Sun 29th Sep 2013 at 12:00pm by Helcat
Run > Race
- breezy
- warm
-
Time
2:25:24
-
Miles
13.28
-
Min/mi
10:57
-
Pacing
59.2%
-
WAVA
46.77
-
Cals
1806
-
BPM
174
-
%MHR
88
-
B/mi
1908
-
Asc(m)
250
-
Hillscore
19
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 11:06(11:06/m) 170/186bpm 133cal
2) 1m - 10:48(10:48/m) 177/187bpm 138cal
3) 1m - 10:49(10:49/m) 170/178bpm 131cal
4) 1m - 11:10(11:10/m) 174/187bpm 141cal
5) 1m - 11:06(11:06/m) 173/179bpm 137cal
6) 1m - 11:02(11:02/m) 177/183bpm 141cal
7) 1m - 10:56(10:56/m) 174/178bpm 135cal
8) 1m - 11:10(11:10/m) 169/174bpm 131cal
9) 1m - 11:01(11:01/m) 174/188bpm 136cal
10) 1m - 10:55(10:55/m) 175/182bpm 136cal
11) 1m - 11:37(11:37/m) 176/183bpm 147cal
12) 1m - 11:11(11:11/m) 175/180bpm 138cal
13) 1m - 9:55(9:55/m) 177/181bpm 126cal
14) 0.28m - 2:38(9:16/m) 183/188bpm 36cal
Speed Summary
===
Fastest 400m in 2:18
Fastest 800m in 4:42
Fastest 1km in 5:56
Fastest 1200m in 7:11
Fastest mile in 9:38
Pace Zone Summary
===
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 6.7%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 10.6%
10:40-10:59/mile: 13.4%
11:00-11:19/mile: 17.6%
11:20-11:39/mile: 12.9%
11:40-11:59/mile: 9.2%
12:00-12:19/mile: 5.3%
12:20-12:39/mile: 2.9%
Heart Rate Zone Summary
===
76-80% (163-170bpm): 13.1%
81-85% (170-177bpm): 51.7%
86-90% (177-184bpm): 28.6%
91-95% (184-191bpm): 4%
11:06 10:48 10:49 11:10 11:06 11:02 10:56 11:10 11:01 10:55 11:37 11:11 9:55 2:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.74 |
10:00 |
10:00 |
3:39 |
173 140-187 |
630 |
66/27 |
3.65 |
20:00 |
10:00 |
10:59 |
172 158-187 |
1890 |
30/32 |
4.53 |
30:00 |
10:00 |
11:26 |
175 167-181 |
2000 |
14/12 |
5.44 |
40:00 |
10:00 |
10:59 |
173 165-180 |
1901 |
15/17 |
6.32 |
50:00 |
10:00 |
11:21 |
176 169-183 |
1997 |
25/5 |
7.22 |
1:00:00 |
10:00 |
11:08 |
173 166-178 |
1927 |
2/11 |
8.13 |
1:10:00 |
10:00 |
10:57 |
168 162-174 |
1839 |
4/16 |
9.01 |
1:20:00 |
10:00 |
11:21 |
178 164-188 |
2019 |
32/7 |
9.92 |
1:30:00 |
10:00 |
11:04 |
175 168-182 |
1937 |
10/23 |
10.77 |
1:40:00 |
10:00 |
11:43 |
178 172-183 |
2085 |
32/10 |
11.66 |
1:50:00 |
10:00 |
11:18 |
173 165-179 |
1956 |
4/20 |
12.62 |
2:00:00 |
10:00 |
10:21 |
177 171-181 |
1831 |
13/33 |
13.17 |
2:05:17 |
5:17 |
9:37 |
181 177-188 |
1742 |
0/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
58 1.5% |
3:15
|
27 6.4% |
11:43
|
21 8.2% |
11:21
|
17 5.9% |
11:20
|
16 1.6% |
11:50
|
13 4.0% |
11:25
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
46.43 |
5km |
31:11 |
10:02 |
48.82 |
5M |
51:38 |
10:20 |
48.08 |
10km |
1:05:00 |
10:28 |
47.81 |
10M |
1:47:38 |
10:46 |
47.44 |
Half |
2:23:19 |
10:56 |
46.46 |
20M |
3:44:25 |
11:13 |
46.55 |
Mara |
4:58:48 |
11:24 |
46.21 |
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