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Steve.Hart M60

About

Race Times

All Races

Mileage

Training

Swinton Running Club

Races
239
Miles
4819
Miles
31
Miles
1577
WAVA
70.88%
100m
16
200m
34
5k
23:15
5M
38:44
10k
48:06
10M
1:24:50
Half
1:48:14
20M
3:22:18
Mara
4:14:59

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015
100m	1	16 4:17/mi	70.88							16 70.88
200m	1	34 4:34/mi	66.71							34 66.71
2mi	4	14:33 7:17/mi	63.88						14:33 63.88	15:39 59.89
4.4km	1	19:38 7:11/mi	68.87						19:38 68.87
3mi	1	26:20 8:47/mi	56.35						26:20 56.35
5km	43	23:15 7:29/mi	65.16	23:32 62.64	23:25 63.50	23:15 64.47	24:03 62.33	23:47 63.54	23:57 63.63	23:35 65.16	29:51 51.92
3.9mi	1	33:13 8:31/mi	57.59						33:13 57.59
4mi	5	30:38 7:40/mi	61.98		30:38 61.98	31:01 61.72	31:36 61.07				35:49 55.71
4.4mi	4	34:49 7:55/mi	63.67			37:27 57.75			34:49 63.67
4.5mi	2	38:15 8:30/mi	57.83		38:15 57.83	39:09 56.96
5mi	30	38:44 7:45/mi	65.04	43:52 55.13	39:15 62.11	41:59 59.02	41:03 60.36	47:53 52.17	38:44 65.04	40:21 63.49
5.2mi	2	47:04 9:03/mi	55.66						47:04 55.66
5.3mi	1	42:20 7:59/mi	63.60							42:20 63.60
9km	1	56:18 10:04/mi	49.22			56:18 49.22
9.6km	19	48:38 8:09/mi	62.61		56:27 52.63	52:17 56.82	53:03 56.92	48:38 62.61	56:47 54.07	52:15 58.76
6mi	3	46:16 7:43/mi	64.06		46:16 64.06	50:10 59.57
10km	39	48:06 7:44/mi	64.40	52:24 58.56	48:06 64.34	51:19 60.80	51:11 60.96	51:35 61.37	49:40 64.40	51:27 62.16	54:42 58.97
11.5km	1	1:16:12 10:40/mi	47.02			1:16:12 47.02
12km	2	1:09:22 9:18/mi	54.35				1:09:22 54.35	1:13:19 51.85
8.5mi	5	1:12:20 8:34/mi	61.17		1:16:29 55.92	1:16:03 56.71	1:14:43 58.21	1:15:45 57.91	1:12:20 61.17
9mi	1	2:02:06 13:34/mi	38.94							2:02:06 38.94
15km	2	1:17:05 8:16/mi	60.66	1:17:05 60.66			1:19:12 60.07
10mi	9	1:24:50 8:29/mi	62.00			1:28:28 57.47	1:27:45 58.92	1:26:35 60.23	1:24:50 62.00	1:32:29 57.38
10.3mi	2	1:44:37 10:09/mi	49.63		1:44:37 49.63	1:51:29 46.96
13.1mi	33	1:48:14 8:16/mi	64.05	1:56:03 57.70	1:52:13 59.67	2:16:39 49.85	1:55:24 59.03	1:55:28 60.04	1:48:14 64.05	1:49:49 63.69	1:56:26 60.60
13.9mi	1	2:06:30 9:07/mi	57.55					2:06:30 57.55
14mi	1	2:17:09 9:48/mi	54.02						2:17:09 54.02
14.2mi	2	2:08:45 9:04/mi	58.37						2:08:45 58.37		2:22:41 53.61
15mi	1	2:18:47 9:15/mi	56.69				2:18:47 56.69
16.7mi	1	2:37:07 9:24/mi	55.80			2:37:07 55.80
16.8mi	1	2:46:56 9:58/mi	53.14				2:46:56 53.14
20mi	2	3:22:18 10:07/mi	52.82					3:22:18 52.82	4:58:30 36.13
26.2mi	7	4:14:59 9:44/mi	55.69				4:14:59 55.69	4:23:26 54.40	4:23:09 54.96	5:09:31 47.17	5:45:41 42.63

