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Steve.Hart M55

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Swinton Running Club

About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
239
Miles
4535
Miles
24
Miles
1054
WAVA
70.88%
100m
16
200m
34
5k
23:15
5M
38:44
10k
48:06
10M
1:24:50
Half
1:48:14
20M
3:22:18
Mara
4:14:59

Current Status

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015
100m	NVAC Track & Field League 100M100m	16	4:17	70.88	1							16
200m	NVAC Track & Field League 200M200m	34	4:34	66.71	1							34
2mi	Terry Nortley Relay Race2mi	14:33	7:17	63.88	2						14:33	15:39
4.4km	The 14th North West Counties Road Relays4.4km	19:38	7:11	68.87	1						19:38
3mi	Run Sunday Chevin Forest Park Event 683mi	26:20	8:47	56.35	1						26:20
5km	Lancaster 5K Race Series 2010 - Race 55km	23:15	7:29	64.47	42	23:32	23:25	23:15	24:03	23:47	23:57	23:35	29:51
3.9mi	Billy Knox New Year's Day Awakener Race3.9mi	33:13	8:31	57.59	1						33:13
4mi	THE HAIGH HALL 4 MILE ROAD RACES 20094mi	30:38	7:40	61.98	5		30:38	31:01	31:36				35:49
4.4mi	Astley Park Trail Series race 44.4mi	34:49	7:55	63.67	2			37:27			34:49
4.5mi	Worsley Woods Trail Race4.5mi	38:15	8:30	57.83	2		38:15	39:09
5mi	Horwich 5 mile Jubilee Series Race 15mi	38:44	7:45	65.04	25	43:52	39:15	41:59	41:03	47:53	38:44	40:21
5.2mi	Ambleside Marafun5.2mi	47:04	9:03	55.66	1						47:04
5.3mi	Mobberley 'Round the Runway' Race5.3mi	42:20	7:59	63.60	1							42:20
9km	manchesterarea XC Heaton Park Senior Men9km	56:18	10:04	49.22	1			56:18
9.6km	Manchester Area XC League - Wythenshawe Park (Senior Men)9.6km	48:38	8:09	62.61	16		56:27	52:17	53:03	48:38	56:47	52:15
6mi	Gravy 66mi	46:16	7:43	64.06	2		46:16	50:10
10km	Rufford 10K10km	48:06	7:44	64.34	38	52:24	48:06	51:19	51:11	51:35	49:40	51:27	54:42
11.5km	Northern Athletics Cross Country Championships11.5km	1:16:12	10:40	47.02	1			1:16:12
12km	Northern Athletics / Start Fitness XC Championships (Senior Men)12km	1:09:22	9:18	54.35	2				1:09:22	1:13:19
8.5mi	30th Sweatshop Through the Villages Race8.5mi	1:12:20	8:34	61.17	5		1:16:29	1:16:03	1:14:43	1:15:45	1:12:20
9mi	The Great Yorkshire Wineathon9mi	2:02:06	13:34	38.94	1							2:02:06
15km	Pier to Pier 15k15km	1:17:05	8:16	60.68	2	1:17:05			1:19:12
10mi	Stockport 1010mi	1:24:50	8:29	62.00	7			1:28:28	1:27:45	1:26:35	1:24:50	1:32:29
10.3mi	Bluebell Trail10.3mi	1:44:37	10:09	49.62	2		1:44:37	1:51:29
13.1mi	White Peak Half Marathon13.1mi	1:48:14	8:16	64.05	30	1:56:03	1:52:13	2:16:39	1:55:24	1:55:28	1:48:14	1:49:49	1:56:26
13.9mi	Coniston 1413.9mi	2:06:30	9:07	57.53	1					2:06:30
14mi	Race the Train14mi	2:17:09	9:48	54.02	1						2:17:09
14.2mi	Dentdale Run14.2mi	2:08:45	9:04	58.37	2						2:08:45		2:22:41
15mi	Holmfirth 1515mi	2:18:47	9:15	56.69	1				2:18:47
