Sun 6th Oct 2013 at 9:00am by Tambowie Man

Run > Race

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Time
1:47:35
Miles
13.11
Min/mi
8:12
Pacing
48.8%
WAVA
64.38
Cals
1832
BPM
155
%MHR
94.1
B/mi
1274
Asc(m)
179
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 20.87km - 1:47:35(5:09/km) 155/171bpm 1832cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:30
Fastest 1km in 4:26
Fastest 1200m in 5:21
Fastest mile in 7:13

Pace Zone Summary
===
4:00-4:19/km: 6%
4:20-4:39/km: 10.9%
4:40-4:59/km: 17.8%
5:00-5:19/km: 22.5%
5:20-5:39/km: 17%
5:40-5:59/km: 9.9%
6:00-6:19/km: 5.6%
6:20-6:39/km: 4%

Heart Rate Zone Summary
===
81-85% (143-149bpm): 10.6%
86-90% (149-154bpm): 31.2%
91-95% (154-160bpm): 29.6%
96-100% (160-165bpm): 19.9%

1:47:35

Tambowie Man
Neil McCover Half Marathon - Those hills get no easier. Felt good through out the race, had a wee niggle in my right thigh with the muscles tightening up but managed to run through it.

Pin Map

Imported from file - 2013-10-06

0mi in 0

Pace

27%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	134 75-153	0	7/8
1.00	0	0	0	153 151-155	0	3/11
1.50	0	0	0	155 152-157	0	9/0
2.00	0	0	0	157 151-162	0	7/2
2.50	0	0	0	159 154-165	0	3/6
3.00	2:57	2:57	5:53	160 152-168	941	1/19
3.50	6:55	3:59	7:57	161 155-168	1281	4/2
4.00	11:14	4:19	8:38	159 153-164	1374	14/2
4.50	15:24	4:10	8:20	161 154-169	1342	5/4
5.00	19:50	4:26	8:52	164 157-171	1454	14/2
5.50	23:52	4:01	8:03	163 157-171	1311	1/7
6.00	28:09	4:18	8:35	162 152-168	1391	5/4
6.50	32:28	4:19	8:38	164 151-169	1416	7/2
7.00	36:31	4:02	8:05	152 146-162	1228	5/14
7.50	40:51	4:20	8:39	153 145-163	1325	13/10
8.00	44:55	4:04	8:08	153 145-164	1244	3/11
8.50	49:08	4:14	8:28	152 147-158	1286	3/6
9.00	53:25	4:17	8:34	153 148-161	1311	4/6
9.50	58:17	4:51	9:43	148 143-158	1438	20/1
10.00	1:02:37	4:20	8:40	156 150-165	1353	7/2
10.50	1:07:03	4:26	8:52	152 143-162	1349	1/3
11.00	1:11:08	4:05	8:09	157 148-166	1280	1/6
11.50	1:15:33	4:26	8:51	155 145-167	1372	10/2
12.00	1:19:37	4:04	8:07	154 148-163	1250	1/13
12.50	1:24:13	4:35	9:11	153 146-166	1405	12/1
12.94	1:27:35	3:22	7:41	148 142-153	1138	1/15

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 37m, Flat prediction 1:45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	9:38
19 1.4%	8:22
14 2.3%	9:01
13 4.1%	8:44
12 2.1%	9:25
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.58
5km	23:23	7:32	66.16
5M	38:44	7:45	65.21
10km	48:45	7:51	64.77
10M	1:20:44	8:04	64.74
Half	1:47:30	8:12	63.88
20M	2:48:20	8:25	64.64
Mara	3:44:07	8:33	64.74

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