Sun 29th Sep 2013 at 12:00pm by Helcat

Run > Race

breezy
warm

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Time
2:25:24
Miles
13.28
Min/mi
10:57
Pacing
59%
WAVA
46.77
Cals
1806
BPM
174
%MHR
88
B/mi
1908
Asc(m)
250
Hillscore
19
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 11:06(11:06/m) 170/186bpm 133cal
2) 1m - 10:48(10:48/m) 177/187bpm 138cal
3) 1m - 10:49(10:49/m) 170/178bpm 131cal
4) 1m - 11:10(11:10/m) 174/187bpm 141cal
5) 1m - 11:06(11:06/m) 173/179bpm 137cal
6) 1m - 11:02(11:02/m) 177/183bpm 141cal
7) 1m - 10:56(10:56/m) 174/178bpm 135cal
8) 1m - 11:10(11:10/m) 169/174bpm 131cal
9) 1m - 11:01(11:01/m) 174/188bpm 136cal
10) 1m - 10:55(10:55/m) 175/182bpm 136cal
11) 1m - 11:37(11:37/m) 176/183bpm 147cal
12) 1m - 11:11(11:11/m) 175/180bpm 138cal
13) 1m - 9:55(9:55/m) 177/181bpm 126cal
14) 0.28m - 2:38(9:16/m) 183/188bpm 36cal

Speed Summary
===
Fastest 400m in 2:18
Fastest 800m in 4:42
Fastest 1km in 5:56
Fastest 1200m in 7:11
Fastest mile in 9:38

Pace Zone Summary
===
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 6.7%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 10.6%
10:40-10:59/mile: 13.4%
11:00-11:19/mile: 17.6%
11:20-11:39/mile: 12.9%
11:40-11:59/mile: 9.2%
12:00-12:19/mile: 5.3%
12:20-12:39/mile: 2.9%

Heart Rate Zone Summary
===
76-80% (163-170bpm): 13.1%
81-85% (170-177bpm): 51.7%
86-90% (177-184bpm): 28.6%
91-95% (184-191bpm): 4%

11:06 10:48 10:49 11:10 11:06 11:02 10:56 11:10 11:01 10:55 11:37 11:11 9:55 2:38

Pin Map

Imported from TCX file - 2013-09-29

0mi in 0

Pace

16%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	163 140-172	0	8/0
1.00	0	0	0	177 172-186	0	21/0
1.50	0	0	0	180 173-187	0	17/1
2.00	1:53	1:53	3:46	173 169-176	651	4/2
2.50	7:21	5:28	10:56	174 170-178	1902	10/4
3.00	12:47	5:27	10:53	168 158-177	1830	4/28
3.50	18:23	5:36	11:12	176 162-187	1971	21/17
4.00	24:11	5:48	11:35	173 163-181	2004	10/8
4.50	29:45	5:34	11:08	175 171-179	1948	7/3
5.00	35:21	5:36	11:13	171 165-177	1917	3/9
5.50	40:40	5:18	10:37	176 172-180	1869	6/12
6.00	46:29	5:50	11:39	178 172-183	2075	16/2
6.50	51:57	5:28	10:56	173 169-177	1892	6/3
7.00	57:32	5:35	11:10	174 170-178	1943	2/3
7.50	1:03:15	5:42	11:24	168 164-172	1916	1/8
8.00	1:08:42	5:28	10:56	168 162-174	1836	2/4
8.50	1:14:12	5:29	10:59	176 164-188	1932	23/16
9.00	1:19:51	5:39	11:18	176 172-182	1990	7/5
9.50	1:25:13	5:22	10:45	175 168-182	1880	5/23
10.00	1:31:01	5:47	11:35	175 172-180	2026	7/2
10.50	1:37:03	6:03	12:06	179 173-183	2165	25/3
11.00	1:42:42	5:39	11:18	174 169-180	1967	2/18
11.50	1:48:19	5:37	11:14	173 165-179	1944	2/11
12.00	1:53:57	5:37	11:15	176 171-180	1979	13/7
12.50	1:58:51	4:54	9:48	176 174-180	1725	0/26
13.00	2:03:43	4:52	9:44	179 177-182	1742	0/12
13.17	2:05:17	1:34	9:10	185 183-188	1697	0/3

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 63m, Flat prediction 2:52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
58 1.5%	3:15
27 6.4%	11:43
21 8.2%	11:21
17 5.9%	11:20
16 1.6%	11:50
13 4.0%	11:25
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.43
5km	31:11	10:02	48.82
5M	51:38	10:20	48.08
10km	1:05:00	10:28	47.81
10M	1:47:38	10:46	47.44
Half	2:23:19	10:56	46.46
20M	3:44:25	11:13	46.55
Mara	4:58:48	11:24	46.21

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