Sat 17th Aug 2013 at 2:00pm by Steve.Hart
Run > Race
-
Time
2:17:08
-
Miles
14.23
-
Min/mi
9:38
-
Pacing
53%
-
WAVA
53.62
-
Cals
1669
-
Surface
Grass
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:52(8:52/m) 115cal
2) 1m - 9:41(9:41/m) 118cal
3) 1m - 9:53(9:53/m) 117cal
4) 1m - 10:14(10:14/m) 115cal
5) 1m - 9:13(9:13/m) 118cal
6) 1m - 10:18(10:18/m) 116cal
7) 1m - 9:44(9:44/m) 116cal
8) 1m - 12:00(12:00/m) 109cal
9) 1m - 10:10(10:10/m) 123cal
10) 1m - 8:13(8:13/m) 132cal
11) 1m - 9:36(9:36/m) 116cal
12) 1m - 9:47(9:47/m) 113cal
13) 1m - 8:59(8:59/m) 118cal
14) 1m - 8:40(8:39/m) 117cal
15) 0.23m - 1:49(7:44/m) 26cal
Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:59
Fastest 1km in 3:42
Fastest 1200m in 4:28
Fastest mile in 6:22
Pace Zone Summary
===
7:00-7:19/mile: 2.7%
7:20-7:39/mile: 3.2%
7:40-7:59/mile: 4.1%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 7.8%
8:40-8:59/mile: 8.2%
9:00-9:19/mile: 7.8%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 6.7%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 4.4%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 2.7%
11:40-11:59/mile: 2.3%
8:52 9:41 9:53 10:14 9:13 10:18 9:44 12:00 10:10 8:13 9:36 9:47 8:59 8:40 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
4:14 |
4:14 |
8:28 |
0/0 |
3.00 |
9:16 |
5:02 |
10:04 |
0/0 |
3.50 |
14:30 |
5:14 |
10:27 |
0/0 |
4.00 |
19:29 |
5:00 |
9:59 |
0/0 |
4.50 |
23:59 |
4:30 |
8:59 |
0/0 |
5.00 |
28:43 |
4:44 |
9:29 |
0/0 |
5.50 |
33:45 |
5:02 |
10:04 |
0/0 |
6.00 |
39:03 |
5:18 |
10:35 |
0/0 |
6.50 |
44:04 |
5:02 |
10:04 |
0/0 |
7.00 |
48:44 |
4:40 |
9:19 |
0/0 |
7.50 |
53:43 |
4:59 |
9:58 |
0/0 |
8.00 |
1:00:04 |
6:20 |
12:41 |
0/0 |
8.50 |
1:05:31 |
5:27 |
10:54 |
0/0 |
9.00 |
1:09:05 |
3:34 |
7:08 |
0/0 |
9.50 |
1:12:21 |
3:16 |
6:32 |
0/0 |
10.00 |
1:15:29 |
3:09 |
6:17 |
0/0 |
10.50 |
1:19:26 |
3:56 |
7:53 |
0/0 |
11.00 |
1:23:53 |
4:27 |
8:54 |
0/0 |
11.50 |
1:28:56 |
5:03 |
10:06 |
0/0 |
12.00 |
1:34:28 |
5:32 |
11:04 |
0/0 |
12.50 |
1:38:44 |
4:16 |
8:32 |
0/0 |
13.00 |
1:42:59 |
4:15 |
8:31 |
0/0 |
13.50 |
1:47:46 |
4:47 |
9:33 |
0/0 |
14.00 |
1:52:01 |
4:16 |
8:31 |
0/0 |
14.50 |
1:56:23 |
4:21 |
8:43 |
0/0 |
14.70 |
1:57:58 |
1:35 |
7:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
53.94 |
5km |
27:20 |
8:48 |
55.20 |
5M |
45:15 |
9:03 |
54.38 |
10km |
56:59 |
9:10 |
53.96 |
10M |
1:34:21 |
9:26 |
53.91 |
Half |
2:05:37 |
9:35 |
53.19 |
20M |
3:16:43 |
9:50 |
53.82 |
Mara |
4:21:54 |
10:00 |
53.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry