Wed 17th Jul 2013 at 7:00pm by Yorkshire Pie

Run > Race

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Time
22:33
Miles
2.71
Min/mi
8:19
Pacing
NAN%
WAVA
56.90
Cals
308
BPM
173
%MHR
96.1
B/mi
1440
Surface
Trail

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:17(8:17/m) 175/182bpm 88cal
2) 1m - 8:38(8:38/m) 173/179bpm 132cal
3) 0.71m - 5:38(7:55/m) 173/177bpm 88cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:46
Fastest 1km in 4:53
Fastest 1200m in 5:55
Fastest mile in 7:57

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 3.4%
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 10.7%
7:20-7:39/mile: 7.3%
7:40-7:59/mile: 8.7%
8:00-8:19/mile: 8.7%
8:20-8:39/mile: 9.2%
8:40-8:59/mile: 4.6%
9:00-9:19/mile: 7%
9:20-9:39/mile: 4.8%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 3.9%
10:20-10:39/mile: 2.9%
11:00-11:19/mile: 2.4%

Heart Rate Zone Summary
===
81-85% (164-172bpm): 22.3%
86-90% (172-179bpm): 70.9%
91-95% (179-187bpm): 4.4%

8:17 8:38 5:38

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	159 104-178	0/0
0.25	171 167-178	0/0
0.38	176 170-181	0/0
0.50	178 174-181	0/0
0.63	178 173-182	0/0
0.75	178 177-180	0/0
0.88	177 173-181	0/0
1.00	174 171-178	0/0
1.13	176 173-178	0/0
1.25	170 165-176	0/0
1.38	173 167-178	0/0
1.50	169 167-171	0/0
1.63	171 168-175	0/0
1.75	173 168-175	0/0
1.88	175 174-177	0/0
2.00	173 169-177	0/0
2.13	172 170-173	0/0
2.25	175 172-177	0/0
2.38	174 172-177	0/0
2.50	172 169-173	0/0
2.63	172 170-174	0/0
2.70	176 175-177	0/0

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.24
5km	26:08	8:25	56.75
5M	43:42	8:44	55.18
10km	55:15	8:53	54.57
10M	1:32:22	9:14	53.65
Half	2:03:39	9:26	52.29
20M	3:15:17	9:46	52.02
Mara	4:21:24	9:59	51.45

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