16.7mi	Coniston 14 Plus16.7mi	2:37:07	9:24	55.80	1			2:37:07
16.8mi	Coniston 14 Plus16.8mi	2:46:56	9:58	53.14	1				2:46:56
20mi	Ashby 2020mi	3:22:18	10:07	52.82	2					3:22:18	4:58:30
26.2mi	Edinburgh Marathon26.2mi	4:14:59	9:44	55.69	7				4:14:59	4:23:26	4:23:09	5:09:31	5:45:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	28	33	29	17	35	4	0	0	0	0	0	0	145
2017	14	0	28	176	6	0	0	0	0	0	0	0	224
2017	2.4	1.7	0	0	0	0.2	0	0	0	0	0	0	4.3
2016	0	0	0	0	0	0	0	5	29	3	19	21	77
2016	0	0	0	0	75	0	6	65	0	45	24	0	215
2016	0	0	0	0	0	0	0	0.6	4.5	6.2	3.3	2.5	17
2015	56	41	76	20	0	0	0	0	0	0	0	0	193
2015	56	22	45	65	0	0	0	0	0	0	0	0	188
2014	112	99	100	62	37	32	46	37	56	47	18	21	668
2014	0	0	0	0	26	52	32	105	62	40	109	0	427
2014	0	0	0	0	0	0	0.3	1.1	0	0	0	0	1.3
2013	90	90	103	89	79	61	87	89	75	69	59	70	963
2013	0.5	0.4	0.2	0	0	0	0	0	0	0	0	0	1
2012	78	88	97	52	74	52	59	47	86	67	55	49	804
2011	102	121	95	111	76	73	61	32	53	73	35	35	866
2010	39	43	88	41	41	57	37	52	53	60	64	59	634
2009	21	6	19	19	0	27	8	0	0	0	39	36	176
2008	0	0	0	0	0	0	0	0	0	0	0	8	8

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
-	-	-	-	-	-	-
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
-	-	-	-	-	-	-
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
-	-	-	-	-	-	-
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
3.7m, 38:16 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 58cal 6.36/7.06mph 2) 1m - 11:09(11:09/m) 56cal 5.38/8.27mph 3) 1m - 10:26(10:26/m) 57cal 5.75/7.97mph 4) 0.74m - 7:15(9:46/m) 43cal 6.14/9.62mph Add a comment	0.2m, 24:20 Swimming - General Split Summary === 1) 0.23m - 24:20(1:44:16/m) 36cal 31/48rpm 0.57/8.86mph Add a comment	-	-	-	-	-

2015	Date	Time	WAVA
White Peak Half Marathon	16 May	1:56:26	60.60%
Haigh Hall 4M	13 May	35:49	55.71%
Radcliffe 10k	12 Apr	54:42	58.97%
Gin Pit Double Marathon - Day 2	22 Mar	5:45:41	42.63%
Dentdale Run	14 Mar	2:22:41	53.61%
Muddy Shoes 11	15 Feb		0.00%
Bolton parkrun	1 Jan	29:51	51.92%
2014	Date	Time	WAVA
Hurst Green Turkey Trot	14 Dec	1:05:21	39.20%
Stockport 10	7 Dec	1:32:29	57.38%
Gin Pit 5	12 Oct	40:21	63.49%
The Great Yorkshire Wineathon	21 Sep	2:02:06	38.94%
Worsley Woods parkrun	16 Aug	26:11	58.69%
NVAC Track & Field League 200M	30 Jul	34	66.71%
NVAC Track & Field League 100M	30 Jul	16	70.88%
The Joan Rhodes & Fred Norris Memorial 5k Multi Terrain	24 Jul	27:35	55.71%
Brathay Windermere Marathon	18 May	5:21:12	45.45%
Terry Nortley Relay Race	5 May	15:39	59.89%
Radcliffe 10k	27 Apr	55:33	57.58%
Mobberley 'Round the Runway' Race	24 Apr	42:20	63.60%
Hollingworth Lake 5K	21 Apr	24:34	62.55%
Bolton 10K	13 Apr	51:27	62.16%
Bolton parkrun	5 Apr	26:27	58.10%
Wilmslow Half Marathon	23 Mar	1:49:49	63.69%
Bolton Hill Marathon day 1	8 Mar	5:09:31	47.17%
The Trotters 5	2 Mar	42:57	59.14%
Great North West Half Marathon	23 Feb	1:56:13	60.18%
