Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Jul 2013 at 10:00am by PCleasby

Run > Race

Follow User
0 👍

Time
38:37
Miles
6.32
Min/mi
6:07
Pacing
NAN%
WAVA
72.79
Cals
684
BPM
172
%MHR
89.7
B/mi
1053
Asc(m)
54
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:50(5:50/m) 162/172bpm 93cal
2) 1m - 6:07(6:07/m) 171/174bpm 107cal
3) 1m - 6:14(6:14/m) 170/172bpm 108cal
4) 1m - 6:12(6:12/m) 173/184bpm 111cal
5) 1m - 6:06(6:06/m) 176/189bpm 111cal
6) 1m - 6:21(6:21/m) 180/193bpm 120cal
7) 0.32m - 1:47(5:29/m) 180/186bpm 34cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:50
Fastest 1km in 3:36
Fastest 1200m in 4:21
Fastest mile in 5:46

Pace Zone Summary
===
5:00-5:19/mile: 4%
5:20-5:39/mile: 7.5%
5:40-5:59/mile: 17%
6:00-6:19/mile: 37.2%
6:20-6:39/mile: 22%
6:40-6:59/mile: 6.6%

Heart Rate Zone Summary
===
Sub-70% (148bpm): 2.1%
76-80% (155-162bpm): 3.2%
81-85% (162-170bpm): 11.4%
86-90% (170-177bpm): 66.3%
91-95% (177-185bpm): 10.1%
96-100% (185-192bpm): 6%

5:50 6:07 6:14 6:12 6:06 6:21 1:47

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	144 108-161	2/3
0.50	164 161-167	0/1
0.75	165 157-168	1/0
1.00	171 168-172	0/0
1.25	172 170-173	0/4
1.50	172 171-173	1/4
1.75	172 170-173	2/3
2.00	169 166-171	1/2
2.25	170 169-171	1/2
2.50	170 168-171	1/7
2.75	170 169-171	1/0
3.00	171 170-172	4/1
3.25	171 170-172	4/1
3.50	172 171-173	4/5
3.75	175 168-184	6/2
4.00	176 174-179	1/5
4.25	176 172-179	1/3
4.50	175 172-176	1/1
4.75	175 173-178	3/2
5.00	177 175-189	3/1
5.25	177 173-185	4/4
5.50	176 174-177	6/2
5.75	184 175-192	2/0
6.00	187 179-192	1/2
6.25	180 179-181	3/2
6.31	183 180-186	0/0

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	18:06	5:50	75.32
5M	30:04	6:01	73.63
10km	37:55	6:06	72.82
10M	1:03:01	6:18	72.32
Half	1:24:04	6:25	71.12
20M	2:12:03	6:36	71.74
Mara	2:56:09	6:43	71.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry