Sat 14th Sep 2013 at 9:00am by Billywhizz2b

Run > parkrun

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Time
21:01
Miles
3.14
Min/mi
6:42
Pacing
NAN%
WAVA
62.77
Cals
363
Asc(m)
196
Surface
Road

43:16 Half

Notes & Comments

Roundhay

Split Summary
===
1) 0.62m - 4:02(6:30/m) 69cal
2) 0.62m - 4:15(6:50/m) 73cal
3) 0.62m - 4:02(6:30/m) 73cal
4) 0.62m - 4:27(7:09/m) 73cal
5) 0.62m - 4:06(6:36/m) 72cal
6) 0.03m - 11(6:20/m) 3cal

You paused your watch for 2664 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in

Fastest 800m in

Fastest 1km in

Fastest 1200m in

Fastest mile in

Pace Zone Summary
===
4:40-4:59/mile: 2.3%
5:00-5:19/mile: 4.3%
5:20-5:39/mile: 5.8%
5:40-5:59/mile: 11%
6:00-6:19/mile: 11.3%
6:20-6:39/mile: 16.8%
6:40-6:59/mile: 11.8%
7:00-7:19/mile: 6.9%
7:20-7:39/mile: 9.2%
7:40-7:59/mile: 4.3%
8:00-8:19/mile: 4.3%
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 3.2%

4:02 4:15 4:02 4:27 4:06 11

Pin Map

Imported from file - 2013-09-14

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	13/1
0.25	0	0	0	1/15
0.38	0	0	0	9/7
0.50	0	0	0	13/1
0.63	0	0	0	0/15
0.75	0	0	0	7/9
0.88	0	0	0	14/1
1.00	0	0	0	0/16
1.13	0	0	0	7/9
1.25	0	0	0	13/0
1.38	0	0	0	4/2
1.50	0	0	0	7/0
1.63	0	0	0	0/6
1.75	0	0	0	1/9
1.88	0	0	0	4/4
2.00	0	0	0	7/5
2.13	0	0	0	2/18
2.25	0	0	0	8/8
2.38	0	0	0	2/7
2.50	0	0	0	1/24
2.63	0	0	0	25/0
2.75	0	0	0	10/0
2.88	0	0	0	2/3
3.00	0	0	0	1/12
3.13	0	0	0	4/5
3.25	0	0	0	0/34
3.38	0	0	0	4/8
3.50	0	0	0	15/1

Elevation

Asc 196m, Range 75m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Half	43:16	3:18	134.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.78
5km	20:46	6:41	62.88
5M	34:55	6:59	60.98
10km	44:15	7:07	60.21
10M	1:14:22	7:26	59.23
Half	1:39:51	7:37	57.93
20M	2:38:26	7:55	57.86
Mara	3:32:43	8:07	57.46

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