Sat 27th Jul 2013 at 10:00am by wolves1877

Run > Race

warm

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Time
1:29:08
Miles
9.36
Min/mi
9:31
Pacing
NAN%
WAVA
46.27
Cals
1401
BPM
156
%MHR
91.1
B/mi
1484
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 8:56(5:33/km) 145/155bpm 151cal
2) 1.61km - 11:18(7:01/km) 159/170bpm 148cal
3) 1.61km - 8:37(5:21/km) 159/167bpm 154cal
4) 1.61km - 8:43(5:25/km) 156/163bpm 152cal
5) 1.61km - 9:42(6:01/km) 154/165bpm 146cal
6) 1.61km - 9:21(5:49/km) 158/166bpm 150cal
7) 1.61km - 10:41(6:38/km) 157/165bpm 147cal
8) 1.61km - 11:13(6:58/km) 156/167bpm 144cal
9) 1.61km - 7:44(4:48/km) 158/161bpm 154cal
10) 0.58km - 2:53(4:55/km) 160/164bpm 55cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:39
Fastest 1km in 4:34
Fastest 1200m in 5:29
Fastest mile in 7:31

Pace Zone Summary
===
4:00-4:19/km: 2.2%
4:20-4:39/km: 5.7%
4:40-4:59/km: 12.7%
5:00-5:19/km: 16.5%
5:20-5:39/km: 12.8%
5:40-5:59/km: 11.9%
6:00-6:19/km: 10.3%
6:20-6:39/km: 5.1%
6:40-6:59/km: 3.8%
7:00-7:19/km: 2.1%

8:56 11:18 8:37 8:43 9:42 9:21 10:41 11:13 7:44 2:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	136 96-148	0/0
0.50	143 139-147	0/0
0.75	150 145-152	0/0
1.00	151 148-155	0/0
1.25	156 154-157	0/0
1.50	159 156-163	0/0
1.75	167 163-170	0/0
2.00	156 147-168	0/0
2.25	163 159-167	0/0
2.50	157 153-162	0/0
2.75	157 153-162	0/0
3.00	156 154-158	0/0
3.25	160 155-163	0/0
3.50	155 154-158	0/0
3.75	157 154-159	0/0
4.00	151 133-160	0/0
4.25	148 139-152	0/0
4.50	151 147-156	0/0
4.75	157 153-161	0/0
5.00	158 154-164	0/0
5.25	157 153-161	0/0
5.50	159 155-162	0/0
5.75	157 152-162	0/0
6.00	157 152-166	0/0
6.25	150 136-163	0/0
6.50	158 153-164	0/0
6.75	160 155-164	0/0
7.00	163 159-166	0/0
7.25	156 147-166	0/0
7.50	158 147-162	0/0
7.75	151 144-158	0/0
8.00	160 156-163	0/0
8.25	158 155-161	0/0
8.50	159 158-161	0/0
8.75	157 155-159	0/0
9.00	158 157-160	0/0
9.25	160 157-162	0/0
9.34	162 160-164	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:29:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.64%	More
800m	3:39	7:21	46.69%	More
1km	4:34	7:21	48.98%	More
Mile	7:31	7:31	51.50%	More
5k	27:21	8:48	48.05%	More
5 miles	46:51	9:22	45.66%	More
10k	58:44	9:27	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.45
5km	27:41	8:55	47.48
5M	45:51	9:10	46.66
10km	57:44	9:17	46.33
10M	1:35:36	9:34	46.24
Half	2:07:17	9:43	45.60
20M	3:19:20	9:58	46.14
Mara	4:25:23	10:08	46.22

Three Things You Saw Today

1 Hills, Hills & More Hills

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