Sat 5th Oct 2013 at 10:00am by Smout

Run > Race

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Time
1:12:57
Miles
9.78
Min/mi
7:28
Pacing
0%
WAVA
66.03
Cals
988
Surface
Mixed

Notes & Comments

Dunbar 10 mile. Sheesh that was tough LOL and it wasn;t even *that* muddy today!

Probably didn't push quite hard enough in the 1st half on the climb but felt like pushed well in 2nd half.
Happy enough.

Weather was fine - not hot, wee bit breeze at times but nothing of real note.

Split Summary
===
1) 1m - 6:47(6:47/m) 103cal
2) 1m - 7:11(7:11/m) 101cal
3) 1m - 8:25(8:25/m) 102cal
4) 1m - 7:56(7:56/m) 101cal
5) 1m - 9:03(9:03/m) 100cal
6) 1m - 7:11(7:11/m) 100cal
7) 1m - 6:54(6:54/m) 101cal
8) 1m - 7:19(7:19/m) 102cal
9) 1m - 6:54(6:54/m) 101cal
10) 0.78m - 5:16(6:45/m) 77cal

6:47 7:11 8:25 7:56 9:03 7:11 6:54 7:19 6:54 5:16

Pin Map

Imported from file - 2013-10-05

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	1:50	1:50	3:40	0/0
6.00	5:01	3:11	6:23	0/0
6.50	8:15	3:14	6:27	0/0
7.00	11:55	3:41	7:21	0/0
7.50	15:46	3:51	7:42	0/0
8.00	19:12	3:25	6:51	0/0
8.50	22:28	3:17	6:34	0/0
9.00	26:04	3:36	7:12	0/0
9.50	29:37	3:32	7:04	0/0
9.75	31:05	1:28	5:58	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:12:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.73
5km	21:21	6:52	69.17
5M	35:33	7:07	67.45
10km	44:52	7:13	66.77
10M	1:14:43	7:28	65.95
Half	1:39:47	7:37	64.45
20M	2:37:02	7:51	64.42
Mara	3:29:45	8:00	63.91

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