Thu 5th Sep 2013 at 7:00pm by HowHardCanItBe

Run > Race

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Time
36:56
Miles
5.40
Min/mi
6:50
Pacing
0%
WAVA
71.49
Cals
509
BPM
149
%MHR
83
B/mi
1022
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Rec Hcap

Imported from file

Split Summary
===
1) 1m - 7:02(7:02/m) 139/146bpm 94cal
2) 1m - 7:15(7:15/m) 149/153bpm 95cal
3) 1m - 7:03(7:03/m) 151/156bpm 95cal
4) 1m - 6:35(6:35/m) 153/156bpm 93cal
5) 1m - 6:20(6:20/m) 154/157bpm 94cal
6) 0.41m - 2:41(6:36/m) 155/158bpm 38cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:06
Fastest 1km in 3:54
Fastest 1200m in 4:40
Fastest mile in 6:19

Pace Zone Summary
===
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 8.2%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 15.2%
6:40-6:59/mile: 14%
7:00-7:19/mile: 12.9%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 6.2%
8:00-8:19/mile: 4.1%
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 3.5%
71-75% (138-145bpm): 12.7%
76-80% (145-152bpm): 32.4%
81-85% (152-158bpm): 51.4%

7:02 7:15 7:03 6:35 6:20 2:41

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	126 92-139	0	0/7
0.50	0	0	0	140 138-142	0	5/1
0.75	0	0	0	142 140-145	0	6/2
1.00	0	0	0	144 143-146	0	8/0
1.25	0	0	0	147 144-149	0	12/0
1.50	0	0	0	149 147-151	0	6/0
1.75	0	0	0	149 148-150	0	2/4
2.00	0	0	0	151 149-153	0	10/1
2.25	0	0	0	147 145-149	0	0/15
2.50	0	0	0	147 145-148	0	0/13
2.75	0	0	0	153 147-156	0	10/0
3.00	1:17	1:17	5:06	155 153-156	791	18/0
3.25	2:59	1:42	6:50	154 153-156	1052	4/2
3.50	4:34	1:35	6:21	153 150-154	973	0/5
3.75	6:07	1:32	6:09	153 152-154	942	0/10
4.00	7:51	1:44	6:57	154 153-154	1071	4/2
4.25	9:24	1:33	6:11	154 153-154	952	0/8
4.50	11:01	1:38	6:30	153 152-155	995	0/10
4.75	12:34	1:32	6:09	153 152-156	942	0/10
5.00	14:11	1:37	6:29	156 155-157	1011	2/5
5.25	15:51	1:40	6:41	153 148-156	1022	4/2
5.42	16:56	1:05	6:30	157 155-158	1021	4/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 48m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	2:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	82.69
5km	19:34	6:18	76.49
5M	33:48	6:46	72.18
10km	43:24	6:59	70.23
10M	1:15:01	7:30	67.20
Half	1:42:20	7:49	64.70
20M	2:46:29	8:19	63.02
Mara	3:47:06	8:40	61.60

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