Central Lancashire 5K	16 Feb	23:35	65.16%
Manchester Area XC League - Wythenshawe Park (Senior Men)	8 Feb	52:15	58.76%
Worsley Woods parkrun	25 Jan	23:51	64.43%
Four Villages Half Marathon	19 Jan	1:49:55	63.63%
Worsley Woods parkrun	4 Jan	27:07	56.67%
Bolton parkrun	1 Jan	26:58	56.98%
2013	Date	Time	WAVA
Ribble Valley 10k	29 Dec	50:53	62.86%
Worsley Woods parkrun	28 Dec	26:33	57.88%
Worsley Woods parkrun	21 Dec	26:04	58.95%
Run Sunday Chevin Forest Park Event 68	15 Dec	26:20	56.35%
Stockport 10	8 Dec	1:24:50	62.00%
Wesham 10k	30 Nov	50:02	63.92%
Manchester Area XC League - Woodbank Park (Senior Men)	10 Nov	56:47	54.07%
30th Sweatshop Through the Villages Race	3 Nov	1:12:20	61.17%
Manchester Area XC League - Heaton Park (Senior Men)	19 Oct	54:44	56.10%
Lea Town 10k	12 Oct	49:40	64.40%
Rivington Trail Half Marathon	5 Oct	2:04:58	55.97%
The 14th North West Counties Road Relays	15 Sep	19:38	68.87%
Yorkshireman Off Road Half Marathon	8 Sep	2:48:09	46.99%
Pennington Flash 5 mile trail race, Leigh	1 Sep	39:03	64.51%
Horwich 5 mile Jubilee Series Race 4	21 Aug	39:46	63.35%
Race the Train	17 Aug	2:17:09	54.02%
Worsley Woods parkrun	10 Aug	26:13	58.13%
Astley Park Trail Series race 4	7 Aug	34:49	63.67%
Lions Bridge Trail Half Marathon	4 Aug	2:03:20	56.21%
Cuerden Valley Badger 10k Trail Race 3	1 Aug	54:42	57.99%
Thunder Run 24hr	27 Jul		0.00%
Conkers parkrun (Pre-Thunder Run 24hr)	27 Jul	26:00	58.61%
The Joan Rhodes & Fred Norris Memorial 5k Multi Terrain	25 Jul	24:53	61.24%
Horwich 5 mile Jubilee Series Race 3	17 Jul	41:01	61.42%
VLA Events 5 mile Trail Race (Race 3 of the Radcliffe 3 Day Event)	13 Jul	46:24	54.29%
Summer Cross Country (Race 2 of the Radcliffe 3 Day Event)	12 Jul	56:52	44.30%
Bull Hill Fell Race (Race 1 of the Radcliffe 3 Day Event)	11 Jul	1:03:27	41.29%
Trail Marathon Wales (Half Marathon)	22 Jun	2:37:17	44.08%
Horwich 5 mile Jubilee Series Race 2	19 Jun	40:11	62.69%
Joseph Holt Trail Race	14 Jun	51:27	61.65%
The 3 Sisters Country Park 5K	12 Jun	23:57	63.63%
Marsden 10	9 Jun	1:41:16	51.50%
Ambleside Marafun	26 May	47:04	55.66%
Eyam Half Marathon	19 May	2:21:21	49.04%
White Peak Half Marathon	18 May	1:48:14	64.05%
Horwich 5 mile Jubilee Series Race 1	15 May	38:44	65.04%
Rat Race Dirty Weekend	11 May	4:58:30	36.13%
Terry Nortley Relay Race	6 May	14:33	63.88%
London Marathon	21 Apr	4:23:09	54.96%
Dentdale Run	9 Mar	2:08:45	58.37%
Haweswater Half Marathon	3 Mar	2:02:00	56.82%
Worsley Woods parkrun	2 Mar	24:18	62.71%
Worsley Woods parkrun	16 Feb	26:28	57.58%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	13 Jan	1:01:25	49.58%
Billy Knox New Year's Day Awakener Race	1 Jan	33:13	57.59%
2012	Date	Time	WAVA
Ribble Valley 10k	30 Dec	51:41	61.37%
Worsley Woods parkrun	22 Dec	37:33	40.58%
Stockport 10	9 Dec	1:26:35	60.23%
