Sat 3rd Aug 2013 at 9:00am by Yorkshire Pie

Run > parkrun

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Time
25:39
Miles
3.10
Min/mi
8:16
Pacing
0%
WAVA
57.69
Cals
47
BPM
114
%MHR
63.5
B/mi
946
Asc(m)
41
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:35(8:35/m) 85/122bpm 19cal
2) 1m - 8:20(8:20/m) 123/139bpm 16cal
3) 1m - 8:05(8:05/m) 128/148bpm 12cal
4) 0.1m - 39(6:39/m) 112/114bpm

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:57
Fastest 1km in 4:56
Fastest 1200m in 5:57
Fastest mile in 8:02

Pace Zone Summary
===
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 5.7%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 11.9%
8:00-8:19/mile: 10.5%
8:20-8:39/mile: 8.7%
8:40-8:59/mile: 8.7%
9:00-9:19/mile: 6%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 6%
10:00-10:19/mile: 2.5%
10:20-10:39/mile: 2.8%
10:40-10:59/mile: 3.2%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 100%

8:35 8:20 8:05 39

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	76 72-78	0	0/0
0.25	0	0	0	74 72-77	0	0/0
0.38	0	0	0	73 72-75	0	0/0
0.50	0	0	0	86 74-91	0	0/0
0.63	0	0	0	87 83-93	0	0/0
0.75	0	0	0	88 87-90	0	0/0
0.88	0	0	0	89 84-94	0	0/0
1.00	0	0	0	110 91-122	0	0/0
1.13	0	0	0	113 105-122	0	0/0
1.25	0	0	0	113 108-122	0	0/0
1.38	0	0	0	129 112-139	0	0/0
1.50	0	0	0	132 126-139	0	0/0
1.63	0	0	0	128 123-136	0	0/0
1.75	0	0	0	125 120-133	0	0/0
1.88	0	0	0	118 103-124	0	0/0
2.00	16	16	2:06	125 103-134	263	0/0
2.13	1:14	58	7:46	128 108-141	994	0/0
2.25	2:15	1:01	8:07	145 138-148	1176	0/0
2.38	3:16	1:01	8:07	127 115-140	1031	0/0
2.50	4:15	59	7:52	115 105-123	905	0/0
2.63	5:13	58	7:46	118 107-128	917	0/0
2.75	6:20	1:07	8:55	130 107-136	1158	0/0
2.88	7:21	1:01	8:12	132 124-139	1081	0/0
3.00	8:21	59	7:55	120 109-131	949	0/0
3.08	8:55	34	6:58	112 111-114	780	0/0

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 0m, Flat prediction 25:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.22
5km	25:43	8:17	57.67
5M	42:59	8:36	56.10
10km	54:21	8:45	55.47
10M	1:30:52	9:05	54.54
Half	2:01:38	9:17	53.16
20M	3:12:06	9:36	52.89
Mara	4:17:09	9:49	52.30

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