Sun 29th Sep 2013 at 10:00am by IainWallace

Run > Race

Follow User
0 👍

Time
2:59:06
Miles
26.17
Min/mi
6:51
Pacing
64%
WAVA
68.40
Cals
3088
Asc(m)
310
Hillscore
18
Surface
Road

Notes & Comments

2 comments

Loch Ness Marathon
===
1) 1m - 6:49(6:49/m) 116cal
2) 1m - 6:54(6:54/m) 118cal
3) 1m - 6:49(6:49/m) 118cal
4) 1m - 6:48(6:48/m) 118cal
5) 1m - 7:01(7:01/m) 119cal
6) 1m - 6:53(6:53/m) 118cal
7) 1m - 6:44(6:44/m) 118cal
8) 1m - 6:48(6:48/m) 117cal
9) 1m - 6:43(6:43/m) 119cal
10) 1m - 6:50(6:50/m) 118cal
11) 1m - 6:51(6:51/m) 118cal
12) 1m - 6:48(6:48/m) 118cal
13) 1m - 6:48(6:48/m) 118cal
14) 1m - 6:48(6:48/m) 118cal
15) 1m - 6:48(6:48/m) 119cal
16) 1m - 6:47(6:47/m) 118cal
17) 1m - 6:48(6:48/m) 119cal
18) 1m - 6:50(6:50/m) 118cal
19) 1m - 7:08(7:08/m) 118cal
20) 1m - 7:12(7:12/m) 119cal
21) 1m - 6:48(6:48/m) 115cal
22) 1m - 7:08(7:08/m) 119cal
23) 1m - 6:29(6:29/m) 118cal
24) 1m - 6:55(6:55/m) 118cal
25) 1m - 6:55(6:55/m) 118cal
26) 1m - 6:41(6:41/m) 118cal
27) 0.17m - 1:04(6:09/m) 20cal

6:49 6:54 6:49 6:48 7:01 6:53 6:44 6:48 6:43 6:50 6:51 6:48 6:48 6:48 6:48 6:47 6:48 6:50 7:08 7:12 6:48 7:08 6:29 6:55 6:55 6:41 1:04

	Tizer Very tidy
	beep!beep! top running FUD!!!

Pin Map

Imported from file - 2013-09-29

0mi in 0

Pace

52%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/72
2.00	0	0	0	4/13
3.00	16	16	16	1/31
4.00	7:02	6:46	6:46	2/23
5.00	14:01	7:00	7:00	10/19
6.00	20:53	6:51	6:51	26/65
7.00	27:32	6:39	6:39	10/49
8.00	34:21	6:48	6:48	16/15
9.00	41:00	6:39	6:39	0/52
10.00	47:48	6:48	6:48	3/25
11.00	54:40	6:52	6:52	10/5
12.00	1:01:25	6:45	6:45	18/22
13.00	1:08:06	6:41	6:41	8/8
14.00	1:14:56	6:50	6:50	15/6
15.00	1:21:38	6:43	6:43	14/15
16.00	1:28:25	6:47	6:47	6/8
17.00	1:35:13	6:48	6:48	7/12
18.00	1:42:04	6:51	6:51	12/7
19.00	1:49:14	7:10	7:10	35/10
20.00	1:56:26	7:11	7:11	23/6
21.00	2:03:12	6:47	6:47	0/35
22.00	2:10:20	7:07	7:07	21/11
23.00	2:17:05	6:45	6:45	0/36
24.00	2:24:02	6:57	6:57	0/8
25.00	2:30:55	6:53	6:53	4/11
26.00	2:37:37	6:42	6:42	6/5
26.15	2:38:35	58	6:14	0/2

Elevation

Asc 310m, Range 297m, Flat prediction 2:58:00

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.2%	7:07
46 5.3%	6:59
28 1.5%	7:08
21 2.2%	7:09
15 4.7%	6:58
10 1.6%	6:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	51.18%	More
800m	3:07	6:16	54.71%	More
1km	3:56	6:20	56.81%	More
Mile	6:27	6:27	60.03%	More
5k	20:43	6:40	63.46%	More
5 miles	33:36	6:43	63.66%	More
10k	41:51	6:44	63.92%	More
10 miles	1:07:21	6:44	65.65%	More
Half	1:28:32	6:45	66.08%	More
20 miles	2:16:31	6:50	67.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.71
5km	18:43	6:01	70.23
5M	30:59	6:12	69.04
10km	39:01	6:17	68.56
10M	1:04:36	6:28	68.44
Half	1:26:00	6:34	67.50
20M	2:14:41	6:44	68.29
Mara	2:59:19	6:51	68.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry