Sat 20th Jul 2013 at 10:00am by Shortcut Cam

Run > Race
  • Not good
  • windy
  • warm
  • Time
    44:31
  • Miles
    6.25
  • Min/mi
    7:07
  • Pacing
    NAN%
  • WAVA
    62.92
  • Cals
    835
  • BPM
    156
  • %MHR
    92.5
  • B/mi
    1114
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

dorney Dash

Split Summary
===
1) 0.31m - 2:10(6:58/m) 141/153bpm 40cal
2) 0.31m - 2:11(7:01/m) 155/156bpm 41cal
3) 0.31m - 2:10(6:57/m) 159/161bpm 42cal
4) 0.31m - 2:08(6:53/m) 160/162bpm 41cal
5) 0.31m - 2:12(7:06/m) 159/160bpm 42cal
6) 0.31m - 2:10(6:58/m) 158/160bpm 41cal
7) 0.31m - 2:14(7:12/m) 157/159bpm 42cal
8) 0.31m - 2:15(7:16/m) 156/158bpm 42cal
9) 0.31m - 2:16(7:17/m) 156/158bpm 41cal
10) 0.31m - 2:13(7:09/m) 158/160bpm 42cal
11) 0.31m - 2:10(6:58/m) 159/160bpm 42cal
12) 0.31m - 2:11(7:03/m) 159/160bpm 41cal
13) 0.31m - 2:14(7:10/m) 157/159bpm 42cal
14) 0.31m - 2:11(7:03/m) 156/157bpm 41cal
15) 0.31m - 2:11(7:02/m) 158/159bpm 41cal
16) 0.31m - 2:16(7:18/m) 156/158bpm 42cal
17) 0.31m - 2:19(7:27/m) 156/157bpm 42cal
18) 0.31m - 2:19(7:28/m) 156/157bpm 42cal
19) 0.31m - 2:18(7:23/m) 156/157bpm 43cal
20) 0.31m - 2:10(6:59/m) 157/159bpm 40cal
21) 0.04m - 13(5:58/m) 160/160bpm 5cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:20
Fastest 1km in 4:08
Fastest 1200m in 5:01
Fastest mile in 6:45

Pace Zone Summary
===
6:20-6:39/mile: 6.9%
6:40-6:59/mile: 24.4%
7:00-7:19/mile: 37.2%
7:20-7:39/mile: 20%
7:40-7:59/mile: 5%
8:00-8:19/mile: 3.1%

Heart Rate Zone Summary
===
76-80% (147-153bpm): 2.8%
81-85% (153-160bpm): 83.8%
86-90% (160-166bpm): 10.8%
2:10 2:11 2:10 2:08 2:12 2:10 2:14 2:15 2:16 2:13 2:10 2:11 2:14 2:11 2:11 2:16 2:19 2:19 2:18 2:10 13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 111-149 0 1/1
0.50 0 0 0 154 150-156 0 1/1
0.75 0 0 0 157 154-160 0 2/1
1.00 0 0 0 160 159-162 0 1/1
1.25 0 0 0 159 158-162 0 0/2
1.50 0 0 0 159 156-160 0 1/0
1.75 0 0 0 158 156-160 0 2/3
2.00 0 0 0 158 157-159 0 0/0
2.25 0 0 0 156 154-158 0 2/2
2.50 0 0 0 156 154-158 0 1/1
2.75 0 0 0 156 155-158 0 2/1
3.00 0 0 0 158 157-160 0 2/1
3.25 0 0 0 158 156-160 0 2/1
3.50 0 0 0 159 158-160 0 1/2
3.75 0 0 0 158 157-160 0 1/1
4.00 0 0 0 157 156-158 0 3/1
4.25 0 0 0 156 155-157 0 1/1
4.50 0 0 0 158 157-159 0 2/2
4.75 0 0 0 157 155-158 0 0/1
5.00 0 0 0 156 155-157 0 1/2
5.25 0 0 0 156 155-156 0 2/0
5.50 0 0 0 156 155-157 0 0/2
5.75 0 0 0 156 155-156 0 2/1
6.00 0 0 0 156 155-157 0 2/1
6.22 0 0 0 158 156-160 0 1/2

Heart

156/162max
  • Show Beats/Mile

Elevation

Asc 35m, Range 4m, Flat prediction 44:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 72.14
5km 20:11 6:30 68.05
5M 34:35 6:55 64.51
10km 44:13 7:07 62.94
10M 1:15:45 7:35 60.65
Half 1:42:49 7:51 58.62
20M 2:45:55 8:18 57.56
Mara 3:45:11 8:36 56.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,358 Fetchies!
Already a Fetchie? Sign in here