Sat 7th Sep 2013 at 9:00am by ChrisHurk
Run > parkrun
-
Time
21:39
-
Miles
3.11
-
Min/mi
6:58
-
Pacing
0%
-
WAVA
63.44
-
Cals
509
-
Asc(m)
20
-
Surface
Trail
Notes & Comments
Cambridge parkrun. Thought I had a chance of a PB after a good Wimpole parkrun last week. Started steadily and then pushed to pick up pace, but it wasn't there today and faded quite badly at the end, finishing slower than my Wimpole time. Not sure what was missing today, legs just didnt respond and heart rate was certainly up. Even needed a minute's lie done afterwards.
Split Summary
===
1) 1m - 6:55(6:55/m) 164cal
2) 1m - 7:03(7:03/m) 167cal
3) 1m - 7:17(7:17/m) 167cal
4) 0.07m - 28(6:55/m) 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/2 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
1/1 |
0.50 |
0 |
0 |
0 |
0/1 |
0.63 |
0 |
0 |
0 |
2/1 |
0.75 |
0 |
0 |
0 |
0/1 |
0.88 |
0 |
0 |
0 |
1/1 |
1.00 |
0 |
0 |
0 |
0/1 |
1.13 |
0 |
0 |
0 |
1/0 |
1.25 |
0 |
0 |
0 |
2/0 |
1.38 |
0 |
0 |
0 |
1/1 |
1.50 |
0 |
0 |
0 |
0/1 |
1.63 |
0 |
0 |
0 |
1/0 |
1.75 |
0 |
0 |
0 |
0/1 |
1.88 |
0 |
0 |
0 |
0/2 |
2.00 |
0 |
0 |
0 |
0/1 |
2.13 |
0 |
0 |
0 |
1/0 |
2.25 |
0 |
0 |
0 |
1/0 |
2.38 |
0 |
0 |
0 |
2/0 |
2.50 |
0 |
0 |
0 |
1/1 |
2.63 |
0 |
0 |
0 |
1/1 |
2.75 |
0 |
0 |
0 |
1/0 |
2.88 |
7 |
7 |
52 |
1/1 |
3.00 |
53 |
46 |
6:11 |
0/2 |
3.04 |
1:11 |
18 |
6:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
2:29 |
5:00 |
72.69% |
More |
1km |
3:16 |
5:16 |
72.15% |
More |
Mile |
6:00 |
6:00 |
67.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
62.15 |
5km |
21:38 |
6:58 |
63.49 |
5M |
35:49 |
7:10 |
62.29 |
10km |
45:05 |
7:15 |
61.73 |
10M |
1:14:40 |
7:28 |
61.53 |
Half |
1:39:25 |
7:35 |
60.63 |
20M |
2:35:41 |
7:47 |
61.35 |
Mara |
3:27:16 |
7:55 |
61.44 |
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