Sun 14th Jul 2013 at 10:00am by Caution contains mild peril

Run > Race

Good
v warm

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Time
2:05:07
Miles
13.39
Min/mi
9:21
Pacing
NAN%
WAVA
48.06
Cals
1606
BPM
173
%MHR
101.5
B/mi
1621
Surface
Mixed

Notes & Comments

Northumberland coastal C
Imported from file

Split Summary
===
1) 1m - 9:02(9:02/m) 171/184bpm 119cal
2) 1m - 9:23(9:23/m) 176/182bpm 120cal
3) 1m - 8:50(8:50/m) 172/180bpm 121cal
4) 1m - 9:11(9:11/m) 173/178bpm 121cal
5) 1m - 10:25(10:25/m) 175/181bpm 121cal
6) 1m - 9:26(9:26/m) 174/179bpm 119cal
7) 1m - 9:26(9:26/m) 171/178bpm 120cal
8) 1m - 10:25(10:25/m) 170/182bpm 117cal
9) 1m - 8:57(8:57/m) 174/181bpm 122cal
10) 1m - 9:04(9:04/m) 176/183bpm 119cal
11) 1m - 9:19(9:19/m) 172/180bpm 119cal
12) 1m - 9:11(9:11/m) 174/178bpm 121cal
13) 1m - 9:29(9:29/m) 175/190bpm 119cal
14) 0.39m - 2:59(7:42/m) 191/193bpm 48cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:48
Fastest 1km in 4:58
Fastest 1200m in 6:06
Fastest mile in 8:29

Pace Zone Summary
===
7:40-7:59/mile: 2.4%
8:00-8:19/mile: 6%
8:20-8:39/mile: 12.5%
8:40-8:59/mile: 17.1%
9:00-9:19/mile: 20.6%
9:20-9:39/mile: 13.6%
9:40-9:59/mile: 7.4%
10:00-10:19/mile: 4.7%
10:20-10:39/mile: 2.8%

9:02 9:23 8:50 9:11 10:25 9:26 9:26 10:25 8:57 9:04 9:19 9:11 9:29 2:59

Pin Map

Imported from file - 2013-07-14

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.50	160 99-175	0/0
1.00	178 171-183	0/0
1.50	176 173-180	0/0
2.00	176 170-182	0/0
2.50	173 168-177	0/0
3.00	171 163-180	0/0
3.50	171 159-175	0/0
4.00	175 173-178	0/0
4.50	178 176-181	0/0
5.00	171 166-176	0/0
5.50	175 170-179	0/0
6.00	174 168-176	0/0
6.50	173 169-178	0/0
7.00	170 158-177	0/0
7.50	169 144-182	0/0
8.00	172 159-180	0/0
8.50	174 172-177	0/0
9.00	174 168-181	0/0
9.50	177 174-183	0/0
10.00	176 172-179	0/0
10.50	172 152-179	0/0
11.00	173 166-178	0/0
11.50	175 170-178	0/0
12.00	172 162-178	0/0
12.50	173 161-177	0/0
13.00	178 173-191	0/0
13.36	191 188-192	0/0

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:05:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.48
5km	22:31	7:15	58.80
5M	39:21	7:52	54.66
10km	50:48	8:11	52.91
10M	1:28:49	8:53	49.99
Half	2:01:56	9:18	47.80
20M	3:20:24	10:01	46.09
Mara	4:35:09	10:30	44.76

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