3:37:57
Miles
26.38
Min/mi
8:16
Pacing
67%
WAVA
58.91
Cals
3154
BPM
156
%MHR
88.8
B/mi
1291
Asc(m)
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) - 109cal - 142/151bpm - 88/89rpm - 7.46/9.28mph
2) 1m - 8:03(8:03/m) - 118cal - 151/160bpm - 89/91rpm - 7.45/14.09mph
3) 1m - 7:51(7:51/m) - 115cal - 152/162bpm - 89/90rpm - 7.64/12.3mph
4) 1m - 7:53(7:53/m) - 113cal - 151/156bpm - 89/90rpm - 7.61/9.52mph
5) 1m - 7:53(7:53/m) - 114cal - 152/159bpm - 89/90rpm - 7.61/10.73mph
6) 1m - 7:58(7:58/m) - 112cal - 149/153bpm - 89/90rpm - 7.54/8.99mph
7) 1m - 8:05(8:05/m) - 115cal - 152/155bpm - 89/91rpm - 7.42/8.61mph
8) 1m - 8:05(8:05/m) - 114cal - 151/155bpm - 89/90rpm - 7.42/8.91mph
9) 1m - 8:01(8:02/m) - 111cal - 152/155bpm - 89/89rpm - 7.48/8.57mph
10) 1m - 7:57(7:57/m) - 111cal - 154/158bpm - 90/92rpm - 7.54/8.37mph
11) 1m - 8:03(8:03/m) - 109cal - 153/155bpm - 89/91rpm - 7.46/9.02mph
12) 1m - 8:10(8:10/m) - 114cal - 155/157bpm - 90/91rpm - 7.35/8.08mph
13) 1m - 8:14(8:14/m) - 118cal - 156/159bpm - 90/91rpm - 7.29/8.08mph
14) 1m - 8:14(8:14/m) - 119cal - 157/160bpm - 89/91rpm - 7.29/7.94mph
15) 1m - 8:01(8:01/m) - 110cal - 154/159bpm - 89/90rpm - 7.49/9.31mph
16) 1m - 8:07(8:07/m) - 121cal - 159/164bpm - 90/91rpm - 7.39/8.83mph
17) 1m - 8:21(8:21/m) - 127cal - 162/170bpm - 90/95rpm - 7.19/9.58mph
18) 1m - 8:34(8:34/m) - 128cal - 160/163bpm - 90/92rpm - 7/8.17mph
19) 1m - 8:34(8:34/m) - 126cal - 159/163bpm - 89/90rpm - 7.01/8.59mph
20) 1m - 8:24(8:24/m) - 123cal - 159/163bpm - 88/89rpm - 7.14/8.61mph
21) 1m - 8:53(8:53/m) - 130cal - 159/164bpm - 89/91rpm - 6.75/8.92mph
22) 1m - 8:45(8:46/m) - 125cal - 159/162bpm - 89/91rpm - 6.85/8.79mph
23) 1m - 9:02(9:02/m) - 137cal - 162/165bpm - 89/91rpm - 6.64/7.97mph
24) 1m - 8:32(8:32/m) - 129cal - 162/164bpm - 89/93rpm - 7.03/8.29mph
25) 1m - 9:01(9:01/m) - 135cal - 162/168bpm - 89/91rpm - 6.66/8.25mph
26) 1m - 8:26(8:26/m) - 128cal - 163/168bpm - 89/95rpm - 7.12/10.49mph
27) 0.38m - 2:48(7:20/m) - 43cal - 165/174bpm - 90/96rpm - 8.18/12.53mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.9%
Pace Zone: 7:00-7:19/m: 2.7%
Pace Zone: 7:20-7:39/m: 7.6%
Pace Zone: 7:40-7:59/m: 19%
Pace Zone: 8:00-8:19/m: 26.7%
Pace Zone: 8:20-8:39/m: 17.5%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 5.7%
Pace Zone: 9:20-9:39/m: 2.9%
Pace Zone: 9:40-9:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 139-146 (71-75%): 4.5%
HR Zone: 146-153 (76-80%): 18.4%
HR Zone: 153-160 (81-85%): 42.7%
HR Zone: 160-166 (86-90%): 32.1%
HR Zone: 166-173 (91-95%): 1.6%

Cadence Zone Summary
===
Cadence Zone: 86-90/rpm: 93.7%
Cadence Zone: 91-95/rpm: 5.7%

Max Speed
===
14.09mph

8:03 8:03 7:51 7:53 7:53 7:58 8:05 8:05 8:01 7:57 8:03 8:10 8:14 8:14 8:01 8:07 8:21 8:34 8:34 8:24 8:53 8:45 9:02 8:32 9:01 8:26 2:48

Pin Map

Imported from Garmin - 2013-10-06

0mi in 0

Pace

15%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	142 99-151	0	0/0
2.00	0	0	0	151 143-160	0	0/0
3.00	3:58	3:58	3:58	152 141-162	603	0/0
4.00	11:49	7:51	7:51	150 143-156	1177	0/0
5.00	19:42	7:53	7:53	152 143-159	1199	0/0
6.00	27:40	7:58	7:58	149 145-153	1186	0/0
7.00	35:45	8:05	8:05	152 149-155	1229	0/0
8.00	43:50	8:05	8:05	151 148-155	1221	0/0
9.00	51:52	8:02	8:02	152 147-155	1222	0/0
10.00	59:49	7:57	7:57	154 150-158	1223	0/0
11.00	1:07:51	8:03	8:03	153 151-155	1231	0/0
12.00	1:16:01	8:10	8:10	155 151-157	1266	0/0
13.00	1:24:16	8:14	8:14	157 153-159	1293	0/0
14.00	1:32:29	8:14	8:14	157 154-160	1292	0/0
15.00	1:40:29	8:00	8:00	154 152-159	1233	0/0
16.00	1:48:38	8:09	8:09	159 157-163	1295	0/0
17.00	1:56:59	8:21	8:21	162 157-170	1352	0/0
18.00	2:05:33	8:35	8:35	160 157-163	1372	0/0
19.00	2:14:06	8:33	8:33	159 155-162	1359	0/0
20.00	2:22:31	8:25	8:25	159 156-163	1337	0/0
21.00	2:31:24	8:53	8:53	159 157-163	1412	0/0
22.00	2:40:10	8:46	8:46	159 155-162	1394	0/0
23.00	2:49:10	9:01	9:01	162 159-165	1460	0/0
24.00	2:57:44	8:34	8:34	162 158-164	1387	0/0
25.00	3:06:44	9:00	9:00	162 156-168	1459	0/0
26.00	3:15:10	8:26	8:26	163 160-168	1374	0/0
26.38	3:17:57	2:47	7:22	165 159-174	1216	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1409m, Range 0m, Flat prediction 3:37:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	46.14%	More
800m	3:42	7:27	48.70%	More
1km	4:40	7:31	50.52%	More
Mile	7:38	7:38	52.89%	More
5k	24:19	7:50	56.48%	More
5 miles	39:35	7:55	56.36%	More
10k	49:21	7:57	56.39%	More
10 miles	1:19:58	8:00	57.45%	More
Half	1:45:05	8:01	57.80%	More
20 miles	2:44:31	8:14	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	22:35	7:16	60.82
5M	37:23	7:29	59.68
10km	47:04	7:34	59.13
10M	1:17:57	7:48	58.94
Half	1:43:47	7:55	58.08
20M	2:42:31	8:08	58.77
Mara	3:36:22	8:15	58.86

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