Steve.Hart
Last on at 3pm, 21st Nov 2020
M65
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Races
239 -
Miles
4819 -
Miles
31 -
Miles
1577 -
WAVA
71.83% -
100m
16 -
200m
34 -
5k
23:15 -
5M
38:44 -
10k
48:06 -
10M
1:24:50 -
Half
1:48:14 -
20M
3:22:18 -
Mara
4:14:59
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Recent Training | |||
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12 Month Benchmarks | ||
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16 70.88 |
16
4:17/mi
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70.88 | |||||||
200m | 1 | 34 71.83 |
34
4:34/mi
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71.83 | |||||||
2mi | 4 | 14:33 65.18 | 15:39 61.10 |
14:33
7:16/mi
|
65.18 | ||||||
4.4km | 1 | 19:38 67.79 |
19:38
7:11/mi
|
67.79 | |||||||
3mi | 1 | 26:20 55.70 |
26:20
8:47/mi
|
55.70 | |||||||
5km | 43 | 23:32 62.08 | 23:25 62.89 | 23:15 63.85 | 24:03 61.73 | 23:47 62.93 | 23:57 63.00 | 23:35 64.51 | 29:51 51.40 |
23:15
7:29/mi
|
64.51 |
3.9mi | 1 | 33:13 57.44 |
33:13
8:31/mi
|
57.44 | |||||||
4mi | 5 | 30:38 61.83 | 31:01 61.57 | 31:36 60.92 | 35:49 55.60 |
30:38
7:39/mi
|
61.83 | ||||
4.4mi | 4 | 37:27 56.24 | 34:49 62.03 |
34:49
7:55/mi
|
62.03 | ||||||
4.5mi | 2 | 38:15 56.35 | 39:09 55.51 |
38:15
8:30/mi
|
56.35 | ||||||
5mi | 30 | 43:52 53.78 | 39:15 60.61 | 41:59 57.62 | 41:03 58.93 | 47:53 50.95 | 38:44 63.52 | 40:21 62.04 |
38:44
7:45/mi
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63.52 | |
5.2mi | 2 | 47:04 54.43 |
47:04
9:03/mi
|
54.43 | |||||||
5.3mi | 1 | 42:20 62.26 |
42:20
7:59/mi
|
62.26 | |||||||
9km | 1 | 56:18 48.20 |
56:18
10:04/mi
|
48.20 | |||||||
9.6km | 19 | 56:27 50.92 | 52:17 54.97 | 53:03 55.11 | 48:38 60.64 | 56:47 52.40 | 52:15 56.94 |
48:38
8:09/mi
|
60.64 | ||
6mi | 3 | 46:16 61.97 | 50:10 57.63 |
46:16
7:43/mi
|
61.97 | ||||||
10km | 39 | 52:24 56.70 | 48:06 62.29 | 51:19 58.89 | 51:11 59.04 | 51:35 59.49 | 49:40 62.45 | 51:27 60.29 | 54:42 57.21 |
48:06
7:44/mi
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62.45 |
11.5km | 1 | 1:16:12 45.60 |
1:16:12
10:40/mi
|
45.60 | |||||||
12km | 2 | 1:09:22 52.85 | 1:13:19 50.43 |
1:09:22
9:18/mi
|
52.85 | ||||||
8.5mi | 5 | 1:16:29 54.24 | 1:16:03 55.03 | 1:14:43 56.50 | 1:15:45 56.22 | 1:12:20 59.40 |
1:12:20
8:34/mi
|
59.40 | |||
9mi | 1 | 2:02:06 37.95 |
2:02:06
13:34/mi
|
37.95 | |||||||
15km | 2 | 1:17:05 59.15 | 1:19:12 58.57 |
1:17:05
8:16/mi
|
59.15 | ||||||
10mi | 9 | 1:28:28 55.99 | 1:27:45 57.45 | 1:26:35 58.74 | 1:24:50 60.49 | 1:32:29 56.00 |
1:24:50
8:29/mi
|
60.49 | |||
