Sun 6th Oct 2013 at 10:00am by Mr. K.

Run > Race

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Time
4:15:29
Miles
26.33
Min/mi
9:42
WAVA
50.97
Asc(m)
42
Surface
Road

Notes & Comments

Bournemouth Marathon.

Fairly easy pace, not the 10`s I `planned` but ok.

Ran 14M with 2FlatFeet - great company.

Loved the piers, and loved the 18M hill the crowd round there were great but the `out & back` at 21M really did killed me. #GameOfTwoHalfs

Yes the Garmin measured slightly long - what a sense of humour my Garmin has !!!

Splits - 9:17, 9:09, 9:03, 9:12, 9:14, 9:22, 9:16, 9:14, 9:08, 9:01, 9:15, 9:25, 9:58, 9:21, 9:00, 9:11, 9:01, 8:57, 9:12, 10:05, 9:15, 11:08, 10:44, 11:35, 13:40, 10:56, 2:37 (0.33@ 7:59)

connect.garmin.com

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:31	8:32	52.58
5M	43:55	8:47	51.60
10km	55:17	8:54	51.15
10M	1:31:33	9:09	51.01
Half	2:01:54	9:18	50.27
20M	3:10:53	9:33	50.87
Mara	4:14:09	9:42	50.94

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Sun 6th Oct 2013 at 10:00am by Mr. K.

Run > Race

Notes & Comments

Predictions

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