Sat 24th Aug 2013 at 9:00am by westmoors

Run > parkrun

windy

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Time
29:04
Miles
3.09
Min/mi
9:24
Pacing
NAN%
WAVA
52.75
Cals
382
BPM
137
%MHR
81.3
B/mi
1285
Asc(m)
25
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:41(9:41/m) 127/151bpm 121cal
2) 1m - 9:28(9:28/m) 146/170bpm 126cal
3) 1m - 9:15(9:15/m) 141/170bpm 125cal
4) 0.09m - 40(7:44/m) 149/154bpm 10cal

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:28
Fastest 1km in 5:38
Fastest 1200m in 6:47
Fastest mile in 9:04

Pace Zone Summary
===
8:00-8:19/mile: 5.8%
8:20-8:39/mile: 9.2%
8:40-8:59/mile: 13.8%
9:00-9:19/mile: 17%
9:20-9:39/mile: 16.7%
9:40-9:59/mile: 12.4%
10:00-10:19/mile: 6.6%
10:20-10:39/mile: 2.3%
10:40-10:59/mile: 2.3%
11:00-11:19/mile: 2.3%
11:20-11:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (186bpm): 100%

9:41 9:28 9:15 40

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	61 44-68	0/1
0.25	92 68-114	0/2
0.38	123 114-136	0/2
0.50	133 124-139	3/0
0.63	139 137-142	0/3
0.75	141 138-144	0/3
0.88	142 139-143	1/1
1.00	148 144-151	3/0
1.13	140 133-146	1/0
1.25	140 130-143	1/0
1.38	140 130-150	0/0
1.50	136 133-147	1/0
1.63	147 135-162	0/1
1.75	155 151-161	1/1
1.88	152 146-155	0/2
2.00	162 145-170	2/0
2.13	147 139-167	0/2
2.25	145 136-152	0/2
2.38	150 144-156	1/1
2.50	145 135-154	3/1
2.63	128 117-146	1/0
2.75	146 141-155	2/0
2.88	131 122-144	0/0
3.00	139 119-152	1/0
3.07	149 148-151	0/1

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.75
5km	29:14	9:25	52.78
5M	49:02	9:48	51.34
10km	1:02:06	10:00	50.75
10M	1:44:09	10:25	49.73
Half	2:19:40	10:40	48.36
20M	3:41:11	11:04	47.92
Mara	4:56:37	11:19	47.23

Bespoke Fields

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TAO Adherence Score
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TAO Training Points
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Anaerobic Training Effect
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