Sun 6th Oct 2013 at 9:00am by Jock Itch
Run > Race
-
Time
35:06
-
Miles
6.32
-
Min/mi
5:33
-
Pacing
0%
-
WAVA
82.02
-
Cals
746
-
Surface
Mixed
Notes & Comments
Reading 10k. 2nd place.
Imported from file
Split Summary
===
1) 1m - 5:30(5:30/m) 117cal
2) 1m - 5:24(5:24/m) 121cal
3) 1m - 5:42(5:42/m) 120cal
4) 1m - 5:10(5:11/m) 115cal
5) 1m - 5:43(5:43/m) 118cal
6) 1m - 5:48(5:48/m) 117cal
7) 0.32m - 1:50(5:42/m) 38cal
Speed Summary
===
Fastest 400m in 1:09
Fastest 800m in 2:22
Fastest 1km in 2:58
Fastest 1200m in 3:40
Fastest mile in 4:56
Pace Zone Summary
===
4:00-4:19/mile: 2.6%
4:20-4:39/mile: 5%
4:40-4:59/mile: 8.6%
5:00-5:19/mile: 16.2%
5:20-5:39/mile: 20%
5:40-5:59/mile: 18%
6:00-6:19/mile: 9.1%
6:20-6:39/mile: 5%
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 2%
5:30 5:24 5:42 5:10 5:43 5:48 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
11 |
11 |
43 |
0/0 |
4.00 |
1:25 |
1:14 |
4:57 |
0/0 |
4.25 |
2:51 |
1:26 |
5:42 |
0/0 |
4.50 |
4:16 |
1:26 |
5:43 |
0/0 |
4.75 |
5:39 |
1:23 |
5:30 |
0/0 |
5.00 |
7:07 |
1:28 |
5:51 |
0/0 |
5.25 |
8:33 |
1:26 |
5:44 |
0/0 |
5.50 |
9:59 |
1:27 |
5:47 |
0/0 |
5.75 |
11:27 |
1:28 |
5:52 |
0/0 |
6.00 |
12:54 |
1:27 |
5:48 |
0/0 |
6.25 |
14:21 |
1:27 |
5:49 |
0/0 |
6.38 |
15:07 |
46 |
5:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
Mile |
4:03 |
4:03 |
101.40% |
More |
5k |
20:45 |
6:41 |
67.21% |
More |
5 miles |
34:11 |
6:50 |
66.28% |
More |
10k |
43:05 |
6:56 |
65.63% |
More |
10 miles |
1:10:42 |
7:04 |
66.05% |
More |
Half |
1:34:13 |
7:12 |
65.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
80.66 |
5km |
16:40 |
5:22 |
83.66 |
5M |
27:27 |
5:29 |
82.56 |
10km |
34:29 |
5:33 |
82.00 |
10M |
56:47 |
5:41 |
82.24 |
Half |
1:15:22 |
5:45 |
81.30 |
20M |
1:57:26 |
5:52 |
82.68 |
Mara |
2:35:52 |
5:57 |
83.06 |
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