Manchester Area XC League - Wythenshawe Park (Senior Men)	1 Dec	48:38	62.61%
Conwy Half Marathon	18 Nov	1:59:39	57.94%
Manchester Area XC League - Sherdley Park (Senior Men)	10 Nov	54:21	56.03%
29th Through the Villages	4 Nov	1:15:45	57.91%
Worsley Woods parkrun	27 Oct	27:21	55.72%
Manchester Area XC League - Heaton Park (Senior Men)	20 Oct	57:45	52.73%
Rivington Trail Half Marathon	6 Oct	2:15:59	50.98%
Worsley Woods Parkrun	29 Sep	26:39	57.18%
Great Langdale Marathon	22 Sep	5:19:44	45.23%
Lake Vyrnwy Half Marathon	9 Sep	1:55:28	60.04%
Worsley Woods parkrun	18 Aug	29:08	51.87%
Jubilee Road Race Series 4/4	15 Aug	55:24	45.09%
Cross Bay Challenge, Half Marathon	12 Aug	2:34:41	44.42%
Worsley Woods parkrun	4 Aug	28:25	53.18%
Thunder Run 24hr	28 Jul		0.00%
Worsley Woods parkrun	14 Jul	28:18	53.40%
Lakeland Trails Half Marathon	1 Jul	2:25:49	47.12%
Trail Half Marathon Wales	23 Jun	2:48:43	40.73%
Jubilee Road Race Series 2/4	20 Jun	47:53	52.17%
Marsden 10	10 Jun	1:43:14	50.08%
White Peak Marathon	19 May	4:23:26	54.40%
Worsley Woods parkrun	12 May	30:57	48.83%
Wray Scarecrow 10K	28 Apr	53:00	59.35%
Worsley Woods parkrun	14 Apr	24:29	61.73%
Coniston 14	31 Mar	2:06:30	57.55%
Worsley Woods parkrun	24 Mar	23:47	63.54%
Ashby 20	18 Mar	3:22:18	52.82%
Haweswater Half Marathon	4 Mar	1:55:56	59.27%
High Legh 10k Robert Moffat Memorial	26 Feb	51:35	60.98%
Northern XC Championships - Senior Men	28 Jan	1:13:19	51.85%
Derby Arms Inskip Half Marathon	22 Jan	2:00:23	57.08%
Manchester Area XC League - Woodbank Park (Senior Men)	15 Jan	53:58	55.95%
Central Lancashire New Year Half Marathon	2 Jan	1:56:36	58.93%
2011	Date	Time	WAVA
Ribble Valley 10k	27 Dec	52:06	60.37%
Stockport 10	11 Dec	1:27:45	58.92%
Manchester Area XC League - Wythenshawe Park (Senior Men)	3 Dec	54:50	55.07%
Manchester Area XC League - Sherdley Park (Senior Men)	13 Nov	53:03	56.92%
28th Sweatshop Through the Villages Race	6 Nov	1:14:43	58.21%
Holmfirth 15	30 Oct	2:18:47	56.69%
Manchester Area XC League - Heaton Park (Senior Men)	22 Oct	55:18	54.61%
Bridlington Half Marathon	16 Oct	1:57:39	58.40%
Gin Pit 5	2 Oct	45:33	54.84%
Gin Pit 2 Mile Fun Run	2 Oct	16:23	56.26%
Rivington Trail Half Marathon	1 Oct	2:18:33	49.59%
Ron Hill's 73rd Birthday 5k Road Race	22 Sep	25:02	60.37%
Great North Run	18 Sep	1:57:57	58.26%
The Brooks HellRunner - Hell Up North Sunday	11 Sep	2:35:59	36.46%
A&T, SRC, Burnden inter club challenge. leg 2 2011	31 Aug	16:48	54.42%
Jubilee Road Race Series - Race 4	17 Aug	41:38	59.51%
NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only)	14 Aug	51:11	60.96%
Idle Trail race	7 Aug	57:21	54.40%
Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	3 Aug	39:10	55.67%
Manchester 5k Sizzler (3)	28 Jul	25:38	58.48%
The Cross Bay Challenge	24 Jul	2:00:19	56.62%