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	0	17	22	35	17	22	2	0	0	0	0	132
2018	0	0	0	0.7	0.9	1.5	2.7	0.3	0	0	0	0	6
2018	10	30	30	23	29	3	1	6	6	13	3	0	155
2018	0	0	0	14	159	0	197	20	0	0	0	0	389
2017	2.4	1.7	0	0	0	1	0.3	0.4	0	0	0	0	5.7
2017	28	33	29	17	35	7	21	12	37	29	17	10	274
2017	14	0	28	176	8	0	0	0	0	0	0	0	226
2016	0	0	0	0	0	0	0	0.6	4.5	6.2	3.3	2.5	17
2016	0	0	0	0	0	0	0	5	29	3	19	21	77
2016	0	0	0	0	75	0	6	65	0	45	24	0	215
2015	56	41	76	20	0	0	0	0	0	0	0	0	193
2015	56	22	45	65	0	0	0	0	0	0	0	0	188
2014	0	0	0	0	0	0	0.3	1.1	0	0	0	0	1.3
2014	112	99	100	62	37	32	46	37	56	47	18	21	668
2014	0	0	0	0	26	52	32	105	62	40	109	0	427
2013	0.5	0.4	0.2	0	0	0	0	0	0	0	0	0	1
2013	90	90	103	89	79	61	87	89	75	69	59	70	963
2012	78	88	97	52	74	52	59	47	86	67	55	49	804
2011	102	121	95	111	76	73	61	32	53	73	35	35	866
2010	39	43	88	41	41	57	37	52	53	60	64	59	634
2009	21	6	19	19	0	27	8	0	0	0	39	36	176
2008	0	0	0	0	0	0	0	0	0	0	0	8	8

