Sat 17th Aug 2013 at 8:00am by JovialGnome

Run > Race

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Time
36:44
Miles
3.12
Min/mi
11:46
Pacing
0%
WAVA
42.65
Cals
331
BPM
120
%MHR
76.5
B/mi
1415
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:17(6:24/km) 113/125bpm 105cal
2) 1.61km - 10:53(6:46/km) 125/131bpm 106cal
3) 1.61km - 10:24(6:28/km) 125/131bpm 107cal
4) 0.19km - 1:07(5:48/km) 115/125bpm 13cal
5) 0km - 3:41(/km) 114/125bpm

Speed Summary
===
Fastest 400m in 2:17
Fastest 800m in 4:49
Fastest 1km in 6:11
Fastest 1200m in 7:19
Fastest mile in 10:08

Pace Zone Summary
===
4:40-4:59/km: 2.3%
5:00-5:19/km: 4.9%
5:20-5:39/km: 12.8%
5:40-5:59/km: 23.2%
6:00-6:19/km: 18%
6:20-6:39/km: 6.5%
6:40-6:59/km: 6.5%
7:00-7:19/km: 2.1%
7:20-7:39/km: 2.9%
9:00-9:19/km: 2.6%
9:40-9:59/km: 2.9%
10:00-10:19/km: 2.3%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Bury St. Edmunds parkrun - didn't really do it justice but it was a lovely course!

10:17 10:53 10:24 1:07 3:41

Pin Map

Imported from file - 2013-08-17

0mi in 0

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	89 55-109	0	0/0
0.25	0	0	0	113 110-115	0	0/0
0.38	0	0	0	113 109-117	0	0/0
0.50	0	0	0	110 104-116	0	0/0
0.63	0	0	0	114 109-122	0	0/0
0.75	0	0	0	116 110-122	0	0/0
0.88	0	0	0	123 120-125	0	0/0
1.00	0	0	0	122 119-125	0	0/0
1.13	0	0	0	128 124-131	0	0/0
1.25	0	0	0	125 123-127	0	0/0
1.38	0	0	0	128 126-129	0	0/0
1.50	0	0	0	126 122-129	0	0/0
1.63	0	0	0	120 109-128	0	0/0
1.75	0	0	0	122 119-125	0	0/0
1.88	45	45	5:57	126 125-130	750	0/0
2.00	2:02	1:18	10:21	123 119-125	1273	0/0
2.13	3:25	1:22	10:59	123 122-125	1350	0/0
2.25	4:48	1:24	11:09	128 125-131	1428	0/0
2.38	5:57	1:09	9:14	127 124-128	1172	0/0
2.50	7:07	1:09	9:15	127 124-131	1176	0/0
2.63	8:31	1:24	11:15	125 120-131	1405	0/0
2.75	10:01	1:29	11:55	126 124-127	1502	0/0
2.88	11:15	1:14	9:56	127 123-130	1262	0/0
3.00	12:26	1:11	9:30	110 104-120	1045	0/0
3.11	13:32	1:06	9:34	116 105-124	1109	0/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.63
5km	36:34	11:46	42.67
5M	1:00:33	12:07	42.08
10km	1:16:15	12:16	41.78
10M	2:06:15	12:38	41.78
Half	2:48:06	12:50	41.23
20M	4:23:14	13:10	41.72
Mara	5:50:28	13:23	41.79

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