Sat 27th Jul 2013 at 9:00am by lildude

Run > parkrun
  • warm
  • Time
    17:58
  • Miles
    3.08
  • Min/mi
    5:50
  • Pacing
    NAN%
  • WAVA
    71.69
  • Cals
    254
  • BPM
    182
  • %MHR
    92.1
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Reading parkrun

My first parkrun in a while and not a bad one. Bit on the warm side and I went out a little fast, but still managed a sub-18, just.

Think I may be a bit tired after the training this week, but that's a good thing. Will head out again later for a longer run during my lunch break.
3:34 3:35 3:35 3:48 3:26
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 98-165 0 0/0
0.25 0 0 0 170 166-172 0 0/0
0.38 0 0 0 174 172-175 0 0/0
0.50 0 0 0 176 172-178 0 0/0
0.63 0 0 0 180 178-181 0 0/0
0.75 0 0 0 181 180-183 0 0/0
0.88 0 0 0 182 179-183 0 0/0
1.00 0 0 0 184 183-185 0 0/0
1.13 0 0 0 185 184-186 0 0/0
1.25 0 0 0 186 185-187 0 0/0
1.38 0 0 0 187 186-188 0 0/0
1.50 0 0 0 187 186-188 0 0/0
1.63 0 0 0 188 187-188 0 0/0
1.75 0 0 0 187 187-188 0 0/0
1.88 0 0 0 188 188-189 0 0/0
2.00 0 0 0 187 186-188 0 0/0
2.13 0 0 0 188 187-189 0 0/0
2.25 0 0 0 187 187-188 0 0/0
2.38 0 0 0 187 187-188 0 0/0
2.50 0 0 0 187 186-187 0 0/0
2.63 0 0 0 188 187-188 0 0/0
2.75 0 0 0 188 187-189 0 0/0
2.88 0 0 0 190 189-190 0 0/0
3.00 0 0 0 191 190-193 0 0/0
3.05 0 0 0 194 193-194 0 0/0

Heart

181/194max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 17:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 13:54 4:28 93.49% More
5 miles 27:04 5:25 78.37% More
10k 35:27 5:42 74.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.20
5km 18:08 5:50 71.62
5M 29:51 5:58 71.07
10km 37:29 6:02 70.84
10M 1:01:42 6:10 71.19
Half 1:21:52 6:15 70.48
20M 2:07:32 6:23 71.69
Mara 2:49:13 6:28 72.04
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