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	-	-	-	-	-	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	-	-	-	-	-	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	-	-	-	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
White Peak Half Marathon	13.1mi	16 May	1:56:26	60.60%
Haigh Hall 4M	4mi	13 May	35:49	55.71%
Radcliffe 10k	10km	12 Apr	54:42	58.97%
Gin Pit Double Marathon - Day 2	26.2mi	22 Mar	5:45:41	42.63%
Dentdale Run	14.2mi	14 Mar	2:22:41	53.61%
Muddy Shoes 11	11mi	15 Feb		0.00%
Bolton parkrun	5km	1 Jan	29:51	51.92%
2014	Distance	Date	Result	WAVA
Hurst Green Turkey Trot	5mi	14 Dec	1:05:21	39.20%
Stockport 10	10mi	7 Dec	1:32:29	57.38%
Gin Pit 5	5mi	12 Oct	40:21	63.49%
The Great Yorkshire Wineathon	9mi	21 Sep	2:02:06	38.94%
Worsley Woods parkrun	5km	16 Aug	26:11	58.69%
NVAC Track & Field League 100M	100mi	30 Jul	16	70.88%
NVAC Track & Field League 200M	200mi	30 Jul	34	66.71%
The Joan Rhodes & Fred Norris Memorial 5k Multi Terrain	5km	24 Jul	27:35	55.71%
Brathay Windermere Marathon	26.2mi	18 May	5:21:12	45.45%
Terry Nortley Relay Race	2mi	5 May	15:39	59.89%
Radcliffe 10k	10km	27 Apr	55:33	57.58%
Mobberley 'Round the Runway' Race	5.3mi	24 Apr	42:20	63.60%
Hollingworth Lake 5K	5km	21 Apr	24:34	62.55%
Bolton 10K	10km	13 Apr	51:27	62.16%
Bolton parkrun	5km	5 Apr	26:27	58.10%
Wilmslow Half Marathon	13.1mi	23 Mar	1:49:49	63.69%
Bolton Hill Marathon day 1	26.2mi	8 Mar	5:09:31	47.17%
The Trotters 5	5mi	2 Mar	42:57	59.14%
Great North West Half Marathon	13.1mi	23 Feb	1:56:13	60.18%
Central Lancashire 5K	5km	16 Feb	23:35	65.16%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	8 Feb	52:15	58.76%
Worsley Woods parkrun	5km	25 Jan	23:51	64.43%
Four Villages Half Marathon	13.1mi	19 Jan	1:49:55	63.63%
Worsley Woods parkrun	5km	4 Jan	27:07	56.67%
Bolton parkrun	5km	1 Jan	26:58	56.98%
2013	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	50:53	62.86%
Worsley Woods parkrun	5km	28 Dec	26:33	57.88%
Worsley Woods parkrun	5km	21 Dec	26:04	58.95%
Run Sunday Chevin Forest Park Event 68	3mi	15 Dec	26:20	56.35%
Stockport 10	10mi	8 Dec	1:24:50	62.00%
Wesham 10k	10km	30 Nov	50:02	63.92%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	10 Nov	56:47	54.07%
30th Sweatshop Through the Villages Race	8.45mi	3 Nov	1:12:20	61.17%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	19 Oct	54:44	56.10%
Lea Town 10k	10km	12 Oct	49:40	64.40%
Rivington Trail Half Marathon	13.1mi	5 Oct	2:04:58	55.97%
The 14th North West Counties Road Relays	4.4km	15 Sep	19:38	68.87%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	2:48:09	46.99%
Pennington Flash 5 mile trail race, Leigh	5mi	1 Sep	39:03	64.51%
Horwich 5 mile Jubilee Series Race 4	5mi	21 Aug	39:46	63.35%
Race the Train	14mi	17 Aug	2:17:09	54.02%
Worsley Woods parkrun	5km	10 Aug	26:13	58.13%
Astley Park Trail Series race 4	4.4mi	7 Aug	34:49	63.67%
Lions Bridge Trail Half Marathon	13.1mi	4 Aug	2:03:20	56.21%
Cuerden Valley Badger 10k Trail Race 3	10km	1 Aug	54:42	57.99%
Conkers parkrun (Pre-Thunder Run 24hr)	5km	27 Jul	26:00	58.61%
Thunder Run 24hr	10km	27 Jul		0.00%
The Joan Rhodes & Fred Norris Memorial 5k Multi Terrain	5km	25 Jul	24:53	61.24%
Horwich 5 mile Jubilee Series Race 3	5mi	17 Jul	41:01	61.42%
VLA Events 5 mile Trail Race (Race 3 of the Radcliffe 3 Day Event)	5mi	13 Jul	46:24	54.29%
Summer Cross Country (Race 2 of the Radcliffe 3 Day Event)	5mi	12 Jul	56:52	44.30%
Bull Hill Fell Race (Race 1 of the Radcliffe 3 Day Event)	5.2mi	11 Jul	1:03:27	41.29%
