Sun 29th Sep 2013 at 1:00pm by Goofee

Run > Race

warm

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Time
1:54:11
Miles
13.19
Min/mi
8:39
Pacing
38%
WAVA
57.33
Cals
1860
Asc(m)
259
Hillscore
18
Surface
Road

Notes & Comments

Windsor half. Went out too fast on purpose to see how I could hold on, it was okayish until about 10 miles when I started to go light-headed and eased right off, even walking a couple of hills. Not sure what it proved other than I don't feel I've properly recovered from recent illness.

Split Summary
===
1) 1m - 8:02(8:02/m) 142cal
2) 1m - 8:02(8:02/m) 141cal
3) 1m - 7:51(7:51/m) 142cal
4) 1m - 8:38(8:38/m) 141cal
5) 1m - 8:42(8:42/m) 141cal
6) 1m - 8:53(8:53/m) 142cal
7) 1m - 8:10(8:10/m) 142cal
8) 1m - 8:24(8:24/m) 140cal
9) 1m - 8:45(8:45/m) 143cal
10) 1m - 8:51(8:51/m) 142cal
11) 1m - 10:06(10:06/m) 138cal
12) 1m - 9:36(9:36/m) 137cal
13) 1m - 8:37(8:37/m) 142cal
14) 0.19m - 1:33(7:59/m) 27cal

Speed Summary
===
Fastest 400m in 6
Fastest 800m in 15
Fastest 1km in 20
Fastest 1200m in 25
Fastest mile in 33

Pace Zone Summary
===
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 2.4%
7:20-7:39/mile: 6.1%
7:40-7:59/mile: 9.8%
8:00-8:19/mile: 12.8%
8:20-8:39/mile: 16.8%
8:40-8:59/mile: 14%
9:00-9:19/mile: 10%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 4%
10:00-10:19/mile: 2.9%

8:02 8:02 7:51 8:38 8:42 8:53 8:10 8:24 8:45 8:51 10:06 9:36 8:37 1:33

Pin Map

0mi in 0

Pace

16%

12%

16%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/0
1.00	0	0	0	11/0
1.50	0	0	0	21/1
2.00	0	0	0	5/3
2.50	18	18	36	8/4
3.00	4:01	3:43	7:25	0/28
3.50	8:31	4:30	9:01	19/9
4.00	12:45	4:14	8:28	10/19
4.50	17:23	4:38	9:17	6/1
5.00	21:46	4:22	8:44	3/10
5.50	22:34	48	1:36	12/6
6.00	22:53	20	39	15/9
6.50	25:33	2:40	5:19	10/4
7.00	30:04	4:31	9:02	2/6
7.50	34:07	4:03	8:06	0/10
8.00	38:43	4:36	9:11	4/1
8.50	42:59	4:16	8:33	0/22
9.00	47:14	4:15	8:29	26/5
9.50	52:41	5:28	10:55	6/7
10.00	57:06	4:25	8:49	8/11
10.50	1:02:23	5:17	10:34	17/4
11.00	1:07:30	5:07	10:14	18/6
11.50	1:12:50	5:20	10:41	0/16
12.00	1:17:38	4:47	9:35	1/11
12.50	1:22:37	5:00	9:59	12/9
13.00	1:27:10	4:33	9:06	1/22
13.50	1:31:56	4:46	9:31	0/11
13.60	1:32:43	47	7:51	0/0

Elevation

Asc 259m, Range 64m, Flat prediction 2:28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
58 1.5%	9
27 7.1%	11:51
21 12.5%	10:32
18 4.7%	12:28
14 2.8%	8:55
14 2.8%	10:30
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	24:40	7:56	59.23
5M	40:50	8:10	58.26
10km	51:25	8:16	57.78
10M	1:25:09	8:31	57.67
Half	1:53:21	8:39	56.89
20M	2:57:31	8:53	57.56
Mara	3:56:21	9:01	57.65

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