Sun 22nd Sep 2013 at 10:00am by Naomi P

Run > Long Run

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Time
3:53:39
Miles
26.20
Min/mi
8:55
WAVA
57.34
Asc(m)
42
Surface
Road

Notes & Comments

New Forest marathon. Garmin screwed. The gravelly trail was much harder than the hills. Should probably have been 10 minutes quicker but didn't want to push too hard on a training run. Definitely slowest pace of long runs so far, not brilliant for confidence.
19th of 125 women, 149th overall.

Heart

52/52max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	80.14
5km	19:38	6:19	75.12
5M	34:07	6:49	70.12
10km	43:55	7:04	68.05
10M	1:16:19	7:38	64.43
Half	1:44:26	7:58	61.46
20M	2:50:44	8:32	59.18
Mara	3:53:39	8:55	57.34

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Three Things You Saw Today

1 3 pigs
2 Highland cattle
3 Ponies

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