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Wed 17th Jul 2013 at 7:00pm by marlan

Run > Race

hellish

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Time
1:02:16
Miles
8.10
Min/mi
7:41
Pacing
NAN%
WAVA
61.61
Cals
962
BPM
150
%MHR
87.9
B/mi
1156
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:16(8:16/m) 144/153bpm 118cal
2) 1m - 6:57(6:58/m) 147/153bpm 118cal
3) 1m - 7:09(7:09/m) 148/156bpm 120cal
4) 1m - 8:29(8:29/m) 152/156bpm 120cal
5) 1m - 7:54(7:54/m) 152/155bpm 118cal
6) 1m - 7:31(7:31/m) 152/158bpm 120cal
7) 1m - 7:35(7:35/m) 154/160bpm 116cal
8) 1m - 7:36(7:36/m) 156/159bpm 120cal
9) 0.11m - 49(7:50/m) 156/158bpm 12cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:12
Fastest 1km in 4:02
Fastest 1200m in 4:54
Fastest mile in 6:51

Pace Zone Summary
===
6:00-6:19/mile: 5.5%
6:20-6:39/mile: 10%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 13.1%
7:20-7:39/mile: 11.9%
7:40-7:59/mile: 9.7%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 2.9%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2%

8:16 6:57 7:09 8:29 7:54 7:31 7:35 7:36 49

Pin Map

Imported from file - 2013-07-17

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	121 71-142	0/0
0.50	145 142-148	0/0
0.75	149 146-152	0/0
1.00	152 150-153	0/0
1.25	143 140-149	0/0
1.50	149 144-150	0/0
1.75	150 147-152	0/0
2.00	147 144-151	0/0
2.25	153 150-156	0/0
2.50	149 141-153	0/0
2.75	141 136-147	0/0
3.00	151 148-153	0/0
3.25	153 151-154	0/0
3.50	152 151-153	0/0
3.75	151 149-155	0/0
4.00	153 151-156	0/0
4.25	152 149-155	0/0
4.50	152 150-154	0/0
4.75	152 150-154	0/0
5.00	152 146-155	0/0
5.25	149 146-150	0/0
5.50	149 147-154	0/0
5.75	155 153-156	0/0
6.00	156 153-159	0/0
6.25	156 152-160	0/0
6.50	157 156-158	0/0
6.75	154 150-156	0/0
7.00	147 145-150	0/0
7.25	155 150-158	0/0
7.50	157 157-158	0/0
7.75	157 156-158	0/0
8.00	156 152-158	0/0
8.08	156 156-157	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:02:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	23:12	7:28	61.50
5M	37:53	7:35	61.27
10km	47:23	7:38	61.15
10M	1:17:22	7:44	61.88
Half	1:42:10	7:48	61.50
20M	2:37:58	7:54	63.03
Mara	3:28:38	7:58	63.63

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