Jubilee Road Race Series - Race 3	20 Jul	41:03	60.36%
Woodcocks 5M Multi Terrain Race (Race 3 of Radcliffe 3 Day Challenge)	16 Jul	45:28	54.50%
Summer Cross Country (Race 2 of Radcliffe 3 Day Challenge)	15 Jul	56:40	43.73%
Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	14 Jul	1:07:07	40.61%
Freckleton Half Marathon	19 Jun	2:00:24	56.58%
Jubilee Road Race Series - Race 2	15 Jun	42:28	58.35%
Hollins Green 5K	4 Jun	24:03	62.33%
Edinburgh Marathon	22 May	4:14:59	55.69%
Haigh Hall 4 Mile Road Race	11 May	31:36	61.07%
Blacksticks Blue 10km Road Race	8 May	53:21	58.48%
Waterloo 15k	2 May	1:19:12	60.07%
Wray Scarecrow 10k	23 Apr	54:16	57.49%
Coniston 14 Plus	9 Apr	2:46:56	53.14%
Radcliffe 10K MT Race	3 Apr	54:41	57.05%
Wilmslow Half Marathon	27 Mar	1:55:24	59.03%
Ironbridge Half Marathon	13 Mar	1:55:42	58.88%
Haweswater Half Marathon	6 Mar	1:56:07	58.67%
Central Lancashire 5K	20 Feb	25:17	59.29%
English National XC Championships (Men): Alton Towers	19 Feb	1:08:32	45.52%
manchesterarea XC Clayton Vale Senior Men	12 Feb	53:49	55.65%
Radcliffe AC 10 Mile Trail Race	6 Feb	1:35:24	53.73%
Northern Athletics / Start Fitness XC Championships (Senior Men)	29 Jan	1:09:22	54.35%
manchesterarea XC Woodbank Park Senior Men	2 Jan	55:03	54.41%
2010	Date	Time	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	4 Dec	56:05	53.40%
Wesham 10k	27 Nov	51:19	60.80%
manchesterarea XC Sherdley Park Senior Men	21 Nov	55:06	54.36%
Through the Villages 8.5m	7 Nov	1:16:03	56.71%
Jekyll and Hyde Halloween 5 Mile MT Race	31 Oct	47:55	51.71%
manchesterarea XC Heaton Park Senior Men	23 Oct	56:18	49.22%
Gin Pit 5	10 Oct	41:59	59.02%
Salomon Rivington Trail Half-Marathon	2 Oct	2:16:39	49.85%
Lancaster 5K Race Series 2010 - Race 5	25 Sep	23:15	64.47%
Ron Hill’s 72nd Birthday 5k Road Race	23 Sep	24:37	60.89%
Athlete Matters Worsley 4.5	12 Sep	39:09	56.96%
YMCA Harriers 5 Mile Multi-Terrain Race	29 Aug	39:44	61.86%
Birchwood 10k	22 Aug	52:32	58.91%
Great Warford 10	15 Aug	1:30:56	55.90%
Chorley Harriers 4.4 Mile Trail Race #4	4 Aug	37:27	57.75%
Idle Trail Race	1 Aug	1:08:04	45.47%
Reebok Sale Sizzler	29 Jul	23:38	62.91%
Moonraker	25 Jul	52:51	58.56%
Horwich Jubilee 5M Road Race 3	21 Jul	42:55	57.27%
Gravy 6 Trail Race	18 Jul	49:20	60.57%
Gill Pimblott memorial 5k race	11 Jul	24:37	60.40%
Radcliffe 5 Mile Trail Race (3 of 3 Radcliffe AC 3 Day Challenge)	10 Jul	46:00	53.43%
South Lakes Half Marathon	26 Jun	2:38:23	42.64%
Heaton parkrun	12 Jun	25:24	58.54%
The Smithills Serpent 5 Mile Trail Race	30 May	46:50	52.48%
Haigh Hall 4 Mile Road Race	12 May	33:04	57.89%
Blacksticks Blue 10k Road Race	9 May	54:04	57.24%
Bluebell Trail	2 May	1:51:29	46.96%
Bolton 10k	25 Apr	51:35	60.00%
Radcliffe 10K	18 Apr	54:14	57.06%
High Legh 10k Robert Moffat Memorial (re-arranged date)	11 Apr	51:56	59.59%