Trail Marathon Wales (Half Marathon)	13.1mi	22 Jun	2:37:17	44.08%
Horwich 5 mile Jubilee Series Race 2	5mi	19 Jun	40:11	62.69%
Joseph Holt Trail Race	10km	14 Jun	51:27	61.65%
The 3 Sisters Country Park 5K	5km	12 Jun	23:57	63.63%
Marsden 10	10mi	9 Jun	1:41:16	51.50%
Ambleside Marafun	5.2mi	26 May	47:04	55.66%
Eyam Half Marathon	13.1mi	19 May	2:21:21	49.04%
White Peak Half Marathon	13.1mi	18 May	1:48:14	64.05%
Horwich 5 mile Jubilee Series Race 1	5mi	15 May	38:44	65.04%
Rat Race Dirty Weekend	20mi	11 May	4:58:30	36.13%
Terry Nortley Relay Race	2mi	6 May	14:33	63.88%
London Marathon	26.2mi	21 Apr	4:23:09	54.96%
Dentdale Run	14.2mi	9 Mar	2:08:45	58.37%
Haweswater Half Marathon	13.1mi	3 Mar	2:02:00	56.82%
Worsley Woods parkrun	5km	2 Mar	24:18	62.71%
Worsley Woods parkrun	5km	16 Feb	26:28	57.58%
Manchester Area XC League - Boggart Hole Clough (Senior Men)	9.6km	13 Jan	1:01:25	49.58%
Billy Knox New Year's Day Awakener Race	3.9mi	1 Jan	33:13	57.59%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	51:41	61.37%
Worsley Woods parkrun	5km	22 Dec	37:33	40.58%
Stockport 10	10mi	9 Dec	1:26:35	60.23%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	1 Dec	48:38	62.61%
Conwy Half Marathon	13.1mi	18 Nov	1:59:39	57.94%
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	10 Nov	54:21	56.03%
29th Through the Villages	8.45mi	4 Nov	1:15:45	57.91%
Worsley Woods parkrun	5km	27 Oct	27:21	55.72%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	20 Oct	57:45	52.73%
Rivington Trail Half Marathon	13.1mi	6 Oct	2:15:59	50.98%
Worsley Woods Parkrun	5km	29 Sep	26:39	57.18%
Great Langdale Marathon	26.2mi	22 Sep	5:19:44	45.23%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:55:28	60.04%
Worsley Woods parkrun	5km	18 Aug	29:08	51.87%
Jubilee Road Race Series 4/4	5mi	15 Aug	55:24	45.09%
Cross Bay Challenge, Half Marathon	13.1mi	12 Aug	2:34:41	44.42%
Worsley Woods parkrun	5km	4 Aug	28:25	53.18%
Thunder Run 24hr	10km	28 Jul		0.00%
Worsley Woods parkrun	5km	14 Jul	28:18	53.40%
Lakeland Trails Half Marathon	13.1mi	1 Jul	2:25:49	47.12%
Trail Half Marathon Wales	13.1mi	23 Jun	2:48:43	40.73%
Jubilee Road Race Series 2/4	5mi	20 Jun	47:53	52.17%
Marsden 10	10mi	10 Jun	1:43:14	50.08%
White Peak Marathon	26.2mi	19 May	4:23:26	54.40%
Worsley Woods parkrun	5km	12 May	30:57	48.83%
Wray Scarecrow 10K	10km	28 Apr	53:00	59.35%
Worsley Woods parkrun	5km	14 Apr	24:29	61.73%
Coniston 14	13.88mi	31 Mar	2:06:30	57.55%
Worsley Woods parkrun	5km	24 Mar	23:47	63.54%
Ashby 20	20mi	18 Mar	3:22:18	52.82%
Haweswater Half Marathon	13.1mi	4 Mar	1:55:56	59.27%
High Legh 10k Robert Moffat Memorial	10km	26 Feb	51:35	60.98%
Northern XC Championships - Senior Men	12km	28 Jan	1:13:19	51.85%
Derby Arms Inskip Half Marathon	13.1mi	22 Jan	2:00:23	57.08%
Manchester Area XC League - Woodbank Park (Senior Men)	9.6km	15 Jan	53:58	55.95%
Central Lancashire New Year Half Marathon	13.1mi	2 Jan	1:56:36	58.93%
2011	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	27 Dec	52:06	60.37%
Stockport 10	10mi	11 Dec	1:27:45	58.92%
Manchester Area XC League - Wythenshawe Park (Senior Men)	9.6km	3 Dec	54:50	55.07%
Manchester Area XC League - Sherdley Park (Senior Men)	9.6km	13 Nov	53:03	56.92%
28th Sweatshop Through the Villages Race	8.45mi	6 Nov	1:14:43	58.21%
Holmfirth 15	15mi	30 Oct	2:18:47	56.69%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	22 Oct	55:18	54.61%
Bridlington Half Marathon	13.1mi	16 Oct	1:57:39	58.40%
Gin Pit 5	5mi	2 Oct	45:33	54.84%
