Sat 17th Aug 2013 at 2:00pm by Jon M
Run > Race
rain
breezy
-
Time
2:00:37
-
Miles
14.00
-
Min/mi
8:37
-
Pacing
0%
-
WAVA
61.58
-
Cals
1725
-
Asc(m)
298
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
PB! Good battle with Greg Perkins from TAC
Chip timing Gun Time 2:01:10
Split Summary
===
1) 1m - 7:17(7:17/m) - 122cal - 8.23/10.68mph
2) 1m - 7:53(7:53/m) - 125cal - 7.61/9.69mph
3) 1m - 8:16(8:16/m) - 127cal - 7.25/10.24mph
4) 1m - 8:25(8:25/m) - 122cal - 7.12/8.98mph
5) 1m - 7:43(7:43/m) - 125cal - 7.78/9.18mph
6) 1m - 8:44(8:44/m) - 121cal - 6.87/8.4mph
7) 1m - 8:22(8:22/m) - 123cal - 7.16/8.4mph
8) 1m - 10:43(10:43/m) - 116cal - 5.59/8.46mph
9) 1m - 10:41(10:41/m) - 121cal - 5.62/10.39mph
10) 1m - 9:03(9:03/m) - 132cal - 6.63/15mph
11) 1m - 9:06(9:06/m) - 127cal - 6.59/11.3mph
12) 1m - 8:16(8:16/m) - 121cal - 7.26/10.99mph
13) 1m - 8:31(8:31/m) - 123cal - 7.04/8.94mph
14) 0.98m - 7:38(7:50/m) - 120cal - 7.66/9.16mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.4%
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 7.2%
Pace Zone: 7:20-7:39/m: 11.5%
Pace Zone: 7:40-7:59/m: 14%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 9.2%
Pace Zone: 8:40-8:59/m: 6.2%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 3.9%
Pace Zone: 9:40-9:59/m: 2.4%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1.2%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 1.9%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 12:00-12:19/m: 1.2%
Max Speed
===
15mph
7:17 7:53 8:16 8:25 7:43 8:44 8:22 10:43 10:41 9:03 9:06 8:16 8:31 7:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
2/5 |
| 1.00 |
0 |
0 |
0 |
1/3 |
| 1.50 |
0 |
0 |
0 |
17/0 |
| 2.00 |
0 |
0 |
0 |
5/3 |
| 2.50 |
0 |
0 |
0 |
8/0 |
| 3.00 |
0 |
0 |
0 |
22/0 |
| 3.50 |
0 |
0 |
0 |
3/19 |
| 4.00 |
0 |
0 |
0 |
6/6 |
| 4.50 |
0 |
0 |
0 |
6/8 |
| 5.00 |
0 |
0 |
0 |
4/7 |
| 5.50 |
0 |
0 |
0 |
5/2 |
| 6.00 |
0 |
0 |
0 |
19/8 |
| 6.50 |
0 |
0 |
0 |
4/9 |
| 7.00 |
0 |
0 |
0 |
22/5 |
| 7.50 |
0 |
0 |
0 |
15/4 |
| 8.00 |
0 |
0 |
0 |
17/11 |
| 8.50 |
0 |
0 |
0 |
21/29 |
| 9.00 |
0 |
0 |
0 |
16/40 |
| 9.50 |
4 |
4 |
8 |
15/24 |
| 10.00 |
4:52 |
4:48 |
9:36 |
10/7 |
| 10.50 |
8:54 |
4:02 |
8:03 |
8/16 |
| 11.00 |
13:58 |
5:04 |
10:09 |
9/12 |
| 11.50 |
18:23 |
4:25 |
8:50 |
6/11 |
| 12.00 |
22:13 |
3:50 |
7:40 |
0/12 |
| 12.50 |
26:34 |
4:21 |
8:42 |
6/5 |
| 13.00 |
30:45 |
4:11 |
8:22 |
0/14 |
| 13.50 |
34:36 |
3:51 |
7:43 |
1/6 |
| 13.98 |
38:23 |
3:47 |
7:57 |
6/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
20:35 |
6:37 |
75.18% |
More |
| 5 miles |
33:15 |
6:39 |
75.94% |
More |
| 10k |
43:22 |
6:59 |
72.81% |
More |
| 10 miles |
1:21:05 |
8:07 |
64.45% |
More |
| Half |
1:53:39 |
8:41 |
60.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
61.79 |
| 5km |
24:27 |
7:52 |
63.28 |
| 5M |
40:30 |
8:06 |
62.36 |
| 10km |
50:59 |
8:12 |
61.93 |
| 10M |
1:24:26 |
8:27 |
61.90 |
| Half |
1:52:25 |
8:35 |
61.08 |
| 20M |
2:56:02 |
8:48 |
61.81 |
| Mara |
3:54:22 |
8:57 |
61.91 |
Three Things You Saw Today
1 Greg Perkins
2 Mud
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