Sun 29th Sep 2013 at 9:00am by StorksRock

Run > General

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Time
2:02:46
Miles
13.12
Min/mi
9:21
Pacing
52.7%
WAVA
57.53
Cals
1568
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Ealing Half Marathon - PB - Hurrah. Pretty hard...

Imported from file

Split Summary
===
1) 0.62m - 5:34(8:58/m) 72cal
2) 0.62m - 5:30(8:51/m) 75cal
3) 0.62m - 5:37(9:03/m) 74cal
4) 0.62m - 5:20(8:35/m) 74cal
5) 0.62m - 5:57(9:34/m) 74cal
6) 0.62m - 5:05(8:11/m) 76cal
7) 0.62m - 5:20(8:36/m) 74cal
8) 0.62m - 5:51(9:26/m) 75cal
9) 0.62m - 5:57(9:34/m) 73cal
10) 0.62m - 5:27(8:46/m) 74cal
11) 0.62m - 5:44(9:14/m) 74cal
12) 0.62m - 5:33(8:56/m) 74cal
13) 0.62m - 6:10(9:56/m) 73cal
14) 0.62m - 5:37(9:03/m) 74cal
15) 0.62m - 6:28(10:24/m) 74cal
16) 0.62m - 6:21(10:13/m) 75cal
17) 0.62m - 5:58(9:36/m) 75cal
18) 0.62m - 6:01(9:42/m) 74cal
19) 0.62m - 6:10(9:56/m) 76cal
20) 0.62m - 6:30(10:28/m) 75cal
21) 0.62m - 5:53(9:28/m) 75cal
22) 0.07m - 42(9:33/m) 8cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:58
Fastest 1km in 4:58
Fastest 1200m in 5:59
Fastest mile in 8:10

Pace Zone Summary
===
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 4.3%
8:00-8:19/mile: 6.8%
8:20-8:39/mile: 9.1%
8:40-8:59/mile: 10.6%
9:00-9:19/mile: 11%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 8.6%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 5.3%
10:40-10:59/mile: 4.6%
11:00-11:19/mile: 3%
11:20-11:39/mile: 2.5%
11:40-11:59/mile: 2.1%

5:34 5:30 5:37 5:20 5:57 5:05 5:20 5:51 5:57 5:27 5:44 5:33 6:10 5:37 6:28 6:21 5:58 6:01 6:10 6:30 5:53 42

Pin Map

2013 - Sep - Ealing Half Marathon

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/1
1.00	0	0	0	6/3
1.50	0	0	0	9/1
2.00	0	0	0	5/4
2.50	1:52	1:52	3:45	2/4
3.00	6:43	4:51	9:41	19/2
3.50	10:46	4:03	8:05	1/18
4.00	14:55	4:10	8:19	2/12
4.50	19:13	4:17	8:35	0/9
5.00	23:54	4:41	9:22	9/1
5.50	28:38	4:45	9:29	16/2
6.00	33:03	4:24	8:49	0/8
6.50	37:23	4:20	8:40	0/7
7.00	42:05	4:43	9:25	10/4
7.50	46:35	4:29	8:59	6/13
8.00	51:39	5:05	10:10	14/3
8.50	56:03	4:24	8:48	2/10
9.00	1:01:03	4:59	9:59	5/7
9.50	1:06:05	5:02	10:04	5/2
10.00	1:11:08	5:03	10:07	6/0
10.50	1:15:56	4:48	9:35	3/4
11.00	1:20:52	4:57	9:53	2/6
11.50	1:25:37	4:45	9:30	1/7
12.00	1:30:33	4:56	9:51	0/5
12.50	1:35:57	5:24	10:49	6/1
13.00	1:40:30	4:33	9:05	1/6
13.13	1:41:51	1:21	10:13	2/1

Elevation

Asc 152m, Range 42m, Flat prediction 2:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	9:28
21 2.3%	9:59
21 2.6%	9:33
11 1.8%	10:17
10 1.8%	9:13
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.02
5km	26:40	8:35	59.89
5M	44:09	8:50	59.02
10km	55:36	8:57	58.68
10M	1:32:04	9:12	58.31
Half	2:02:34	9:21	57.16
20M	3:11:56	9:36	57.35
Mara	4:15:33	9:45	56.98

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