Sat 17th Aug 2013 at 9:00am by Stephen McC

Run > Race

Not good

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Time
22:59
Miles
3.14
Min/mi
7:19
Pacing
0%
WAVA
61.29
Cals
263
BPM
168
%MHR
93.1
B/mi
1233
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) - 27cal - 165/178bpm - 8.52/10.16mph
2) 1m - 7:26(7:26/m) - 110cal - 171/177bpm - 8.07/9.71mph
3) 1m - 7:34(7:34/m) - 112cal - 172/175bpm - 7.92/9.14mph
4) 0.14m - 55(6:29/m) - 14cal - 178/182bpm - 9.26/11.64mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 5.2%
Pace Zone: 6:20-6:39/m: 7.3%
Pace Zone: 6:40-6:59/m: 13.6%
Pace Zone: 7:00-7:19/m: 25.5%
Pace Zone: 7:20-7:39/m: 19.1%
Pace Zone: 7:40-7:59/m: 11.5%
Pace Zone: 8:00-8:19/m: 7%
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 1.8%
Pace Zone: 9:00-9:19/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 3.6%
HR Zone: 155-162 (81-85%): 2.4%
HR Zone: 162-168 (86-90%): 17.6%
HR Zone: 168-175 (91-95%): 61.2%
HR Zone: 175-181 (96-100%): 14.2%

Max Speed
===
11.64mph

7:03 7:26 7:34 55

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	135 67-172	0	0/0
0.25	0	0	0	174 172-178	0	0/0
0.38	0	0	0	172 163-178	0	0/0
0.50	0	0	0	162 159-167	0	0/0
0.63	0	0	0	167 162-172	0	0/0
0.75	0	0	0	168 165-171	0	0/0
0.88	0	0	0	169 167-170	0	0/0
1.00	0	0	0	171 169-178	0	0/0
1.13	0	0	0	174 173-176	0	0/0
1.25	0	0	0	174 173-176	0	0/0
1.38	0	0	0	171 170-172	0	0/0
1.50	0	0	0	169 166-173	0	0/0
1.63	0	0	0	169 166-171	0	0/0
1.75	0	0	0	170 168-173	0	0/0
1.88	0	0	0	171 170-172	0	0/0
2.00	0	0	0	173 172-174	0	0/0
2.13	0	0	0	173 170-175	0	0/0
2.25	0	0	0	170 169-173	0	0/0
2.38	0	0	0	170 168-171	0	0/0
2.50	0	0	0	171 168-172	0	0/0
2.63	1	1	8	172 171-173	23	0/0
2.75	58	57	7:33	171 169-172	1291	0/0
2.88	1:53	56	7:27	173 168-175	1288	0/0
3.00	2:53	1:00	8:00	174 173-175	1392	0/0
3.13	3:41	47	6:19	177 175-180	1117	0/0
3.14	3:49	8	7:46	182 181-182	1414	0/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 0m, Flat prediction 22:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.08%	More
800m	4:02	8:08	45.50%	More
1km	5:09	8:17	46.65%	More
Mile	8:20	8:20	49.21%	More
5k	27:48	8:57	50.17%	More
5 miles	45:10	9:02	50.17%	More
10k	55:50	8:59	50.64%	More
10 miles	1:31:23	9:08	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	22:43	7:19	61.38
5M	38:34	7:43	58.76
10km	49:07	7:54	57.57
10M	1:23:24	8:20	55.99
Half	1:52:38	8:36	54.40
20M	3:00:22	9:01	53.83
Mara	4:03:35	9:18	53.15

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