Sat 5th Oct 2013 at 9:00am by Steve.Hart
Run > Race
-
Time
2:05:00
-
Miles
13.09
-
Min/mi
9:33
-
Pacing
22%
-
WAVA
54.32
-
Cals
1475
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 11:27(11:27/m) 101cal
2) 1m - 8:39(8:39/m) 110cal
3) 1m - 7:26(7:26/m) 118cal
4) 1m - 9:26(9:26/m) 115cal
5) 1m - 8:50(8:50/m) 115cal
6) 1m - 10:03(10:03/m) 114cal
7) 1m - 9:37(9:37/m) 114cal
8) 1m - 11:32(11:32/m) 107cal
9) 1m - 8:22(8:22/m) 118cal
10) 1m - 9:25(9:25/m) 115cal
11) 1m - 10:50(10:50/m) 109cal
12) 1m - 10:24(10:24/m) 113cal
13) 1m - 8:23(8:23/m) 117cal
14) 0.09m - 37(6:55/m) 9cal
Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:30
Fastest 1km in 4:26
Fastest 1200m in 5:25
Fastest mile in 7:24
Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 3.5%
7:00-7:19/mile: 3.6%
7:20-7:39/mile: 4.6%
7:40-7:59/mile: 5.4%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 5.8%
9:00-9:19/mile: 5.4%
9:20-9:39/mile: 4.7%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 3.6%
10:20-10:39/mile: 3.6%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.2%
11:40-11:59/mile: 2%
11:27 8:39 7:26 9:26 8:50 10:03 9:37 11:32 8:22 9:25 10:50 10:24 8:23 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
4:33 |
4:33 |
9:07 |
0/0 |
5.50 |
9:34 |
5:01 |
10:01 |
0/0 |
6.00 |
14:33 |
4:59 |
9:58 |
0/0 |
6.50 |
19:11 |
4:38 |
9:17 |
0/0 |
7.00 |
24:08 |
4:57 |
9:53 |
0/0 |
7.50 |
28:51 |
4:44 |
9:27 |
0/0 |
8.00 |
35:38 |
6:47 |
13:34 |
0/0 |
8.50 |
39:44 |
4:05 |
8:11 |
0/0 |
9.00 |
44:01 |
4:17 |
8:35 |
0/0 |
9.50 |
48:36 |
4:35 |
9:09 |
0/0 |
10.00 |
53:23 |
4:47 |
9:33 |
0/0 |
10.50 |
58:37 |
5:15 |
10:29 |
0/0 |
11.00 |
1:04:08 |
5:31 |
11:02 |
0/0 |
11.50 |
1:09:15 |
5:07 |
10:14 |
0/0 |
12.00 |
1:14:27 |
5:12 |
10:25 |
0/0 |
12.50 |
1:18:54 |
4:27 |
8:54 |
0/0 |
13.00 |
1:22:48 |
3:53 |
7:47 |
0/0 |
13.15 |
1:23:51 |
1:03 |
7:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.60 |
5km |
27:13 |
8:46 |
55.90 |
5M |
45:04 |
9:01 |
55.07 |
10km |
56:45 |
9:08 |
54.66 |
10M |
1:33:58 |
9:24 |
54.61 |
Half |
2:05:06 |
9:33 |
53.89 |
20M |
3:15:54 |
9:48 |
54.54 |
Mara |
4:20:50 |
9:57 |
54.62 |
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