Brooks Good Friday Men Only 4 Mile Race	2 Apr	31:01	61.72%
Coniston 14 Plus	27 Mar	2:37:07	55.80%
St Annes 10 mile	21 Mar	1:28:28	57.47%
Lostock 6	28 Feb	50:10	59.57%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	30 Jan	51:36	55.78%
Northern Athletics Cross Country Championships	23 Jan	1:16:12	47.02%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	3 Jan	52:17	56.82%
The Joe Salt Multi-Terrain Race	1 Jan	39:56	51.70%
2009	Date	Time	WAVA
manchesterareaXC - Match 3 - Boggart Hole Clough (Mens)	12 Dec	59:07	50.26%
manchesterarea XC - Match 2 - Sherdley Park (Mens)	15 Nov	56:27	52.63%
Swinton RC Self Timed Run	4 Nov	21:15	65.31%
Through The Villages 8.5m	1 Nov	1:16:29	55.92%
manchesterarea XC - Match 1 - Heaton Park (Mens)	24 Oct	58:40	50.64%
Gin Pit 5	11 Oct	39:39	61.99%
Manchester Tree-Athlon 2009	4 Oct	23:25	63.50%
Ron Hill's 71st Birthday 5K Road Race	24 Sep	24:32	60.61%
Worsley Woods Trail Race	13 Sep	38:15	57.83%
Rufford 10K	6 Sep	48:06	64.34%
Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	26 Aug	13:59	59.50%
Birchwood 10k	23 Aug	50:09	61.21%
Horwich Jubilee Series : Race 4 Final of the Series	19 Aug	40:52	59.65%
Radcliffe AC 5 Mile Mutli Terrain Race	13 Aug	41:50	58.28%
Idle Trail Race	2 Aug	52:09	58.86%
Moonraker 10k	26 Jul	49:17	62.29%
Gravy 6	19 Jul	46:16	64.06%
Horwich Jubilee Series : Race 3	15 Jul	39:15	62.11%
Smithalls Serpent 5 Mile Trail Race	7 Jun	44:30	54.78%
Chorley 4.4 Mile Trail Night Series (2/4),	3 Jun	36:51	58.22%
Hollins Green 5k	30 May	24:06	61.19%
The Ian Casey Memorial Cowm Race	21 May	24:08	61.11%
THE HAIGH HALL 4 MILE ROAD RACES 2009	13 May	30:38	61.98%
Leeds Half Marathon	10 May	1:52:13	59.67%
Bluebell Trail	3 May	1:44:37	49.63%
Bolton 10K	26 Apr	49:05	62.54%
Radcliffe 10k	19 Apr	49:56	61.47%
Guiseley Gallop	12 Apr	55:54	54.91%
Blackpool Half Marathon	5 Apr	2:07:23	52.57%
The Annual Vera Hirst 5k Road Race	25 Mar	24:04	61.28%
Trafford 10K	15 Mar	51:56	59.11%
High Legh 10k Robert Moffat Memorial	22 Feb	51:20	59.80%
Radcliffe 12 Mile Multi Terrain Race	15 Feb	1:57:22	52.11%
Dewsbury 10K	1 Feb	49:15	62.33%
Joe Salt New Year's Day Multi-Terrain Awakener Race	1 Jan	35:21	57.93%
2008	Date	Time	WAVA
The Ross Walsh Memorial Cowm Reservoir 5k	7 Dec	24:38	59.85%
Christine Navan Cowm Reservoir 5km	16 Nov	23:35	62.51%
Stroud Half Marathon	26 Oct	1:56:03	57.70%
Pier to Pier 15k	12 Oct	1:17:05	60.66%
Manchester Tree-Athlon 2008	5 Oct	23:32	62.64%
30th Royal Manchester Children's Hospital Half Marathon	28 Sep	2:00:27	55.60%
Boggart Chase 10K	21 Sep	53:42	57.14%
Trafford 10K	7 Sep	52:24	58.56%
Prestwich Challenge 2008	31 Aug	2:10:00	30.36%
Radcliffe 5 Mile Trail Race	14 Aug	43:52	55.13%
Middleton Moonraker	27 Jul	1:00:12	50.56%

Steve.Hart M55

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