10.3mi | 2 | 1:44:37 48.42 | 1:51:29 45.83 |
1:44:37
10:09/mi
|
48.42 | ||||||
13.1mi | 33 | 1:56:03 55.99 | 1:52:13 57.91 | 2:16:39 48.39 | 1:55:24 57.30 | 1:55:28 58.31 | 1:48:14 62.21 | 1:49:49 61.87 | 1:56:26 58.88 |
1:48:14
8:16/mi
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62.21 |
13.9mi | 1 | 2:06:30 56.19 |
2:06:30
9:06/mi
|
56.19 | |||||||
14mi | 1 | 2:17:09 52.70 |
2:17:09
9:48/mi
|
52.70 | |||||||
14.2mi | 2 | 2:08:45 56.99 | 2:22:41 52.37 |
2:08:45
9:04/mi
|
56.99 | ||||||
15mi | 1 | 2:18:47 55.54 |
2:18:47
9:15/mi
|
55.54 | |||||||
16.7mi | 1 | 2:37:07 54.06 |
2:37:07
9:24/mi
|
54.06 | |||||||
16.7mi | 1 | 2:46:56 51.50 |
2:46:56
9:58/mi
|
51.50 | |||||||
20mi | 2 | 3:22:18 51.86 | 4:58:30 35.47 |
3:22:18
10:07/mi
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51.86 | ||||||
26.2mi | 7 | 4:14:59 54.38 | 4:23:26 53.11 | 4:23:09 53.64 | 5:09:31 46.03 | 5:45:41 41.59 |
4:14:59
9:44/mi
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54.38 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 16 | 0 | 17 | 22 | 35 | 17 | 22 | 2 | 0 | 0 | 0 | 0 | 132 |
2018 | 0 | 0 | 0 | 0.7 | 0.9 | 1.5 | 2.7 | 0.3 | 0 | 0 | 0 | 0 | 6 |
2018 | 10 | 30 | 30 | 23 | 29 | 3 | 1 | 6 | 6 | 13 | 3 | 0 | 155 |
2018 | 0 | 0 | 0 | 14 | 159 | 0 | 197 | 20 | 0 | 0 | 0 | 0 | 389 |
2017 | 2.4 | 1.7 | 0 | 0 | 0 | 1 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 5.7 |
2017 | 28 | 33 | 29 | 17 | 35 | 7 | 21 | 12 | 37 | 29 | 17 | 10 | 274 |
2017 | 14 | 0 | 28 | 176 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 4.5 | 6.2 | 3.3 | 2.5 | 17 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 29 | 3 | 19 | 21 | 77 |
2016 | 0 | 0 | 0 | 0 | 75 | 0 | 6 | 65 | 0 | 45 | 24 | 0 | 215 |
2015 | 56 | 41 | 76 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2015 | 56 | 22 | 45 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 0 | 0 | 0 | 0 | 1.3 |
2014 | 112 | 99 | 100 | 62 | 37 | 32 | 46 | 37 | 56 | 47 | 18 | 21 | 668 |
2014 | 0 | 0 | 0 | 0 | 26 | 52 | 32 | 105 | 62 | 40 | 109 | 0 | 427 |
2013 | 0.5 | 0.4 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 90 | 90 | 103 | 89 | 79 | 61 | 87 | 89 | 75 | 69 | 59 | 70 | 963 |
2012 | 78 | 88 | 97 | 52 | 74 | 52 | 59 | 47 | 86 | 67 | 55 | 49 | 804 |
2011 | 102 | 121 | 95 | 111 | 76 | 73 | 61 | 32 | 53 | 73 | 35 | 35 | 866 |
2010 | 39 | 43 | 88 | 41 | 41 | 57 | 37 | 52 | 53 | 60 | 64 | 59 | 634 |
2009 | 21 | 6 | 19 | 19 | 0 | 27 | 8 | 0 | 0 | 0 | 39 | 36 | 176 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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