Fri 20th Sep 2013 at 1:00pm by Foxy
Run > Race
Not good
v warm
-
Time
5:21:55
-
Miles
26.31
-
Min/mi
12:14
-
Pacing
42.8%
-
WAVA
39.14
-
Cals
3218
-
Asc(m)
545
-
Hillscore
27
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:12(9:12/m) 132cal
2) 1m - 9:49(9:49/m) 133cal
3) 1m - 12:11(12:11/m) 129cal
4) 1m - 10:58(10:58/m) 130cal
5) 1m - 13:11(13:11/m) 129cal
6) 1m - 10:21(10:21/m) 134cal
7) 1m - 11:24(11:24/m) 129cal
8) 1m - 14:02(14:02/m) 105cal
9) 1m - 13:25(13:25/m) 120cal
10) 1m - 13:09(13:09/m) 109cal
11) 1m - 16:49(16:49/m) 105cal
12) 1m - 11:24(11:24/m) 126cal
13) 1m - 12:28(12:28/m) 114cal
14) 1m - 11:25(11:25/m) 130cal
15) 1m - 10:50(10:50/m) 128cal
16) 1m - 11:22(11:22/m) 130cal
17) 1m - 11:32(11:32/m) 123cal
18) 1m - 11:54(11:54/m) 129cal
19) 1m - 12:35(12:35/m) 119cal
20) 1m - 13:23(13:23/m) 121cal
21) 1m - 13:05(13:05/m) 115cal
22) 1m - 14:35(14:35/m) 111cal
23) 1m - 14:26(14:26/m) 109cal
24) 1m - 12:29(12:29/m) 117cal
25) 1m - 11:53(11:53/m) 128cal
26) 1m - 11:36(11:36/m) 123cal
27) 0.31m - 2:25(7:53/m) 40cal
Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:06
Fastest 1km in 5:19
Fastest 1200m in 6:27
Fastest mile in 9:04
Pace Zone Summary
===
8:40-8:59/mile: 3.3%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 7.7%
10:00-10:19/mile: 7.7%
10:20-10:39/mile: 6.7%
10:40-10:59/mile: 5.8%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 3%
11:40-11:59/mile: 2.7%
12:00-12:19/mile: 2.2%
15:40-15:59/mile: 2.2%
16:40-16:59/mile: 2.7%
9:12 9:49 12:11 10:58 13:11 10:21 11:24 14:02 13:25 13:09 16:49 11:24 12:28 11:25 10:50 11:22 11:32 11:54 12:35 13:23 13:05 14:35 14:26 12:29 11:53 11:36 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
21/20 |
| 2.00 |
0 |
0 |
0 |
22/25 |
| 3.00 |
0 |
0 |
0 |
11/19 |
| 4.00 |
4:08 |
4:08 |
4:08 |
29/12 |
| 5.00 |
17:15 |
13:08 |
13:08 |
10/28 |
| 6.00 |
27:35 |
10:20 |
10:20 |
32/9 |
| 7.00 |
38:59 |
11:24 |
11:24 |
14/28 |
| 8.00 |
52:58 |
13:59 |
13:59 |
23/14 |
| 9.00 |
1:06:42 |
13:44 |
13:44 |
17/22 |
| 10.00 |
1:19:51 |
13:08 |
13:08 |
21/18 |
| 11.00 |
1:37:07 |
17:16 |
17:16 |
17/21 |
| 12.00 |
1:48:22 |
11:15 |
11:15 |
22/18 |
| 13.00 |
2:00:28 |
12:07 |
12:07 |
23/24 |
| 14.00 |
2:11:58 |
11:30 |
11:30 |
13/21 |
| 15.00 |
2:22:34 |
10:36 |
10:36 |
31/23 |
| 16.00 |
2:33:58 |
11:24 |
11:24 |
16/28 |
| 17.00 |
2:45:31 |
11:33 |
11:33 |
32/11 |
| 18.00 |
2:57:16 |
11:45 |
11:45 |
9/31 |
| 19.00 |
3:10:03 |
12:47 |
12:47 |
27/11 |
| 20.00 |
3:24:16 |
14:13 |
14:13 |
9/23 |
| 21.00 |
3:37:03 |
12:47 |
12:47 |
20/17 |
| 22.00 |
3:50:54 |
13:51 |
13:51 |
16/24 |
| 23.00 |
4:05:41 |
14:48 |
14:48 |
21/19 |
| 24.00 |
4:18:11 |
12:30 |
12:30 |
18/20 |
| 25.00 |
4:30:03 |
11:52 |
11:52 |
21/18 |
| 26.00 |
4:40:47 |
10:44 |
10:44 |
21/21 |
| 26.16 |
4:42:07 |
1:20 |
8:15 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 4.6% |
11:36
|
|
13 2.6% |
11:50
|
|
13 2.7% |
14:49
|
|
13 1.8% |
10:19
|
|
13 2.7% |
13:27
|
|
13 1.7% |
12:07
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
40.93% |
More |
| 800m |
4:06 |
8:15 |
43.21% |
More |
| 1km |
5:19 |
8:33 |
43.65% |
More |
| Mile |
9:42 |
9:42 |
41.01% |
More |
| 5k |
33:59 |
10:56 |
39.82% |
More |
| 5 miles |
55:41 |
11:08 |
39.45% |
More |
| 10k |
1:10:18 |
11:19 |
38.97% |
More |
| 10 miles |
1:59:44 |
11:58 |
37.77% |
More |
| Half |
2:40:21 |
12:14 |
37.29% |
More |
| 20 miles |
4:12:09 |
12:36 |
37.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:03 |
10:03 |
39.61 |
| 5km |
33:26 |
10:46 |
40.47 |
| 5M |
55:23 |
11:05 |
39.66 |
| 10km |
1:09:43 |
11:13 |
39.30 |
| 10M |
1:55:27 |
11:33 |
39.17 |
| Half |
2:33:43 |
11:44 |
38.60 |
| 20M |
4:00:43 |
12:02 |
39.06 |
| Mara |
5:20:29 |
12:14 |
39.12 |
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