Sun 22nd Sep 2013 at 9:00am by Roofus
Run > Race
warm
-
Time
4:18:25
-
Miles
26.24
-
Min/mi
9:51
-
Pacing
86.4%
-
WAVA
57.11
-
Cals
3309
-
Asc(m)
280
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
New Forest Marathon - found this hard.
Split Summary
===
1) 1m - 9:17(9:17/m) 126cal
2) 1m - 9:10(9:10/m) 126cal
3) 1m - 9:19(9:19/m) 126cal
4) 1m - 9:12(9:12/m) 127cal
5) 1m - 9:40(9:40/m) 128cal
6) 1m - 9:11(9:11/m) 126cal
7) 1m - 9:33(9:33/m) 127cal
8) 1m - 9:14(9:14/m) 126cal
9) 1m - 8:45(8:45/m) 126cal
10) 1m - 9:21(9:21/m) 129cal
11) 1m - 10:11(10:11/m) 130cal
12) 1m - 10:04(10:04/m) 128cal
13) 1m - 10:20(10:20/m) 126cal
14) 1m - 9:09(9:09/m) 127cal
15) 1m - 10:28(10:28/m) 124cal
16) 1m - 9:33(9:33/m) 129cal
17) 1m - 9:47(9:47/m) 126cal
18) 1m - 10:43(10:43/m) 121cal
19) 1m - 10:12(10:12/m) 132cal
20) 1m - 10:28(10:28/m) 123cal
21) 1m - 9:24(9:24/m) 126cal
22) 1m - 10:31(10:31/m) 124cal
23) 1m - 11:25(11:25/m) 118cal
24) 1m - 10:33(10:33/m) 127cal
25) 1m - 10:08(10:08/m) 126cal
26) 1m - 10:34(10:34/m) 125cal
27) 0.24m - 2:14(9:17/m) 30cal
Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:09
Fastest 1km in 5:15
Fastest 1200m in 6:22
Fastest mile in 8:42
Pace Zone Summary
===
7:40-7:59/mile: 2.5%
8:00-8:19/mile: 4.1%
8:20-8:39/mile: 6.4%
8:40-8:59/mile: 9.4%
9:00-9:19/mile: 11.9%
9:20-9:39/mile: 12%
9:40-9:59/mile: 11.4%
10:00-10:19/mile: 10%
10:20-10:39/mile: 8.3%
10:40-10:59/mile: 4.6%
11:00-11:19/mile: 3.5%
11:20-11:39/mile: 2.8%
9:17 9:10 9:19 9:12 9:40 9:11 9:33 9:14 8:45 9:21 10:11 10:04 10:20 9:09 10:28 9:33 9:47 10:43 10:12 10:28 9:24 10:31 11:25 10:33 10:08 10:34 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:15 |
9:15 |
9:15 |
9/2 |
| 2.00 |
18:17 |
9:02 |
9:02 |
8/0 |
| 3.00 |
27:31 |
9:14 |
9:14 |
2/12 |
| 4.00 |
36:40 |
9:09 |
9:09 |
1/19 |
| 5.00 |
46:19 |
9:39 |
9:39 |
27/6 |
| 6.00 |
55:22 |
9:03 |
9:03 |
5/8 |
| 7.00 |
1:04:56 |
9:34 |
9:34 |
13/2 |
| 8.00 |
1:14:09 |
9:13 |
9:13 |
9/12 |
| 9.00 |
1:22:55 |
8:46 |
8:46 |
4/25 |
| 10.00 |
1:32:08 |
9:13 |
9:13 |
12/4 |
| 11.00 |
1:42:13 |
10:05 |
10:05 |
9/7 |
| 12.00 |
1:52:18 |
10:05 |
10:05 |
7/2 |
| 13.00 |
2:02:37 |
10:19 |
10:19 |
17/5 |
| 14.00 |
2:11:45 |
9:08 |
9:08 |
9/20 |
| 15.00 |
2:22:09 |
10:25 |
10:25 |
18/0 |
| 16.00 |
2:31:36 |
9:27 |
9:27 |
6/18 |
| 17.00 |
2:41:22 |
9:46 |
9:46 |
19/17 |
| 18.00 |
2:52:01 |
10:39 |
10:39 |
25/13 |
| 19.00 |
3:02:08 |
10:07 |
10:07 |
4/3 |
| 20.00 |
3:12:34 |
10:26 |
10:26 |
4/8 |
| 21.00 |
3:21:56 |
9:22 |
9:22 |
9/24 |
| 22.00 |
3:32:22 |
10:26 |
10:26 |
6/10 |
| 23.00 |
3:43:48 |
11:26 |
11:26 |
30/5 |
| 24.00 |
3:53:52 |
10:04 |
10:04 |
1/9 |
| 25.00 |
4:04:14 |
10:22 |
10:22 |
1/13 |
| 26.00 |
4:14:49 |
10:35 |
10:35 |
1/8 |
| 26.29 |
4:17:37 |
2:48 |
9:36 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 3.0% |
12:07
|
|
27 3.0% |
10:06
|
|
25 2.2% |
10:19
|
|
25 2.1% |
9:18
|
|
18 1.2% |
9:28
|
|
17 2.6% |
9:09
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
48.75% |
More |
| 800m |
4:09 |
8:21 |
50.17% |
More |
| 1km |
5:15 |
8:27 |
51.64% |
More |
| Mile |
8:42 |
8:42 |
53.03% |
More |
| 5k |
28:11 |
9:04 |
57.27% |
More |
| 5 miles |
45:40 |
9:08 |
57.65% |
More |
| 10k |
57:15 |
9:13 |
57.57% |
More |
| 10 miles |
1:32:08 |
9:13 |
58.88% |
More |
| Half |
2:03:24 |
9:25 |
57.78% |
More |
| 20 miles |
3:12:22 |
9:37 |
57.87% |
More |
| Mara |
4:16:44 |
9:48 |
57.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
55.09 |
| 5km |
27:34 |
8:52 |
58.53 |
| 5M |
45:24 |
9:05 |
57.98 |
| 10km |
57:01 |
9:11 |
57.80 |
| 10M |
1:33:56 |
9:24 |
57.75 |
| Half |
2:04:42 |
9:31 |
56.79 |
| 20M |
3:14:22 |
9:43 |
57.27 |
| Mara |
4:18:00 |
9:51 |
57.10 |
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