Gin Pit 2 Mile Fun Run	2mi	2 Oct	16:23	56.26%
Rivington Trail Half Marathon	13.1mi	1 Oct	2:18:33	49.59%
Ron Hill's 73rd Birthday 5k Road Race	5km	22 Sep	25:02	60.37%
Great North Run	13.1mi	18 Sep	1:57:57	58.26%
The Brooks HellRunner - Hell Up North Sunday	11mi	11 Sep	2:35:59	36.46%
A&T, SRC, Burnden inter club challenge. leg 2	2mi	31 Aug	16:48	54.42%
Jubilee Road Race Series - Race 4	5mi	17 Aug	41:38	59.51%
NVAC 10K Race (Closed race open only to NVAC and CLGP Club Members only)	10km	14 Aug	51:11	60.96%
Idle Trail race	10km	7 Aug	57:21	54.40%
Chorley Harriers & Tri 4.4 Mile Trail Race 4/4	4.4mi	3 Aug	39:10	55.67%
Manchester 5k Sizzler (3)	5km	28 Jul	25:38	58.48%
The Cross Bay Challenge	13.1mi	24 Jul	2:00:19	56.62%
Jubilee Road Race Series - Race 3	5mi	20 Jul	41:03	60.36%
Woodcocks 5M Multi Terrain Race (Race 3 of Radcliffe 3 Day Challenge)	5mi	16 Jul	45:28	54.50%
Summer Cross Country (Race 2 of Radcliffe 3 Day Challenge)	5mi	15 Jul	56:40	43.73%
Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge)	5.5mi	14 Jul	1:07:07	40.61%
Freckleton Half Marathon	13.1mi	19 Jun	2:00:24	56.58%
Jubilee Road Race Series - Race 2	5mi	15 Jun	42:28	58.35%
Hollins Green 5K	5km	4 Jun	24:03	62.33%
Edinburgh Marathon	26.2mi	22 May	4:14:59	55.69%
Haigh Hall 4 Mile Road Race	4mi	11 May	31:36	61.07%
Blacksticks Blue 10km Road Race	10km	8 May	53:21	58.48%
Waterloo 15k	15km	2 May	1:19:12	60.07%
Wray Scarecrow 10k	10km	23 Apr	54:16	57.49%
Coniston 14 Plus	16.75mi	9 Apr	2:46:56	53.14%
Radcliffe 10K MT Race	10km	3 Apr	54:41	57.05%
Wilmslow Half Marathon	13.1mi	27 Mar	1:55:24	59.03%
Ironbridge Half Marathon	13.1mi	13 Mar	1:55:42	58.88%
Haweswater Half Marathon	13.1mi	6 Mar	1:56:07	58.67%
Central Lancashire 5K	5km	20 Feb	25:17	59.29%
English National XC Championships (Men): Alton Towers	10km	19 Feb	1:08:32	45.52%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	53:49	55.65%
Radcliffe AC 10 Mile Trail Race	10mi	6 Feb	1:35:24	53.73%
Northern Athletics / Start Fitness XC Championships (Senior Men)	12km	29 Jan	1:09:22	54.35%
manchesterarea XC Woodbank Park Senior Men	9.6km	2 Jan	55:03	54.41%
2010	Distance	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough Senior Men	9.6km	4 Dec	56:05	53.40%
Wesham 10k	10km	27 Nov	51:19	60.80%
manchesterarea XC Sherdley Park Senior Men	9.6km	21 Nov	55:06	54.36%
Through the Villages 8.5m	8.45mi	7 Nov	1:16:03	56.71%
Jekyll and Hyde Halloween 5 Mile MT Race	5mi	31 Oct	47:55	51.71%
manchesterarea XC Heaton Park Senior Men	9km	23 Oct	56:18	49.22%
Gin Pit 5	5mi	10 Oct	41:59	59.02%
Salomon Rivington Trail Half-Marathon	13.1mi	2 Oct	2:16:39	49.85%
Lancaster 5K Race Series - Race 5	5km	25 Sep	23:15	64.47%
Ron Hill’s 72nd Birthday 5k Road Race	5km	23 Sep	24:37	60.89%
Athlete Matters Worsley 4.5	4.5mi	12 Sep	39:09	56.96%
YMCA Harriers 5 Mile Multi-Terrain Race	5mi	29 Aug	39:44	61.86%
Birchwood 10k	10km	22 Aug	52:32	58.91%
Great Warford 10	10mi	15 Aug	1:30:56	55.90%
Chorley Harriers 4.4 Mile Trail Race #4	4.4mi	4 Aug	37:27	57.75%
Idle Trail Race	10km	1 Aug	1:08:04	45.47%
Reebok Sale Sizzler	5km	29 Jul	23:38	62.91%
Moonraker	10km	25 Jul	52:51	58.56%
Horwich Jubilee 5M Road Race 3	5mi	21 Jul	42:55	57.27%
Gravy 6 Trail Race	6mi	18 Jul	49:20	60.57%
Gill Pimblott memorial 5k race	5km	11 Jul	24:37	60.40%
Radcliffe 5 Mile Trail Race (3 of 3 Radcliffe AC 3 Day Challenge)	5mi	10 Jul	46:00	53.43%
South Lakes Half Marathon	13.1mi	26 Jun	2:38:23	42.64%
Heaton parkrun	5km	12 Jun	25:24	58.54%
