Sun 15th Sep 2013 at 10:00am by Shred Betty

Run > Race

Good
cold

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Time
1:33:54
Miles
9.99
Min/mi
9:24
Pacing
NAN%
WAVA
55.11
Cals
810
BPM
161
%MHR
85
B/mi
1517
Asc(m)
343
Surface
Mixed

Notes & Comments

Split Summary
===
1) 9.99m - 1:33:54(9:24/m) - 810cal - 161/204bpm - 6.38/9.6mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 4.3%
Pace Zone: 7:40-7:59/m: 4.9%
Pace Zone: 8:00-8:19/m: 9.2%
Pace Zone: 8:20-8:39/m: 11.2%
Pace Zone: 8:40-8:59/m: 10.4%
Pace Zone: 9:00-9:19/m: 8.6%
Pace Zone: 9:20-9:39/m: 7.7%
Pace Zone: 9:40-9:59/m: 9.2%
Pace Zone: 10:00-10:19/m: 5.1%
Pace Zone: 10:20-10:39/m: 4.6%
Pace Zone: 10:40-10:59/m: 4.4%
Pace Zone: 11:00-11:19/m: 2.5%
Pace Zone: 11:20-11:39/m: 2.8%
Pace Zone: 11:40-11:59/m: 2.9%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 12:20-12:39/m: 1%
Pace Zone: 13:00-13:19/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 53-149 (Sub-70%): 10.8%
HR Zone: 149-156 (71-75%): 16.3%
HR Zone: 156-163 (76-80%): 24.7%
HR Zone: 163-169 (81-85%): 28.5%
HR Zone: 169-176 (86-90%): 13.6%
HR Zone: 176-183 (91-95%): 2.6%
HR Zone: 183-190 (96-100%): 2%

Max Speed
===
9.6mph

1:33:54

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.50	171 83-204	0/0
1.00	164 152-186	0/0
1.50	166 152-186	0/0
2.00	168 151-191	0/0
2.50	154 146-162	0/0
3.00	153 145-159	0/0
3.50	165 146-171	0/0
4.00	169 158-175	0/0
4.50	165 152-176	0/0
5.00	162 152-169	0/0
5.50	163 152-168	0/0
6.00	150 138-166	0/0
6.50	150 139-160	0/0
7.00	146 139-156	0/0
7.50	156 147-167	0/0
8.00	161 152-170	0/0
8.50	159 143-174	0/0
9.00	164 155-172	0/0
9.50	166 157-173	0/0
9.99	167 158-173	0/0

Heart

160/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 0m, Flat prediction 1:33:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.78
5km	26:47	8:37	57.61
5M	44:39	8:56	56.38
10km	56:23	9:04	55.90
10M	1:34:00	9:24	55.10
Half	2:05:38	9:35	53.77
20M	3:17:56	9:54	53.55
Mara	4:24:33	10:06	52.96

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