Sun 1st Sep 2013 at 11:00am by gadgy

Run > Race

breezy

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Time
55:47
Miles
6.23
Min/mi
8:57
Pacing
24.5%
WAVA
57.82
Cals
894
BPM
161
%MHR
88.7
B/mi
1438
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 6.23m - 55:47(8:57/m) 161/173bpm 894cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:03
Fastest 1km in 5:10
Fastest 1200m in 6:15
Fastest mile in 8:30

Pace Zone Summary
===
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 14.3%
8:40-8:59/mile: 25.4%
9:00-9:19/mile: 26.6%
9:20-9:39/mile: 15.6%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 2.6%
71-75% (149-155bpm): 5.8%
76-80% (155-160bpm): 32.5%
81-85% (160-165bpm): 40%
86-90% (165-170bpm): 17.5%

55:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	144 111-157	0	0/0
0.50	0	0	0	158 155-160	0	0/0
0.75	0	0	0	154 153-156	0	0/0
1.00	0	0	0	157 155-160	0	0/0
1.25	0	0	0	160 159-162	0	0/0
1.50	0	0	0	159 157-162	0	0/0
1.75	0	0	0	157 154-159	0	0/0
2.00	0	0	0	160 156-164	0	0/0
2.25	13	13	54	159 157-161	142	0/0
2.50	2:24	2:10	8:41	155 153-158	1346	0/0
2.75	4:44	2:20	9:21	158 156-159	1477	0/0
3.00	7:02	2:18	9:12	158 156-160	1454	0/0
3.25	9:18	2:16	9:02	159 157-160	1437	0/0
3.50	11:35	2:18	9:10	162 160-163	1485	0/0
3.75	13:51	2:16	9:03	162 161-162	1466	0/0
4.00	16:08	2:17	9:10	162 161-164	1484	0/0
4.25	18:24	2:15	9:01	164 163-165	1479	0/0
4.50	20:36	2:13	8:51	163 162-165	1443	0/0
4.75	22:51	2:15	8:59	165 163-166	1482	0/0
5.00	25:09	2:18	9:12	167 166-168	1537	0/0
5.25	27:24	2:15	9:00	168 166-171	1513	0/0
5.50	29:35	2:11	8:45	168 165-171	1470	0/0
5.75	31:47	2:11	8:44	168 164-170	1468	0/0
6.00	33:53	2:06	8:25	166 163-170	1398	0/0
6.21	35:36	1:43	8:10	170 170-172	1387	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 55:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.15%	More
800m	5:09	10:22	40.52%	More
1km	6:31	10:29	41.76%	More
Mile	10:46	10:46	42.88%	More
5k	34:17	11:02	45.90%	More
5 miles	55:22	11:04	46.43%	More
10k	1:08:51	11:05	46.70%	More
10 miles	1:52:16	11:14	47.42%	More
Half	2:26:58	11:13	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.61
5km	26:41	8:35	58.97
5M	44:11	8:50	58.18
10km	55:38	8:57	57.79
10M	1:32:07	9:13	57.79
Half	2:02:39	9:22	57.05
20M	3:12:04	9:36	57.73
Mara	4:15:43	9:46	57.82

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