Sat 22nd Jun 2013 at 9:00am by ChrisHurk
Run > parkrun
-
Time
22:39
-
Miles
3.11
-
Min/mi
7:17
-
Pacing
0%
-
WAVA
60.76
-
Cals
519
-
Surface
Trail
Notes & Comments
Huntingdon parkrun. After moving house and feeling knackered - this was hard work for a 22 1/2 minutes
Split Summary
===
1) 1m - 6:58(6:58/m) 165cal
2) 1m - 7:28(7:28/m) 168cal
3) 1m - 7:34(7:34/m) 168cal
4) 0.11m - 39(5:45/m) 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
31 |
31 |
4:12 |
0/0 |
2.63 |
1:25 |
54 |
7:10 |
0/0 |
2.75 |
2:28 |
1:03 |
8:24 |
0/0 |
2.88 |
3:29 |
1:01 |
8:07 |
0/0 |
3.00 |
4:15 |
46 |
6:08 |
0/0 |
3.10 |
4:53 |
38 |
6:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
52.37% |
More |
800m |
3:21 |
6:44 |
53.96% |
More |
1km |
4:16 |
6:52 |
55.23% |
More |
Mile |
6:56 |
6:56 |
58.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
59.41 |
5km |
22:38 |
7:17 |
60.68 |
5M |
37:28 |
7:30 |
59.54 |
10km |
47:10 |
7:35 |
59.00 |
10M |
1:18:07 |
7:49 |
58.81 |
Half |
1:44:00 |
7:56 |
57.96 |
20M |
2:42:52 |
8:09 |
58.64 |
Mara |
3:36:50 |
8:17 |
58.73 |
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