- Not good
-
Time
22:59
-
Miles
3.14
-
Min/mi
7:19
-
Pacing
0%
-
WAVA
61.29
-
Cals
263
-
BPM
168
-
%MHR
93.1
-
B/mi
1233
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) - 27cal - 165/178bpm - 8.52/10.16mph
2) 1m - 7:26(7:26/m) - 110cal - 171/177bpm - 8.07/9.71mph
3) 1m - 7:34(7:34/m) - 112cal - 172/175bpm - 7.92/9.14mph
4) 0.14m - 55(6:29/m) - 14cal - 178/182bpm - 9.26/11.64mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 5.2%
Pace Zone: 6:20-6:39/m: 7.3%
Pace Zone: 6:40-6:59/m: 13.6%
Pace Zone: 7:00-7:19/m: 25.5%
Pace Zone: 7:20-7:39/m: 19.1%
Pace Zone: 7:40-7:59/m: 11.5%
Pace Zone: 8:00-8:19/m: 7%
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 1.8%
Pace Zone: 9:00-9:19/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 3.6%
HR Zone: 155-162 (81-85%): 2.4%
HR Zone: 162-168 (86-90%): 17.6%
HR Zone: 168-175 (91-95%): 61.2%
HR Zone: 175-181 (96-100%): 14.2%
Max Speed
===
11.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
3.14 |
3:49 |
3:49 |
1:13 |
168 67-182 |
204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.08% |
More |
800m |
4:02 |
8:08 |
45.50% |
More |
1km |
5:09 |
8:17 |
46.65% |
More |
Mile |
8:20 |
8:20 |
49.21% |
More |
5k |
27:48 |
8:57 |
50.17% |
More |
5 miles |
45:10 |
9:02 |
50.17% |
More |
10k |
55:50 |
8:59 |
50.64% |
More |
10 miles |
1:31:23 |
9:08 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
63.74 |
5km |
22:43 |
7:19 |
61.38 |
5M |
38:34 |
7:43 |
58.76 |
10km |
49:07 |
7:54 |
57.57 |
10M |
1:23:24 |
8:20 |
55.99 |
Half |
1:52:38 |
8:36 |
54.40 |
20M |
3:00:22 |
9:01 |
53.83 |
Mara |
4:03:35 |
9:18 |
53.15 |
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