The Smithills Serpent 5 Mile Trail Race	5mi	30 May	46:50	52.48%
Haigh Hall 4 Mile Road Race	4mi	12 May	33:04	57.89%
Blacksticks Blue 10k Road Race	10km	9 May	54:04	57.24%
Bluebell Trail	10.3mi	2 May	1:51:29	46.96%
Bolton 10k	10km	25 Apr	51:35	60.00%
Radcliffe 10K	10km	18 Apr	54:14	57.06%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	51:56	59.59%
Brooks Good Friday Men Only 4 Mile Race	4mi	2 Apr	31:01	61.72%
Coniston 14 Plus	16.7mi	27 Mar	2:37:07	55.80%
St Annes 10 mile	10mi	21 Mar	1:28:28	57.47%
Lostock 6	6mi	28 Feb	50:10	59.57%
manchesterareaXC - Match 5 - Wythenshawe Park (Mens)	9.3km	30 Jan	51:36	55.78%
Northern Athletics Cross Country Championships	11.5km	23 Jan	1:16:12	47.02%
manchesterareaXC - Match 4 - Woodbank Park (Mens)	9.6km	3 Jan	52:17	56.82%
The Joe Salt Multi-Terrain Race	4.2mi	1 Jan	39:56	51.70%
2009	Distance	Date	Result	WAVA
manchesterareaXC - Match 3 - Boggart Hole Clough (Mens)	9.6km	12 Dec	59:07	50.26%
manchesterarea XC - Match 2 - Sherdley Park (Mens)	9.6km	15 Nov	56:27	52.63%
Swinton RC Self Timed Run	2.9mi	4 Nov	21:15	65.31%
Through The Villages 8.5m	8.45mi	1 Nov	1:16:29	55.92%
manchesterarea XC - Match 1 - Heaton Park (Mens)	9.6km	24 Oct	58:40	50.64%
Gin Pit 5	5mi	11 Oct	39:39	61.99%
Manchester Tree-Athlon	5km	4 Oct	23:25	63.50%
Ron Hill's 71st Birthday 5K Road Race	5km	24 Sep	24:32	60.61%
Worsley Woods Trail Race	4.5mi	13 Sep	38:15	57.83%
Rufford 10K	10km	6 Sep	48:06	64.34%
Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton	1.85mi	26 Aug	13:59	59.50%
Birchwood 10k	10km	23 Aug	50:09	61.21%
Horwich Jubilee Series : Race 4 Final of the Series	5mi	19 Aug	40:52	59.65%
Radcliffe AC 5 Mile Mutli Terrain Race	5mi	13 Aug	41:50	58.28%
Idle Trail Race	10km	2 Aug	52:09	58.86%
Moonraker 10k	10km	26 Jul	49:17	62.29%
Gravy 6	6mi	19 Jul	46:16	64.06%
Horwich Jubilee Series : Race 3	5mi	15 Jul	39:15	62.11%
Smithalls Serpent 5 Mile Trail Race	5mi	7 Jun	44:30	54.78%
Chorley 4.4 Mile Trail Night Series (2/4),	4.4mi	3 Jun	36:51	58.22%
Hollins Green 5k	5km	30 May	24:06	61.19%
The Ian Casey Memorial Cowm Race	5km	21 May	24:08	61.11%
THE HAIGH HALL 4 MILE ROAD RACES	4mi	13 May	30:38	61.98%
Leeds Half Marathon	13.1mi	10 May	1:52:13	59.67%
Bluebell Trail	10.3mi	3 May	1:44:37	49.63%
Bolton 10K	10km	26 Apr	49:05	62.54%
Radcliffe 10k	10km	19 Apr	49:56	61.47%
Guiseley Gallop	10km	12 Apr	55:54	54.91%
Blackpool Half Marathon	13.1mi	5 Apr	2:07:23	52.57%
The Annual Vera Hirst 5k Road Race	5km	25 Mar	24:04	61.28%
Trafford 10K	10km	15 Mar	51:56	59.11%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	51:20	59.80%
Radcliffe 12 Mile Multi Terrain Race	12mi	15 Feb	1:57:22	52.11%
Dewsbury 10K	10km	1 Feb	49:15	62.33%
Joe Salt New Year's Day Multi-Terrain Awakener Race	4.2mi	1 Jan	35:21	57.93%
2008	Distance	Date	Result	WAVA
The Ross Walsh Memorial Cowm Reservoir 5k	5km	7 Dec	24:38	59.85%
Christine Navan Cowm Reservoir 5km	5km	16 Nov	23:35	62.51%
Stroud Half Marathon	13.1mi	26 Oct	1:56:03	57.70%
Pier to Pier 15k	15km	12 Oct	1:17:05	60.66%
Manchester Tree-Athlon	5km	5 Oct	23:32	62.64%
30th Royal Manchester Children's Hospital Half Marathon	13.1mi	28 Sep	2:00:27	55.60%
Boggart Chase 10K	10km	21 Sep	53:42	57.14%
Trafford 10K	10km	7 Sep	52:24	58.56%
Prestwich Challenge	8mi	31 Aug	2:10:00	30.36%
Radcliffe 5 Mile Trail Race	5mi	14 Aug	43:52	55.13%
Middleton Moonraker	10km	27 Jul	1:00:12	50.56%

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Steve.Hart M60

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