Sat 27th Jul 2013 at 12:00pm by runningmumof3boys

Run > Race

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Time
1:02:33
Miles
6.22
Min/mi
10:03
Pacing
36.7%
WAVA
49.14
Cals
728
Asc(m)
153
Hillscore
9
Surface
Trail

thunder

Notes & Comments

THUNDER RUN LAP 1 Imported from file

Split Summary
===
1) 1m - 11:02(11:02/m) 112cal
2) 1m - 9:24(9:24/m) 119cal
3) 1m - 10:15(10:15/m) 120cal
4) 1m - 10:17(10:17/m) 117cal
5) 1m - 10:12(10:12/m) 117cal
6) 1m - 9:27(9:27/m) 117cal
7) 0.22m - 1:56(8:43/m) 26cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:18
Fastest 1km in 5:25
Fastest 1200m in 6:37
Fastest mile in 9:07

Pace Zone Summary
===
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 5.9%
8:20-8:39/mile: 7.9%
8:40-8:59/mile: 8.7%
9:00-9:19/mile: 9.3%
9:20-9:39/mile: 8.6%
9:40-9:59/mile: 7.1%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 6.1%
10:40-10:59/mile: 4.5%
11:00-11:19/mile: 4.7%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 2.4%
12:20-12:39/mile: 2.1%

11:02 9:24 10:15 10:17 10:12 9:27 1:56

Pin Map

Imported from file - 2013-07-27

0mi in 0

Pace

15%

31%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	11/0
0.50	0	0	0	10/0
0.75	0	0	0	5/9
1.00	0	0	0	14/1
1.25	0	0	0	0/15
1.50	0	0	0	2/8
1.75	29	29	1:55	5/2
2.00	3:04	2:35	10:20	8/0
2.25	5:41	2:38	10:30	8/5
2.50	8:22	2:40	10:41	9/1
2.75	10:44	2:22	9:28	1/15
3.00	13:37	2:53	11:32	14/3
3.25	15:52	2:16	9:02	2/6
3.50	18:28	2:36	10:25	12/5
3.75	21:00	2:32	10:07	2/4
4.00	23:44	2:44	10:56	11/4
4.25	26:12	2:28	9:52	1/5
4.50	29:02	2:50	11:19	4/2
4.75	31:25	2:23	9:34	1/8
5.00	33:59	2:34	10:16	2/3
5.25	36:09	2:09	8:36	1/8
5.50	38:21	2:12	8:49	3/16
5.75	40:48	2:27	9:49	11/4
6.00	43:32	2:44	10:55	10/2
6.17	45:01	1:29	8:44	0/13

Elevation

Asc 153m, Range 32m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	10:30
17 5.4%	12:23
14 3.3%	10:27
12 2.7%	9:23
11 3.1%	10:35
11 4.3%	11:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	30:09	9:42	49.94%	More
5 miles	50:42	10:08	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.79
5km	29:58	9:39	50.25
5M	49:38	9:56	49.44
10km	1:02:29	10:03	49.14
10M	1:43:28	10:21	48.75
Half	2:17:45	10:31	47.75
20M	3:35:44	10:47	47.85
Mara	4:47:13	10:58	47.52

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